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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Feb 18, 2019

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.

 

1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17

2) If you could take only one supplement, what would it be? 10:01

3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21

4) Building muscle and training for an Ironman, is it possible? 25:40

5) Do you eat gluten or dairy? 29:24

6) What MCT oil do you use? 36:53

7) How long did it take you to get used to early morning wake up times? 41:12

8) Keys to dropping below 10% bodyfat?  47:24

9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11

10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33

11) Is specific timing in between sets important? 01:06:45

12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Feb 11, 2019

 Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies and his new book Veggie Lean in 15: 15-minute Veggie Meals with Workouts officially came out in December.

In today’s episode, we talked everything from focusing on the positivity and dealing with online hate to training and eating with a crazy busy schedule and a newborn baby. Joe doesn’t do a lot of long-form interviews and this is an inside look at the mindset to become one of the worlds leading fitness influencers. Truly inspiring. I hope you enjoy it as much as I enjoyed recording it.

 

“Work Hard, Have Fun.. But Be Nice” -  Joe’s Graduation Speech from St Mary’s

 

Some of the things we talked about:

 

·      How to eat and get leaner without worrying about counting calories

·      Going from training people in the park to selling millions of books and becoming of the world’s leading fitness influencers

·      The golden rules for not feeling guilty about the food you eat

·      Becoming a new dad

·      How to build your social media by focusing on serving your audience

·      Focusing on your mission and ignoring the negativity

 

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

 

Joe's Links

Website: https://www.thebodycoach.com/

 

Youtube:https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 

 

Instagram: https://www.instagram.com/thebodycoach/

 

Joe’s New Book: https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153

 

All Joe’s Books on Amazon: https://www.amazon.co.uk/s/?ie=UTF8&keywords=jo+wick&index=aps&tag=googiehydra-21&ref=pd_sl_15hi6ynk31_b&adgrpid=58592919512&hvpone=&hvptwo=&hvadid=291364952144&hvpos=1t1&hvnetw=g&hvrand=14021304425422156746&hvqmt=b&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=kwd-316408564504

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Feb 4, 2019

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today’s episode with one of my favourite people on the entire planet Marcus Smith!

 

Some of the things episode we talked about

 

·      Nearly being killed in February 2018 after being hit by a truck

·      Making the decision ‘I’m not ready to die yet’ as he lay by the side of the road

·      The mindset of focusing on the next breath until an ambulance arrives and how ‘control the controllable’ thinking helps him to this day

·      Going from a collapsed lung and snapped ribs to 30 marathons in 30 days in less than 8 months

·      How to deal with negative self-talk and handling fear when reaching for big goals

·      Fuelling, recovering and eating for marathons

 

Today’s Call To Action:

 

“What challenge are you going to do that pushes you out of your comfort zone”

 

DM me and Marcus or post it on your Instagram story and tag us.

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Marcus's Links

Marcus’s first episode on the podcast: 141: Finding Your Everest and Showing No Weakness with Marcus Smith - https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/

Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en

 

Innerfight podcast: https://itunes.apple.com/ae/podcast/the-health-fitness-podcast-by-innerfight/id573899705?mt=2

 

Innerfight website: http://www.innerfight.com/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Feb 1, 2019

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.

 

Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it.

 

Some of the things we talked about:

·      Competing and becoming a WBFF Pro at 21

·      Contest preparation and college

·      Study, food and alcohol tips for students

·      Cheat days vs. small cheats every day

·      How to use the three ‘whys’ when setting goals

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Sarah's Links

Sarah’s Instagram: https://www.instagram.com/sarstri/?hl=en

Sarah’s Youtube: https://www.youtube.com/channel/UCZ6iJ-ILQWzfnKXp_HwQsYA

Jan 28, 2019

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.

 Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube.

His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason’s bookstores in Ireland and on Amazon.co.uk and Amazon.com.

