I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.

Another ‘press record and talk episode. I hope it helps.

1.     To get what you want, you have to deserve what you want 02:32
2.     What’s meant for you won't pass you 14:23
3.     Leave your ego at the door  20:25
4.     Don’t compare your chapter 1 to someone else’s chapter 20 23:39
5.     Blowing out somebody else’s candle doesn’t make yours blow any brighter  29:39 
6.     It's better to be punched heard by the truth than kissed softly by a lie 35:58
7.     Luck Is setting up an environment for good things to happen 40:59
8.     If you wouldn’t switch positions with the person, why are you listening to them? 45:27
9.     People above you rarely take a swipe at you. 51:04
10. Don’t be a dick! 57:19
11. If the other person can't help you, then don’t complain to them! 01:01:36
12. If you fail to prepare, prepare to fail. 01:06:04
13. It normally all works out in the end. “You will be fine” 01:08:28

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Shane is an online coach, ultra-endurance athlete and social media influencer.

You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.

In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.

“If I keep moving, America will eventually run out of land”

– Shane Finn

Shownotes:

Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)

Shane’s website: shanefinn.com

Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.

He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.

Here are some of the things we talked about in today’s episode.

•     Trigger foods: how to identify them and when or when not to include them in your diet.
•     Cheat meals: how to train, eat and live around your weekly cheat or free meals.
•     Food relationships: building a diet that gives you a healthy relationship with food.
•     Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.
•     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients.  
•     How to cut out negative people and cull your social media to build a positive mindset.

Shownotes:

Charlies Link tree: https://linktr.ee/charliejohnsonfitness

Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

For anyone confused about calculating calorie deficits for fat loss.

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Today’s Q+A from my Instagram

1.     Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18

2.     Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09

3.     Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43

4.     Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35

5.     Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42

6.     How can someone overcome exercise addiction? 40:01

7.     I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS