Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast.
This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.
It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.
Check out Eoin's podcast here
Rebeccah is an online nutrition and training coach and the owner of Team ROR.
Her message is about empowering women through making yourself a priority.
Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19.
You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up.
Here are some of things we talked about today.
And much more.
Shownotes:
Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en
Rebeccah’s website: https://www.rebeccahorourke.com
#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness
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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.
Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.
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Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.
Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.
Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs.
Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.
Here are some of the things we talked about in today’s podcast.
Shownotes:
Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en
Kaley’s website https://www.kaleyhatfield.com
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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.
Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
My URL for LetsGetChecked: https://trylgc.com/briankeane
Use code BKF25 at checkout for 25% off your entire order (updated code 2024)
The first 7 minutes of today’s podcast talks about how to go about testing for:
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The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.
About LetsGetChecked:
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David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.
His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.
David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets.
Here are some of the things we talked about in today’s podcast.
· Why dieting is not sustainable
· The reason extreme diets don’t work for non-extreme goals
· Calorie tracking 101
· Setting the right fitness expectations before you start a weight journey
· The best mindset to have when it comes to training and your overall fitness
And much more
SHOWNOTES:
David’s Instagram: https://www.instagram.com/davey/?hl=en
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor
The audiobook for my latest book Rewire Your Mindset is officially available on Audible.
To get the Audiobook on Audible - Click Here
To get the paperback or kindle on Amazon UK - Click Here
To get the paperback or kindle on Amazon.com - Click Here
Niamh is a fashion, fitness, beauty and lifestyle blogger.
Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.
It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from ‘cardio bunny’ to high-intensity workouts with weights.
Here are some of the other things we talked about in today’s episode.
And much more.
SHOWNOTES:
Niamh's website: https://www.niamhdebrun.com/
Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos
https://www.instagram.com/niamhdebrun/?hl=en
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor