Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont.
Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial (“It’s just a sweet tooth”) and rationalization (“I’ve been good so deserve a treat”).
After she taught herself to quit, she started helping others do the same by creating the program Breaking Free from Sugar, which has helped over 3,000 people successfully reduce how much sugar they eat. That program is shared in her book “The Sweet Tooth Dilemma”.
In today’s podcast, we discuss all things sugar and what we can do to get it under control to improve our waistline, mood and energy levels.
Here is what we talked about:
Shownotes:
(Website)
(Facebook)
http://facebook.com/createchangelab
(Instagram)
http://instagram.com/createchangelab
(LinkedIn)
http://linkedin.com/in/agrayson
(Books)
Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.
She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus supplements and Rhitrition clinic, London’s leading private nutrition clinic.
Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.
Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation.
Here are some of the things we talked about in today’s show:
(Website)
(Instagram)
RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos
(Podcast)
Food For Thought on Apple Podcasts
(Youtube)
Nutritionist Rhiannon Lambert - YouTube
(LinkedIn)
Rhiannon Lambert BSc MSc RNutr - Registered Nutritionist - Rhitrition | LinkedIn
(Twitter)
Today’s podcast is a solo episode.
As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc
Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through.
Short written recap:
As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness.
Here’s the story about it and what I learnt from the experience.
Shownotes:
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
BTU discount code: KEANE300
Today’s podcast is a solo episode.
As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc
Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through.
Short written recap:
As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness.
Here’s the story about it and what I learnt from the experience.
Shownotes:
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
BTU discount code: KEANE300
Harriet is an eating disorder therapist.
She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find peace with food and their body image.
After experiencing her own journey in overcoming Bulimia Nervosa, she is passionate about helping others, using therapy to empower them with the hope, tools and psychology for change.
She is also the host of The Eating Disorder Podcast.
Trigger warning: if you have a history of disordered eating, body image issues or an eating disorder, this episode may contain topics that upset you.
Here are some of the things we talked about in today’s show:
(Links)
(Instagram)
HARRIET FREW (@theeatingdisordertherapist_) on Instagram
(Twitter)
HARRIET FREW (@HARRIETFREW1) / Twitter
(Facebook)
(LinkedIn)
(Website)
Online course - Learn Intuitive Eating with Harriet Frew - THE EATING DISORDER THERAPIST
THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew
This episode first aired on 26th April 2021
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Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.
As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab.
Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC.
Today’s podcast goes deep on all things dating and relationships. It’s a full-circle podcast from meeting someone to breakups and finding the one—we cover it all today. Also, I touch on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast.
Key Points
· Each of the three dating tendencies have to do with unrealistic expectations. The romanticizer has unrealistic expectations of relationships. The maximizer has unrealistic expectations of their partner. The hesitator has unrealistic expectations of themselves. Unrealistic expectations of any kind create huge problems because, even if things are going great, the person is never satisfied with what they have at present.
· Our society has become obsessed with “the spark”: the idea of instant chemistry, that pang of connection; that feeling when you walk into a room and everything else fades and you can only focus on that person. Now, the spark is a wonderful thing; but you should not be selecting your long-term life partner based on it as it’s nothing more than a first impression. Instead, go for the slow burn and get to know the person beyond first impressions.
· Becoming ready for marriage is a matter of the level of your intentionality. You have to exercise the same muscles that you do to strengthen your growth mindset and goal-orientedness and know how you want your future to look. With regard to marriage itself, ask yourself a series of questions, such as whether you see yourself with your
partner in the long run and how you’ve both weathered conflict. Then, ask your partner questions such as how many kids you want to have, the religion you want to raise them on, and how you want to manage your finances.