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Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’ 

He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.  

In today’s episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction. 

Here are some of the things we talked about in today’s episode. 

•     The three main causes of distraction – external internal and planning problems.
•     M.E.A. – minimum enjoyable action when it comes to any new exercise program
•     His ‘burn or burn’ technique for weight loss
•     How to not get distracted in the middle of your workouts.  
•     Why willpower and self-control doesn’t help you with distractions
•     Strategies for avoiding the ‘gym distractors’ who try and talk to you in the middle of workouts 
•     Why ‘to do’ lists can create the “I’m a loser” personal identity and what to do instead 

Shownotes: 

Nir’s books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2

Website: https://www.nirandfar.com

Distraction tracker: Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch up. 

Here are some of the things we talked about in today’s episode:

•     Training misconceptions and genetics 
•     Strategies for not pressing the f*ck it button on your diet      at the weekend
•     Using fakeaway meals instead of takeaway meals 
•     Gut health, IBS and PCOS
•     The Coronavirus and surviving a zombie apocalypse  
•     Being catfished on dating profiles 

Shownotes: 

215: Maeve Madden on PCOS, IBS And Beating The Bloat

https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Maeves’s Instagram: https://www.instagram.com/maeve_madden/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today's part 2 talks about food, immune boosting supplements and sleep.

• Time restricted eating to avoid boredom eating 
• Immune boosting supplements
• Focus on sleep quality (and quantity if you are working or staying at home) 

I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add my knowledge on all things health and fitness during the current pandemic. 

Today's Part 1 talks all things mindset and training around the current lockdown.

Free home, bodyweight and dumbbell only workouts on my YouTube channel. 

Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.

Feel free to share with on your social media platforms if you think it will help your audience, friends or family. 

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. 

For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first. 

He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out. 

Some of the things we talked about today: 

•     Why growing up on a farm helped mould his view of the world.
•     The key principles for eating well and how it can improve your energy, your gut microbiome and over well being.
•     How focusing on your own consciousness and disconnecting from ego can make you happier.
•     The 7 key movement patterns that everyone needs to be able to do for physical fitness.

Shownotes: 

C.H.E.K Institute Website: https://chekinstitute.com

Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en

Paul's Linktree https://linktr.ee/paul.chek

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. 

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.

Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years,

In today's episode, we talk through everything mental health and anxiety. 

Here are some of the things we talked about. 

·      Anxiety treatments (traditional and non-traditional)

·      The power of being present and focusing on “I’m okay’ as your first line of defence. 

·      What happens if you don’t treat or learn to cope with your anxiety 

·      Books and resources for anxiety 

·      How to find the right therapist or person to talk to (if that’s what you decide to look for) 

“Never make permanent decisions

based on how you currently feel”

– Laura Rhodes-Levin

Shownotes: 

Podcast 172: Dealing With Mental Health (Solo Episode) https://briankeanefitness.com/podcast/172-dealing-with-mental-health/

Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER!

https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/

Laura’s Clinic Website: https://missingpeace4anxiety.com

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today’s solo podcast goes through my most recent 100-mile race in Nevada. 

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.  

It took me 26 hours and 31 minutes to complete.

In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.

I also added in some questions sent in through Instagram to the end of the episode. 

1.   How much mental training did you do prior to the 100-mile run? 11:28
2.   Did you wear headphones when running? 43:44
3.   Did you run non stop to complete the 100 miles?  47:22
4.   Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted? 48:24

Enjoy.

Shown notes

Rewire Your Mindset Seminar – Cork

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert 

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Ep 213: Running 230km Through The Arctic Circle 

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara 

https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor