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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Jun 17, 2019

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.

She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology.

In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode.

 

  •       Artificial sweeteners
  •       Protein bars
  •       Multivitamins
  •       The Keto diet
  •       Intermittent Fasting
  •       Energy drinks

 

 

Shownotes:

Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en

Website https://teatotriceps.wordpress.com/

 

Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

Jun 10, 2019

 Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another ‘press record and talk’ video so I hope you enjoy it.

 

 

 

  1. You need to break big goals into smaller parts 04:50
  2. Pain is temporary and it will go away 11:28
  3. You need to build the mental strength slowly every day 18:22
  4. All limitations are self-created 25:07
  5. Your own worst enemy lives between your two ears 33:01
  6. You can’t do things for other people, it needs to be for you and you alone 41:02
  7. People put what you do on a pedestal and they shouldn’t! 47:28
  8. If you fail to prepare. Prepare to fail. 52:47
  9. You can’t give yourself the option to quit or you will take it! 57:53
  10. See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up. 01:02:11

 

 

Shownotes:

Episode 198: 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Episode 148: Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

 

Episode 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Jun 3, 2019

Siobhan is an online coach, fitness influencer and world traveler.

This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018.

In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy.

Siobhan’s Instagram: https://www.instagram.com/ohfitness_ie/?hl=en

Siobhan’s Website: https://ohfitness.ie/

Episode 135: Siobhan O Hagen Interview (Round 1): https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

May 27, 2019

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.

  1.     Tips to look my best and get the ‘beach body look’ before a holiday? 01:41
  2.     What do you make of a 5 by 5 program for building muscle? 10:30
  3.     Binged for 3 days, how can I bounce back from this? 14:37
  4.     What happens if you eat fat in your post workout meal? 14:37
  5.     What’s your ‘go to’ workout? 30:13
  6.     Full body workout every day, yes or no? 30:13
  7.     This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45

 

 

Shownotes:

Episode 71: How To Peak For A Holiday, Festival or Event!

https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/

 

Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!

https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/

 

Epiosde 138: Ori Hofmekler

https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

May 20, 2019

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

 

  1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
  2.     Does having abs help with bloating? 14:54
  3.     Do you plan your workouts in a structured way or go by feel? 22:50
  4.     If fat loss has stalled, will a cheat meal help? 32:13
  5.     How can alcohol be fit into a cutting phase? 43:43
  6.     What are the drawbacks to zero calories drinks? 54:23
  7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

 

May 13, 2019

Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.

 

After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!

 

This episode is incredible! On top of being one of the funniest people I’ve ever interviewed, he rawness about her struggles makes this such a compelling listen. If you’re overweight or obese and feel like giving up, this is a must listen! If you’re into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!  

 

Shownotes:

Trisha’s Instagram: https://www.instagram.com/trishas.transformation/?hl=en

 

May 6, 2019

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. 

He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.

 

In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D

 

Shownotes:

Website https://chrisspearmanfitness.com/

 

Instagram:  https://www.instagram.com/spearmanchris/?hl=en

 

My episode of shred with science: The Shred With Science Podcast: 40) Brian Keane: Depression, Steroids, Relationships and Religion
May 1, 2019

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. 

Instagram:

Brian_keane_fitness

 

Apr 29, 2019

David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the most frequently asked questions that come in about CBD Oil.

This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it. I’ve also linked up with Hemp Heroes for a 10% off code for any orders through their website.

 

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

 

Questions: 

  1. Would you recommend staying on it CBD oil long term?  I’ve started it and its great! 14:52
  2. Been having very vivid dreams since taking CBD Oil? Is this normal? 17:39
  3. How does it help you sleep? 19:22
  4. Can you take CBD Oil if you are any medication for anxiety and does it really help? 21:00
  5. Is it a banned substance for GAA players? 24:24
  6. Can you discuss the clinical backed trials? 29:02
  7. Does CBD oil have any side effects the next day? 30:51
  8. What would David recommend as the best CBD for a beginner? 32:13
  9. Can CBD oil become addictive? 40:53
  10. Thinking of taking it for anxiety before exams? Best to take it before or after study? 42:28
  11. Are CBD tablets as effective as the drops?
  12. I’m in the army with a zero tolerance for any drug, is it going to flag in a test? 44:21
  13. Does CBD oil help you fall asleep or just stay asleep? 45:24
  14. Does it affect REM sleep as alcohol or cannabis does? 46:01
  15. I have IBS from stress, will CBD oil help me? 48:38

 

 

Shownotes:

Hemp Heroes website: https://www.hempheros.ie/

 

Hemp Heroes Instagram. https://www.instagram.com/hempheros/

 

Apr 25, 2019

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads. 

 

 

BKF Online Program: Starts Monday the 6th May

Are you looking to transform your body and mindset for the long term?

The BKF Online Program could be exactly what you’re looking for. This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term.

My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success.

 

The cost of this program is €196 which includes:

 

  • Full training program based around your goals and training level that mixes hypertrophy, metabolic conditioning and HIIT cardio
  • Nutritional plan based around your specific goals which includes The BKF Online Recipe Book with 24 fat burning and post workout refuelling recipes
  • Supplement guide to help improve your recovery, muscle building and fat loss goals
  • Over an hour of video content (split through each section) to explain ‘how and ‘why’ you’re doing everything including an FAQ video to go over everything from what happens if you miss a meal to food allergies
  • 6 week online tracking through Facebook Group with weekly Q+A’s
  • FREE 5 Day Home Workout Program (€100) when you sign up

 

Once you’ve paid through the link below, your place will held for 6th of May for when we officially begin.

