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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Aug 13, 2018

 

  1. What’s your morning recovery strategy? 03:26
  2. Could you do a podcast on slowly increasing calories or reverse diets?  20:08
  3. I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33
  4. Any tips for motivation? (side note: I got very lit up in this one so there’s excessive swearing, don’t listen in public or with your kids) 42:04

 

“Ordinary things done consistently well is what leads to extraordinary results”

 

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