This is a massively wide-ranging conversation from everything social media, steroids and competing in Men’s Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it

 

Some of the things we talked about:

 

·      The RTE steroid documentary

·      Going back to compete in men’s physique again

·      Rob’s thoughts on romantic relationships and non-negotiables to look for

·      How to use intermittent fasting and a three-day full body workout when your schedule is crazy

·      Tips for new Vloggers and building your online presence

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

ROB'S LINKS

Website: http://roblipsett.com/

Rob’s YouTube: https://www.youtube.com/user/RobLipsett

Rob’s Instagram: https://www.instagram.com/roblipsett/?hl=en

Rob’s new book: https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932

Rob’s first time on the podcast (Episode 80): https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/
 

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Jan 21, 2019

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock bottom in 2005, he got sober and starting working out.  

 

Since then he has gone out to create the functional method training program, has been featured on Muscle and Fitness, Men Fitness and was ranked the number 1 fitness influencer by Men’s Health in 2017. 

 

I’ve been following Jay on Instagram for about a year and a half and his page is still one of my personal favourites. This is a great episode for anyone looking to find your physical limit and pushing past it.  

 

Things we talked about: 

 

  • Going from being a drug addict to 2017 Men’s Health fitness influencer of the year

  • Jay’s daily training, eating, supplements and recovery 

  • Being a skinny kid and not adding any muscle until age 25 (he’s now 33)

  • Building 380k followers on Instagram 

  • Dealing with the negative voice in your head and using your demons as fuel for the fire! 

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

  

JAY'S LINKS

 

 

Functional method website: https://www.thefunctionalmethod.com/

Instagram: https://www.instagram.com/jtm_fit/?hl=en

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Jan 18, 2019

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London.

She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen. 

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

ORLA'S LINKS

Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en

Website: http://orlawalshnutrition.ie/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Jan 14, 2019

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book ‘101 Ways To Lose Weight (And Never Find It Again) is out now. 

 

Some of the things we talked about: 

 

  • The problem with the Keto diet for fat and weight loss

  • Thoughts on diets and ‘hormone optimisation’

  • Why juice cleanses are a waste of time (for weight loss)

  • Fasted cardio myths 

  • Diet drinks vs. full sugar drinks (which should you choose?)

  • How to pick the supplements that work best for you.

 

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

 

 

SCOTT'S LINKS

101 Ways to Lose Weight and Never Find It Again: https://www.amazon.co.uk/Ways-Lose-Weight-Never-Again/dp/1787133508/ref=sr_1_1?ie=UTF8&qid=1545639299&sr=8-1&keywords=scott+baptie+book

Instagram:  https://www.instagram.com/scottbaptie/?hl=en

Website: https://www.foodforfitness.co.uk/about/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Jan 7, 2019

Dr Rupy Aujla, aka The Doctor’s Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine.

He set up his website out of a passion to inspire people about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients he uses.

Personally, I love his message -

No Myths. No Fads. Just delicious healthy food.



His amazing first book ‘The Doctors Kitchen’  is full of recipes, lifestyle tips, interesting events to attend and lots of evidence-based information from an open-minded straight-talking doctor. His new book ‘The Doctors Kitchen – Eat to beat illness’ is out in March as is now available for pre-order.


Some of the things we talked about




- How a few changes to his diet and lifestyle stopped Rupy getting a medical procedure in 2012

- How doctors only get 5 hours of nutritional training over 5 years and some of the problems with a ‘medicine only’ approach

- Tips for eating healthily when you live a super busy lifestyle

- The biggest nutrition mistakes he sees with patients

- Why our tribal mentality leads to being strict with certain diets (Vegan, Paleo, Carnivore etc)

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 



RUBY'S LINKS


Website: https://thedoctorskitchen.com/

Rupy’s books:

The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

(https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339/ref=sr_1_1?ie=UTF8&qid=1545638721&sr=8-1&keywords=the+kitchen+doctor)

Doctors Kitchen Eat Beat Illness

(https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317/ref=sr_1_2?ie=UTF8&qid=1545638721&sr=8-2&keywords=the+kitchen+doctor)



Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

 

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Jan 4, 2019

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps.