In exceptional cases, I can facilitate up to 60 people but that’s the absolute maximum as the link closes when it hits 50 people. 

I look forward to hopefully working with you in my BKF Online Group.

Brian

 

Male Program – Click Here https://briankeanefitness.com/product/bkf-online-male/

 

Female Program – Click Here https://briankeanefitness.com/product/bkf-online-female/

 

 

Apr 22, 2019

Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman.

I’ve known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business.

I hope you enjoy it.

 

 

 

Shownotes:

Sarah’s Instagram: https://www.instagram.com/sarah_godfrey_/?hl=en

 

Sarah’s YouTube: https://www.youtube.com/channel/UCOkWHi5ike2CAZzj_iSp7xQ

 

Sarah’s Website: https://www.sarahgodfit.com/welcome-v6

Apr 15, 2019

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible.

Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board.

In today’s episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/trained for his physical peak in 2014 to the AMRAP mentality the perspective changes he had after his daughters battle with leukemia (they celebrated 1 year out of treatment last week).

I hope you enjoy today's podcast with one of Crossfit’s most decorated athletes and someone I’ve been dying to have on the podcast since I launched it in 2016.

 

Shownotes:

Jason’s website: https://www.jasonkhalipa.com/

 

Jason’s Instagram: https://www.instagram.com/jasonkhalipa/?hl=en

 

Jason’s Book: https://www.amazon.co.uk/As-Many-Reps-Possible/dp/1684019818/ref=sr_1_1?adgrpid=61203514249&hvadid=291320278707&hvdev=c&hvlocphy=20480&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=1226885793001676864&hvtargid=kwd-27094884415&keywords=jason+khalipa&qid=1555074884&s=gateway&sr=8-1

Apr 11, 2019

Laura Crane is a professional surfer, model and 2018 Love Island contestant.

On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none!

This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura’s history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to pursue her dream of becoming a professional surfer. I freaking loved this one! I hope you enjoy it as much as I did.

Shownotes:

Laura’s Instagram: https://www.instagram.com/lauraloucrane/?hl=en

Her New YouTube channel: https://www.youtube.com/channel/UCXCCnhoLpmnPTeWlaxZ52xw

-------------------------

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Apr 9, 2019

Today's Question Of The Day via Instagram.

Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday. 

BKF Online Program:

Instagram

Brian_keane_fitness

Apr 8, 2019

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.

 

Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy.

 

This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy.

 

Today’s call to action.

 

What you are currently unhappy about?

 

Shownotes:

Ben’s podcast: https://bencoomber.com/podcast

Ben’s Instagram: https://www.instagram.com/bencoomber/?hl=en

Episode 59: https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/

My appearance on Ben Coomber Radio: https://play.acast.com/s/bencoomber/293-big-scary-goals-and-extreme-personality-traits-with-brian-keane

 

 

 

Apr 3, 2019

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

 I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Apr 1, 2019

 

“You don’t only live once, you only die once. You get to live every day!”

 

Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer.

On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community.

In today’s episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I’m so fired up after this one! Enjoy!

Shownotes:

Sophie’s Instagram: https://www.instagram.com/sophiegraceholmes/?hl=en

 ---------------------

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Mar 28, 2019

Q+A

I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.

 

This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead.

 

Today’s questions were sent in through Instagram.

 

1)   What are your top supplements for health? 06:48

2)   Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10

3)   Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39

4)   Can you give advice on how to decide what goals to focus on? 27:54

5)   Is it possible to gain 5kg of muscle in 6 months? 36:01

6)   Tips for asking out a girl you like at work? 39:46

7)   Should I give up fizzy diet drinks? (coke zero etc) 43:00

8)   How do you mentally deal with a long term injury that stops you training the way you love? 47:01

9)   If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01

 

Sponsored by Discount Supplements

https://www.discountsupplements.ie

 

 

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Mar 27, 2019

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Mar 26, 2019

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Mar 25, 2019

 

Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts.

In today’s episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy.

Shownotes:

Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA

 

Mar 22, 2019

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Mar 21, 2019

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

She is an expert in women’s health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable  Bowel Syndrome).

I loved this episode! I don’t think I’ve used the word ‘period’ or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like “my god, we’ve gone way over an hour” – that’s how much I enjoyed it. I hope you enjoy it just as much.

Some of the things we talked about

 

  •      Top tips for bloating
  •      Top advice for girls during their period
  •      How to base your workouts and training around your cycle
  •      How to reverse PCOS
  •      How to deal with, manage and handle your IBS.

 

Shownotes:

Maeve’s Instagram: https://www.instagram.com/maeve_madden/?hl=en

Maeve’s website: http://maevemadden.com/

Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK

Sponsored by Discount Supplements

https://www.discountsupplements.ie

 

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Mar 20, 2019

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

brian_keane_fitness

Mar 18, 2019

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics.

 

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, he was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL.

This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it.

 

Some of the things we talked about:

·      The transition from bodybuilder to Ironman Triathlon

·      Sleep hygiene – temperature, lifestyle, supplements and hacks

·      Ancestral eating and how to eat based on your genetics

·      Diet misconceptions in the fitness industry

·      Ben’s top books recommendation for nutrition

 

BEN'S LINKS:

Website: https://bengreenfieldfitness.com/

Instagram: https://www.instagram.com/bengreenfieldfitness/

Ben’s book Beyond Training book: https://tinyurl.com/y2ytm5z4

Sponsored by Discount Supplements

https://www.discountsupplements.i

Brians Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
  

 

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