Mabel is a world most famous personal growth leader and teacher. 

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. 

Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace.

Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today’s podcast.

Here are some of things we talked about in today’s episode: 

·      Feeling fear and doing it anyway

·      The link between expectations and unhappiness 

·      Why accepting yourself is the key to disconnecting from the opinions of others 

·      Why you need to forgive others if you want to find true peace

·      Thinking is an addiction and the power of being present

·      Getting yourself back the baseline of zero frequency

Shownotes: 

· www.mabelkatz.com
· www.zerofrequency.com/book 

Mabel’s Social Media 

• ·  Facebook: https://www.facebook.com/MabelKatzFanPage 
• ·  Instagram: https://www.instagram.com/mabelkatz/ 
• ·  YouTube: https://www.youtube.com/user/MabelKatz 
• ·  LinkedIn: https://www.linkedin.com/in/mabelkatz 
• ·  Twitter: https://twitter.com/MabelKatz 

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. 

He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. 

Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. 

His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential. 

Although we have type 1 diabetes as a main topic for this podcast, I think Eoin’s advice is applicable to anyone interested in health, fitness and mindset in general. 

Here are some of the things we talked about in today’s podcast. 

•     Not having the victim mentality because you’re diabetic (or any other issue)
•     The importance of mindset for the challenges that choose us
•     The biggest misconceptions around diabetes
•     His typical day of eating and food recommendations for diabetics
•     Managing cravings as a diabetic  
•     Advice to his 19-year-old self
•     And much more

Sponsors: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES:

EOIN'S LINKS

Eoin’s Website: https://www.insuleoin.com/

Eoin’s Instagram: https://www.instagram.com/insuleoin/?hl=en

Eoin’s Podcast: https://www.insuleoin.com/podcast

Eoin’s Linktree: @insuleoin

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. 

We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. 

Check out the Gen Pop Podcast here: 

https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

Charlie Johnson is an online transformation coach.

This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. 

 In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one. 

Here are some of the things we talked about in today’s episode:

1.     The dedication it takes to get a real dramatic transformation 
2.     What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone
3.     The two main methods of reverse dieting 
4.     Staying motivated and managing self-doubt on your weight loss or fitness journey. 
5.     Misconceptions around sustainability that often get overlooked.  
6.     The main differences between the ‘sustainability’ and a ‘dramatic transformation’ approach.

SPONSOR: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES 

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

CHARLIE'S LINKS:

Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness

Charlie’s appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable.

As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so.

Enjoy this 100% raw, unedited and unfiltered conversation. 

Head over and listen to more of Kim's podcast here

https://www.thesculptedvegan.com/podcast/

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. 

She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters.

This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you’re looking to improve your relationship with food or your mindset around eating, this is a must listen. 

Here are some of the things we talked about in today’s podcast. 

•     The nutritional misinformation online and the problem with diet culture 
•     What to if you’re addicted to a food and how to break the cycle
•     Learn how to honor your hunger with intuitive eating
•     The question to ask yourself if you feel guilt around food 
•     How to become more connected to the eating experiences. 
•     The difference between disordered eating and an eating disorder 
•     And much more. 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

Isa’s Website: https://isarobinsonnutrition.co.uk/

Isa’s Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast.

Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode. 

So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter. 

To Subscribe: 

1) Head over to my website  https://briankeanefitness.com

2) Scroll to the bottom of the home page 

3) Pop in your email 

My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday. 

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.

A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family. 

She uses her Instagram page to promote the message of well-being, mindset and over health in general. 

Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland’s Fittest Family where Anna was a coach. Since then, we’ve had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays’ podcast. I hope you enjoy it as much as I enjoyed recording it. 

Here are some of the things we talked about: 

·      The reason sport gave her the mindset to turn any negative into a positive.  

·      Why mistakes and failures are key to success.

·      Your well-being toolkit during lockdown and the importance of self care in uncertain times. 

·      Why a job you hate is like a prison sentence and how we can spend so much time looking for ‘The One’ in our romantic lives whilst never thinking about ‘The One’ job we would love to do. 

·      Finding what you truly value so you’re not always trying to please everybody around you.

·      Why seeing your body as an instrument vs an ornament can improve your body confidence.

·      How to identify the triggers that make you feel insecure and not letting that spiral downwards. 

·      Taking responsibility for your own well-being and making social media a healthy place for you to be.

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

Anna’s Instagram: Anna Geary (@annagcork) • Instagram photos and videos