In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.
In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.
00:00 Introduction to Fitness Transformation
03:01 Tana's Journey and Coaching Experience
05:53 Training Adaptations and Mindful Movement
09:05 Performance Focus and Body Composition
11:53 Mindset Shifts and Positive Affirmations
15:08 Nutrition Strategies and Food Freedom
18:04 Advice for Beginners and Finding the Right Coach
20:46 Final Thoughts and Accountability
Details for my 1:1 online 12 week coaching: