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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Apr 9, 2018

How can I avoid eating junk food? I feel like I’m always craving it. 02:21

Do you ever hit a wall midday from getting up so early in the morning? I get up at 5 am (like you every morning) but always feel drained by 11 am and need a nap. It takes me so long to get going after the nap though and it takes a big chunk of my day? Any help would be great?  14:29

I’ve heard you mention crossfit a few times, what’s your opinion on it? I’ve been doing it a while now and I love it but not as happy with my body composition than when I was doing normal weight training? What are your thoughts? 28:37

Is there anything you can do to help me deal with a break-up? I broke up with my ex-girlfriend and think I made a big mistake. She doesn’t want to get back together. What should I do 37:14



Resources mentioned:

The Fitness Mindset – Amazon Best Seller

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

GAA Muscle Camp

 

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