1)   Not tracking calories properly 16:24
2)   Working out too little or too much 35:23

3)   Eating too much fruit 42:08
4)   Not sleeping enough 46:34

Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress
(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Dec 31, 2018

I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it.

“Every year you don’t give up one of your best-loved ideas is a year wasted” Albert Einstein

Intermittent fasting makes you feel great!  05:55


Suffering is the secret to mental strength (running) 14:57

Work really doesn’t really feel like work when you get a few things right 27:31


Using the sauna for mental health 43:24


How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Dec 21, 2018

Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.

I hope it helps.

“We don’t decide our future, we decide our habits and our habits decide our future”

1. Pursue your passion (either in work or personal life or both) 08:31


2. Start a gratitude journal (rewire your brain) 18:37


3. Become your own best friend (don’t let your biggest enemy live between your two ears)27:44


4. Get more sleep (or higher quality sleep) 35:28


5. Disconnect from technology (one day a week digital detox) 46:58


6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52

7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018

8.Commit to your goals (ask, believe, receive and work. Don’t adjust the goals, adjust the action steps or the time period)  03:10

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Dec 17, 2018

Today’s Questions

1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn’t sustainable and any tips?  04:37

2. What is the best book you would recommend apart from your own which works wonders? 16:25

3. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:59

4. Recently got a job as a PT, any tip on attracting new clients? 36:28

5. I’m really struggling to find a girlfriend - I have a really good physique, I’m good looking a really good job but I still struggle, I don’t know if I have time for a girlfriend but I get lonely when I have free time? 43:38

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Dec 10, 2018

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive.

Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships.

This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it.

Some of the things we talked about

 

  • Going from several failed monogamous relationships to a successful open relationship
  • Dealing with sexual and emotional jealousy
  • Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner
  • If you’re single, how to decide if an open relationship is for you
  • If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner
  • How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person.

 

WHITNEY'S LINKS:


Consultation email: WhitneyLove@gmail.com

Instagram: https://www.instagram.com/whitnlove/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Dec 7, 2018

Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and 'Now You See Me 2' Which are two of my favourite movies in recent years.

He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows.

His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield. 

He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes.  

 

Some of the things we talked about: 

 

  • Going from working in McDonald's to becoming one of the worlds leading magicians

  • Brain hacking Morgan Freeman on the set of a movie 

  • Working alongside Woody Harlesden in Hollywood blockbuster Now You See Me and helping write the script, for Now You See Me 2

  • Keith’s creative process for creating new tricks 

  • How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments 

Shownotes: 

Deception Tour: https://www.keithbarry.com/tours/deception

Website: https://www.keithbarry.com/

Facebook: https://www.facebook.com/keithbarryofficial/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found he

Dec 3, 2018

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!

 

Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. 

Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer.

He has written three NLP related books, which have been translated into 12 languages.

Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we’re going to jump into all things mindset, NLP, health and wellness. 

 

Some of the things we talked about 

 

  • Using NLP to help you do things you really don’t want to do

  • Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts 

  • Keto diet and intermittent fasting for mental clarity 

  • Parasite cleansing to fix stomach issues 

  • Meditation (Sam Harris Waking Up app) 

  • Tony’s top book recommendations to check out 

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

 

TONY'S LINKS

Website: https://tonywrighton.com/

Podcast: https://tonywrighton.com/zestology/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 26, 2018

The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D.

Some of the things we talked about:

  • Fasting for health and fat loss

  • Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation)

  • How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts)

  • Mental health vs. mental illness and killing the victim mentality

  • Putting yourself in Hitler’s position (how to see things from the other person's point of view to deal better with situations)

  • Going back to college advice (real-time advice on the pros and cons of going back to college)

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#152: Life Skills Needed For Building A Successful Business with Paul Dermody


185: The Random Episode 1

 

PAULS LINKS:

FACEBOOK

INSTAGRAM

PAULS PODCAST

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 23, 2018

James Lawrence, also known as ‘Iron Cowboy’ is a former two-time world record holder, triathlete, author and motivational speaker.

