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The Brian Keane Fitness Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Dec 10, 2018

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive.

Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships.

This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it.

Some of the things we talked about

 

  • Going from several failed monogamous relationships to a successful open relationship
  • Dealing with sexual and emotional jealousy
  • Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner
  • If you’re single, how to decide if an open relationship is for you
  • If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner
  • How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person.

 

WHITNEY'S LINKS:


Consultation email: WhitneyLove@gmail.com

Instagram: https://www.instagram.com/whitnlove/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Dec 7, 2018

Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and 'Now You See Me 2' Which are two of my favourite movies in recent years.

He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows.

His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield. 

He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes.  

 

Some of the things we talked about: 

 

  • Going from working in McDonald's to becoming one of the worlds leading magicians

  • Brain hacking Morgan Freeman on the set of a movie 

  • Working alongside Woody Harlesden in Hollywood blockbuster Now You See Me and helping write the script, for Now You See Me 2

  • Keith’s creative process for creating new tricks 

  • How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments 

Shownotes: 

Deception Tour: https://www.keithbarry.com/tours/deception

Website: https://www.keithbarry.com/

Facebook: https://www.facebook.com/keithbarryofficial/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found he

Dec 3, 2018

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!

 

Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. 

Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer.

He has written three NLP related books, which have been translated into 12 languages.

Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we’re going to jump into all things mindset, NLP, health and wellness. 

 

Some of the things we talked about 

 

  • Using NLP to help you do things you really don’t want to do

  • Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts 

  • Keto diet and intermittent fasting for mental clarity 

  • Parasite cleansing to fix stomach issues 

  • Meditation (Sam Harris Waking Up app) 

  • Tony’s top book recommendations to check out 

 

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TONY'S LINKS

Website: https://tonywrighton.com/

Podcast: https://tonywrighton.com/zestology/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 26, 2018

The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D.

Some of the things we talked about:

  • Fasting for health and fat loss

  • Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation)

  • How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts)

  • Mental health vs. mental illness and killing the victim mentality

  • Putting yourself in Hitler’s position (how to see things from the other person's point of view to deal better with situations)

  • Going back to college advice (real-time advice on the pros and cons of going back to college)

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#152: Life Skills Needed For Building A Successful Business with Paul Dermody


185: The Random Episode 1

 

PAULS LINKS:

FACEBOOK

INSTAGRAM

PAULS PODCAST

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 23, 2018

James Lawrence, also known as ‘Iron Cowboy’ is a former two-time world record holder, triathlete, author and motivational speaker.

In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states.

Some of the things we talked about:

  • Training and nutrition in the lead up to ‘The 50’
  • Advice to beginners who want to do a triathlon
  • The importance of surrounding g yourself with right people
  • Tips for finding time to train when you have kids
  • Strategies to deal with negativity and hate from the outside world
  • How to kill excuses and realise that’s the only thing that’s holding you back
  • How being patient but doing the right things every day is the real key to achieving any big goal

    “10% of life is what happens to you, 90% is how you react” -James Lawrence

    Macro patience, micro speed

    JAMES'S LINKS
    Website
    Book
    Documentary
    Instagram

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 19, 2018

I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it.

My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas.

Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.

  • As a non-runner, how do you motivate yourself to put in the miles 08:03
  • Did you spend large amounts of time reading about fitness, the body, mindset etc.? You’re very knowledgeable and I wondered how you did it? 28:02
  • I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!!  However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42

 

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As a followup check out 

Episode: 158
How To Deal With Negative People!

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 12, 2018

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).

 

This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse.

Enjoy.

 

Things we talked about

 

  • How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues
  • The mental health benefits of sauna
  • Using the carnivore diet to clear depression (her dad Jordan Peterson)
  • Drinking bourbon alcohol on the carnivore diet
  • Practical tips for new mothers
  • Mikhaila’s blood work from following the carnivore diet for nearly a year.

 

 

 

MIKHAILA'S LINKS

Website

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 9, 2018

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.

 

Some of the things we talked about today

 

  • How to calculate your calories properly (food recall logs)
  • The problem with ‘yo yo’ diets
  • Why metabolic adaption can mess with your progress
  • How to unf*ck your metabolism for over dieting
  • You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds

 

 

“If your diet is so good, why do you have to cheat on it?” –Layne Norton

 

 LAYNE'S LINKS

Website

Check out his new book ‘Fat Loss Forever’ 

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 5, 2018

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

 

Tim’s background is in the world of strength of conditioning and Jacko was a professional rugby player.

 

Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute.

 

On top of looking like two professional fitness models, the lads are so funny and engaging. I hope you enjoy listening as much as I enjoy recording.

 

Some of the things we talked about

 

 

  • How Calisthenics can get you leaner, bigger, improve injuries and help with fat loss.
  • How Tim and Jacko got started in Calisthenics
  • Bodyweight training for beginners
  • How they eat and their daily nutrition
  • How Calisthenics can make you taller (well, not really) but it is a question they get asked.
  • The importance of embracing play in your training

 

 

SCHOOL OF CALISTHENICS LINKS

Free Ebook

Website

YouTube

Facebook

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

 

Oct 29, 2018

Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions.

Enjoy. 

 

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NATHALIE'S LINKS

INSTAGRAM

WEBSITE

 

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Oct 26, 2018

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.

 

 

  • What’s the quickest way to lose weight? 09:40
  • Is fat loss 80% diet? 20:29
  • Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28
  • What training program should I follow if I’m trying to lose weight?  39:42
  • What is the best exercise to burn fat? 47:04
  • What are the best ‘fat burning’ foods?  54:51

 

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 Check out this recommended follow up episode for more diet tips and information 

Episode 163: What Is The Best Diet To Follow?

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

 

Oct 22, 2018

This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.

 

Some of the things we talked about.

 

  • Asking yourself what are you doing mindlessly? (Hooking up, food, training, work)
  • The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck
  • How to use negative people and their comments as fuel for the fire
  • Asking yourself why certain comments bothered you (the concept of the purple polar bear)
  • Thoughts of fat-shaming on social media
  • Not making decisions in an emotional state and if you don’t deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it.

#152: Life Skills Needed For Building A Successful Business with Paul Dermody

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

PAULS LINKS:

FACEBOOK

INSTAGRAM

PAULS PODCAST

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

 

 

 

Oct 15, 2018

 Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people.

 

Sharing his message “Be the Strongest Version of Yourself and Inspire Others” with over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind.

 

Some of the thing things we talked about in today's episode:

 

  • How to use binaural beats as the ‘lazy mans’ meditation if you struggle to focus when trying to mediate
  • How you become a stronger version of yourself by killing your weaker self over and over again! (ego suicide)
  • Training strongman, bodybuilding and yoga
  • Micro fasting as a bridge to intermittent fasting
  • The keys to building a successful fitness business
  • Sex energy and being a real man

 

 

“Every wound is a womb” – Elliot Hulse

 

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ELLIOT'S LINKS

WEBSITE 

YOUTUBE 

YO ELLIOT AND GROUNDING CAMP LONDON 

ELLIOTS 3 DAY BUSINESS MASTERMIND AMSTERDAM

 

BOOKS MENTIONED

IRON JOHN: A BOOK ABOUT MEN

KING WARRIOR MAGICIAN LOVER

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Oct 12, 2018

John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the punk rock band ‘The Cro-Mags’.

 

John Joseph was raised in foster care and grew up on the streets of New York and has one of the most incredible stories I’ve ever heard.

 

The son of an alcoholic prize-fighter and an abused mother, John was removed from his family at the age of five, spent years in one of New York State’s worst foster homes – which was eventually shut down – and ended up at various violent boys homes and institutions.

 

Here are just some (and I really mean some) of the topics we covered today.

 

  • Growing up in some of the worst foster homes in New York
  • Robbing drug dealers and having a ‘KOS’ (kill on sight) bounty on his head
  • Coming through a crack addiction by deciding not to be a victim any more
  • Becoming a drug dealer for some of the world’s top celebrities  
  • Joining Hare Krishna and becoming a monk for two years
  • Turning vegan (one of his books is titled ‘Meat Is For Pussies)
  • Getting into Ironman and how to work through your demons by challenging yourself mentally and physically

 

His new book ‘The PMA Effect’ is now available (link below)

 

No words can describe how good this episode is. John is one of the most remarkable people I’ve had the pleasure of speaking with. I don’t say this very often but this is a MUST LISTEN for anybody with two ears.

Enjoy!

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JOHN'S LINKS

John Joseph Website

John Joseph Instagram 

The PMA Effect

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Oct 8, 2018

 

 

Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of several books including Ultramarathon Man: Confessions of an All-Night Runner, Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace and Run!

He was named one of the Top 100 Most Influential People in the World by Time magazine and I’m so grateful to have been able to get one of the greats in the world of ultra running on the podcast. On top of all the unbelievable things he’s achieved, he’s also an incredible guy; I hope you enjoy it as much as I enjoyed recording it.

 

Here are just some of the topics we covered today.

 

 

  • Leaving a soul destroying but well paid corporate job at age 30 to start running.
  • Using intermittent fasting to develop mental strength for ultramarathons
  • Ordering pizza and having it delivered on the side of the road during a 199-mile run!
  • How your inner circle and personal relationships are the keys to any success.
  • Developing the mindset of getting comfortable being uncomfortable

 

 

Just to give you an idea on some of his crazy achievements. Check out the list below.

 

 

  • Running 350 miles in 80 hours and 44 minutes without sleep in 2005
  • Running a marathon to the South Pole in −25 °C temperatures without snowshoes in 2002
  • Ran a marathon in each of the 50 US states in 50 consecutive days in 2006

 

 

 

Shownotes:

Dean’s website

Dean’s Instagram

Dean’s Facebook

Oct 1, 2018

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST

  1.     Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13
  2.     Where do you buy your books, I find them very expensive in Ireland? 21:26
  3.     What’s the best advice you have been giving regarding fitness? 32:04
  4.     Tips on becoming comfortable in your own body and not stressing what others think? 42:04

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

Sep 28, 2018

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year.

 

We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy.

 

“Focus on process, not outcome” – Tom Evans

 

TOMS LINKS

Twitter

Instagram

Sep 24, 2018

Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visited 197 countries, ran a marathon in the North pole and has climbed some of the world's highest mountains.  He has made over 1m USD from blogging and now inspires others with his “Dream Big, Travel Far, Live Full’ philosophy.

 

We talked about everything from being smuggled across the border in Liberia to travelling the world on little or no money to running a marathon in the North Pole and how to start a blog that you’re so passionate about that people pay you to do the things you love.

 

 

Notable timestamps:

 

 

  • How Johnny found what he was passionate about 27:36
  • Advice for people who want to travel with little or no money 34:23
  • Being smuggled across Liberia and being locked up in an African jail. 36:48

 

 

Johnny's Links

Website

Instagram

Sep 17, 2018

On today's Q&A

  1. What does your typical meal day look like currently? 04:33
  2. What is better for building muscle, Crossfit or hypertrophy? 14:28
  3. What advice would you give someone trying to quit alcohol for a month or two?  25:30
  4. I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

Sep 14, 2018

Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatting pain and best investment books.

  1. Why does carb cycling work so well for fat loss?  06:29
  2. Any tips for knee pain when I squat and lunge?  26:33
  3. Any good money investment book, preferably on audible (audiobook)? 37:07

The Fitness Mindset now available on AUDIOBOOK or PAPERBACK 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 



Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fatloss, squatting pain and best investment books.

Sep 10, 2018

 

Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland's premier health and fitness retreats. She is also a new mum to a beautiful little girl Ellie so we jumped around in today’s episode. We talked everything from working out as a new mum and learning to say no more often to interviewing Roy Keane, David Beckham and breaking into TV at the age of 19. I hope you enjoy.

 

Her full one-day event by ‘Pure Results Bootcamp’ sponsored by Flahavans is on in Leopardstown racecourse on Sunday, September 30th, you can get tickets from the website in the show notes.

 

 

 

Show notes:

Kathryns Website

Kathryn's Twitter

Kathryn's Event

Sep 3, 2018

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.

 

“Smart people have great answers.

Geniuses have great questions” – Mentor

TIMESTAMPS

 

  • Who’s fault was this really?  08:27
  • Are you projecting right now? 15:17
  • Are you dropping your standards? 25:56
  • Is that fact or opinion? 36:24
  • What’s the best-case scenario, what is the worse case scenario and can I handle the worst case scenario?  43:23

 

 

THE FITNESS MINDSET - NOW ON AUDIBLE

BRIAN'S BLOG

 

Aug 31, 2018

Today’s episode goes in a slightly different direction. One my biggest shifts over the last several years has been to ask myself better questions when I’m struggling or working through particular problems in my personal life, fitness or business. Albert Einstein used to give the same end of year exam question to all his students because “the answers are always changing” – these are some of the questions that I’ve taken directly from the notes on my phone. I come back to them regularly (especially if I’m struggling or feeling demotivated in a specific area of my life)

I hope you enjoy this two-part podcast.

 

“Smart people have great answers. Genius have great questions”

– Mentor

 

Questions I Ask Myself?

 

 

  • Am I being emotional or rational right now?  15:21
  • How do I deserve what I want? 24:46
  • What makes me happy and what makes me unhappy? 28:32
  • Can this person actually help me or change my situation or circumstance?  48:03
  • Are my actions mapping to my ambition? 55:59

 

 THE FITNESS MINDSET - NOW ON AUDIBLE 

BRIAN'S BLOG

Aug 27, 2018

Topics Covered On Today's Q&A

1: What would be your top exercises for losing belly fat as fast as possible? 03:44

2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? 20:25

3: Quickfire on caffeine. 29:34

  1. A) Does going off coffee enhance the caffeine boost received?
  2. B) Do I build a tolerance to caffeine by drinking coffee daily?
  3. C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance?
  4. D) Why are caffeine tablets are the best method of getting the caffeine kick?

4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control?  36:49

 

The Fitness Mindset on Audiobook now

Brians Blog

Aug 20, 2018

This was a difficult episode to record and I talk about some of my own issues that I haven’t talked to previously.  I’ve had my own issues with mental health and your mess becomes your message so here’s to hovering over the ‘publish’ button for several minutes.  

“Depression is about what has happened, anxiety is about what could happen”

Do you have a mental health issue or an ‘ I have too many negative people on my life’ issue? 

Control the controllable (exercise, meditation, mindfulness, yoga etc.) 

What’s causing your issues?

“Smart people have great answers, Geniuses have great questions!”

Stay on top of it.

“Tell me what you do every day and I’ll tell you where you’ll be in a year.”

Make of list of what makes you happy and unhappy - it’s that simple.

Don’t be a f**ing victim anymore!

“If you do what is easy and your life will be hard, if do what is hard and your life will be easy.”

 Mental health is an advantage if you choose to see it that way.

There’s nothing you can call me that I haven’t already called myself already (and ten times worse).

Become stronger and it becomes your superpower! 

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