Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives.
For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life’s purpose.
Through extensive study and experience, she discovered natural, practical ways to heal and thrive—finding solutions in the kitchen, the garden, and everyday living.
Today, as the founder of Living Well with Dr. Michelle, she shares her knowledge to empower individuals and families to create a healthier lifestyle through simple, sustainable changes.
Timestamps (may vary by 2-4 minutes depending on your podcast platform)
02:55 Introduction to Holistic Dentistry
03:55 Michelle's Health Journey and Discovery of Mercury Poisoning
09:52 Transitioning to Holistic Practices in Dentistry
17:44 Understanding Mercury Fillings and Safe Removal
25:49 The Fluoride Debate and Its Implications
27:04 Innovative Solutions: Hydroxyapatite Products for Dental Health
27:46 The Importance of Minerals and Vitamins for Dental Health
33:04 Best Practices for Maintaining Healthy Teeth
38:00 Understanding Dental Implants and Cosmetic Dentistry
48:27 Hidden Dangers of Wisdom Teeth Removal
(Website)
https://livingwellwithdrmichelle.com/
(Facebook)
www.facebook.com/livingwellwithdrmichelle
(Instagram)
www.instagram.com/livingwellwithdrmichelle/
(Youtube)
www.youtube.com/c/LivingwellwithDrMichelle
(Tiktok)
www.tiktok.com/@livingwellwithdrmichelle
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain.
Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path to real freedom.
This isn’t your typical motivational conversation. It’s raw, honest, and practical. Whether you’re battling self-doubt, struggling with rejection, or simply want to develop a healthier relationship with yourself, this episode offers real wisdom and actionable insights.
Watch the full video on YouTube at Brian Keane Fitness or listen wherever you get your podcasts.
Today’s podcast is sponsored by The Circle:
https://briankeanefitness.com/online-mastermind
(Website)
(Facebook)
www.facebook.com/gavinmeenan1/
(Instagram)
Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos
(LinkedIN)
Gavin Meenan - 📚 Author 🏋️♂️ Coach 🚀 Mentor | LinkedIn
My episode on Modern Warrior
https://open.spotify.com/episode/7LVbL2UCntxI79ZguFhL0Q?si=a6352b8cf1694120
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain.
*Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine.
This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future.
Code: KEANE2025 will get you 5% off the price.
Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other).
Questions:
1. Would you say it was quite a spiritual experience? 39:06
2. How are you feeling now? 😊 40:20
3. Curious to know why you’ve done more than one Ayuascha experience? 40:55
4. Did anything come up for you that you were surprised about? 45:45
5. How do you know this is the next step in order for you to heal further? 47:20
6. What insights did you get? 48:40
7. Do you have a slight worry that it could have a severe negative impact on your mental health? 49:43
8. Having done a retreat, it was life changing, but no holiday camp. How does this compare? 52:51
9. It’s been on my mind to go, when do you know if it’s the right time? 54:37
10. One of the most intriguing aspects of an out-of-body experience is the feeling of being completely out of control. This terrifies me! How do you think such an experience can change a person on a fundamental level? And in the aftermath, how can someone lean into that transformation and really embrace the changes that come with it? 56:20
Code: KEANE2025 will get you 5% off the price.
Episode #464: The Brian Keane Podcast #464: Aidan O’Brien on How Curiosity Leads To Clarity
https://open.spotify.com/episode/35JBHO2d3c8SHEodZ9HabB?si=e9LIq0P5SSi7xjZLXgixyA
Episode #509: The Brian Keane Podcast #509: Melissa Osorio on The Impact of Childhood Trauma
https://open.spotify.com/episode/5AqBKCqsDsZ7LssvtptIbd?si=9_bWIoiSRWqi3h44adFMgA
Episode #392: “My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works,
Healing Trauma and Finally Facing My Own Demons)”
https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=T5-yuV9STNSbBlWChkh3Yg
Episode#186 Focus, Fitness & the Fire to Keep Going – with Brian Keane
https://open.spotify.com/episode/7LVbL2UCntxI79ZguFhL0Q?si=C0yulVttTnObJI96RssTew
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.
She helps her clients finally figure out what’s going on with their skin so they can clear up acne and actually feel good looking in the mirror again.
She’s been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.
She is also the host of the #1 ranked podcast The Clear Skin Chronicles.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:57 Introduction to Acne Nutrition and Holistic Solutions
04:39 Understanding Acne as a Symptom of Internal Imbalance
06:08 Katie's Personal Journey with Acne and Nutrition
10:23 The Impact of Birth Control on Hormones and Skin Health
12:32 Rebalancing Protocols for Post-Birth Control Acne
14:47 The Importance of Gut Health in Hormonal Balance
16:34 Digestive Health: The Foundation for Skin Repair
19:19 Nervous System Regulation and Its Role in Health
21:27 Setting Boundaries for Better Health
25:03 Filtering Opportunities: Saying Yes and No
29:07 The Importance of Protein in Supplementation
30:58 Understanding DIM and Its Role in Hormonal Health
33:33 Sleep Supplements: Finding What Works for You
34:31 Detoxing: Common Mistakes and Proper Approaches
37:40 The Role of Nutrition in Detoxification
40:54 Navigating Detox Protocols and Individual Needs
(Website)
https://katiestewartwellness.com/
Link to Gut Check List
(Facebook)
www.facebook.com/katiestewartcoaching
(Pinterest)
(Youtube)