In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states.

Some of the things we talked about:

  • Training and nutrition in the lead up to ‘The 50’
  • Advice to beginners who want to do a triathlon
  • The importance of surrounding g yourself with right people
  • Tips for finding time to train when you have kids
  • Strategies to deal with negativity and hate from the outside world
  • How to kill excuses and realise that’s the only thing that’s holding you back
  • How being patient but doing the right things every day is the real key to achieving any big goal

    “10% of life is what happens to you, 90% is how you react” -James Lawrence

    Macro patience, micro speed

    JAMES'S LINKS
    Website
    Book
    Documentary
    Instagram

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 19, 2018

I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it.

My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas.

Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.

  • As a non-runner, how do you motivate yourself to put in the miles 08:03
  • Did you spend large amounts of time reading about fitness, the body, mindset etc.? You’re very knowledgeable and I wondered how you did it? 28:02
  • I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!!  However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42

 

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As a followup check out 

Episode: 158
How To Deal With Negative People!

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 12, 2018

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).

 

This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse.

Enjoy.

 

Things we talked about

 

  • How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues
  • The mental health benefits of sauna
  • Using the carnivore diet to clear depression (her dad Jordan Peterson)
  • Drinking bourbon alcohol on the carnivore diet
  • Practical tips for new mothers
  • Mikhaila’s blood work from following the carnivore diet for nearly a year.

 

 

 

MIKHAILA'S LINKS

Website

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 9, 2018

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.

 

Some of the things we talked about today

 

  • How to calculate your calories properly (food recall logs)
  • The problem with ‘yo yo’ diets
  • Why metabolic adaption can mess with your progress
  • How to unf*ck your metabolism for over dieting
  • You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds

 

 

“If your diet is so good, why do you have to cheat on it?” –Layne Norton

 

 LAYNE'S LINKS

Website

Check out his new book ‘Fat Loss Forever’ 

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 5, 2018

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

 

Tim’s background is in the world of strength of conditioning and Jacko was a professional rugby player.

 

Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute.

 

On top of looking like two professional fitness models, the lads are so funny and engaging. I hope you enjoy listening as much as I enjoy recording.

 

Some of the things we talked about

 

 

  • How Calisthenics can get you leaner, bigger, improve injuries and help with fat loss.
  • How Tim and Jacko got started in Calisthenics
  • Bodyweight training for beginners
  • How they eat and their daily nutrition
  • How Calisthenics can make you taller (well, not really) but it is a question they get asked.
  • The importance of embracing play in your training

 

 

SCHOOL OF CALISTHENICS LINKS

Free Ebook

Website

YouTube

Facebook

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

 

Oct 29, 2018

Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions.

Enjoy. 

 

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NATHALIE'S LINKS

INSTAGRAM

WEBSITE

 

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Oct 26, 2018

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.

 

 

  • What’s the quickest way to lose weight? 09:40
  • Is fat loss 80% diet? 20:29
  • Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28
  • What training program should I follow if I’m trying to lose weight?  39:42
  • What is the best exercise to burn fat? 47:04
  • What are the best ‘fat burning’ foods?  54:51

 

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 Check out this recommended follow up episode for more diet tips and information 

Episode 163: What Is The Best Diet To Follow?

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

 

Oct 22, 2018

This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.

 

Some of the things we talked about.

 

  • Asking yourself what are you doing mindlessly? (Hooking up, food, training, work)
  • The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck
  • How to use negative people and their comments as fuel for the fire
  • Asking yourself why certain comments bothered you (the concept of the purple polar bear)
  • Thoughts of fat-shaming on social media
  • Not making decisions in an emotional state and if you don’t deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it.

#152: Life Skills Needed For Building A Successful Business with Paul Dermody

 

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PAULS LINKS:

FACEBOOK

INSTAGRAM

PAULS PODCAST

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

 

 

 

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