Today’s episode is another questions and answers style episode with my guest Alastair Harte.
Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.
He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy.
Today’s questions:
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Shownotes;
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:
Instagram: https://www.instagram.com/alastair_harte/?hl=en
Alastair’s Linktree: @alastair_harte | Linktree
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