Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it.
1) Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07
2) Any tips for public speaking? 16:31
3) Top 3 tips for life in general? 26:11
4) How do you keep positive? 39:47
5) How do you deal with haters and people who come at you with negativity? 52:56
Sponsored by Udo’s Choice
Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.
1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17
2) If you could take only one supplement, what would it be? 10:01
3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21
4) Building muscle and training for an Ironman, is it possible? 25:40
5) Do you eat gluten or dairy? 29:24
6) What MCT oil do you use? 36:53
7) How long did it take you to get used to early morning wake up times? 41:12
8) Keys to dropping below 10% bodyfat? 47:24
9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11
10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33
11) Is specific timing in between sets important? 01:06:45
12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21
Sponsored by Udo’s Choice
Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies and his new book Veggie Lean in 15: 15-minute Veggie Meals with Workouts officially came out in December.
In today’s episode, we talked everything from focusing on the positivity and dealing with online hate to training and eating with a crazy busy schedule and a newborn baby. Joe doesn’t do a lot of long-form interviews and this is an inside look at the mindset to become one of the worlds leading fitness influencers. Truly inspiring. I hope you enjoy it as much as I enjoyed recording it.
“Work Hard, Have Fun.. But Be Nice” - Joe’s Graduation Speech from St Mary’s
Some of the things we talked about:
· How to eat and get leaner without worrying about counting calories
· Going from training people in the park to selling millions of books and becoming of the world’s leading fitness influencers
· The golden rules for not feeling guilty about the food you eat
· Becoming a new dad
· How to build your social media by focusing on serving your audience
· Focusing on your mission and ignoring the negativity
Sponsored by Udo’s Choice
Joe's Links
Website: https://www.thebodycoach.com/
Youtube:https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Instagram: https://www.instagram.com/thebodycoach/
Joe’s New Book: https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today’s episode with one of my favourite people on the entire planet Marcus Smith!
Some of the things episode we talked about
· Nearly being killed in February 2018 after being hit by a truck
· Making the decision ‘I’m not ready to die yet’ as he lay by the side of the road
· The mindset of focusing on the next breath until an ambulance arrives and how ‘control the controllable’ thinking helps him to this day
· Going from a collapsed lung and snapped ribs to 30 marathons in 30 days in less than 8 months
· How to deal with negative self-talk and handling fear when reaching for big goals
· Fuelling, recovering and eating for marathons
Today’s Call To Action:
“What challenge are you going to do that pushes you out of your comfort zone”
DM me and Marcus or post it on your Instagram story and tag us.
Sponsored by Udo’s Choice
Marcus's Links
Marcus’s first episode on the podcast: 141: Finding Your Everest and Showing No Weakness with Marcus Smith - https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/
Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en
Innerfight podcast: https://itunes.apple.com/ae/podcast/the-health-fitness-podcast-by-innerfight/id573899705?mt=2
Innerfight website: http://www.innerfight.com/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.
Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it.
Some of the things we talked about:
· Competing and becoming a WBFF Pro at 21
· Contest preparation and college
· Study, food and alcohol tips for students
· Cheat days vs. small cheats every day
· How to use the three ‘whys’ when setting goals
Sponsored by Udo’s Choice
Sarah's Links
Sarah’s Instagram: https://www.instagram.com/sarstri/?hl=en
Sarah’s Youtube: https://www.youtube.com/channel/UCZ6iJ-ILQWzfnKXp_HwQsYA