The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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May 23, 2022

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments.

He is an orthopaedic surgeon at The Stone Clinic and has operated on high-performance NBA players like Steph Curry and members of the US Olympic Ski team, helping them bounce back stronger than before with recovery methods he's developed over the last 30 years. 

Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement. 

He is the best-selling author of the book Play Forever. 

This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation. 



Play forever book:


 Website: The Stone Clinic -


 YouTube Channel -


 Instagram -


 Facebook -


May 20, 2022
This episode first aired 28 Oct 2019 
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Sinéad is a blogger who has built a social media channels thanks to 
her amazingly positive outlook on life. 
On top of blogging about fitness, mindset and makeup, she also talks 
a lot about mental health and self-understanding 
Here are some of the things we talked about in today’s podcast. 
·      Why her ex-boyfriend cheating on her was the best thing that 
ever happened to her 
·      Spiritual awakening and arming yourself with anxiety beating 
·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and 
how to stop being your own biggest enemy 
·      Sex and bad first dates 
·      Romantic relationships, self-awareness and over-communicating 
so you’re not a ‘psycho’ girlfriend 
·      Digital detox for mental health 
May 15, 2022

Ari is a Functional Medicine expert and Founder of The Energy Blueprint.

He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy.

Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health for over 2 decades and has a Bachelor’s of Science from San Diego State University in Kinesiology. 


He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. 


In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.


For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.


We packed so much into this podcast, enjoy. 


Here are some of the things we talked about: 

  • The difference between chronic fatigue and general fatigue 
  • The problems with misdiagnosis of low energy or adrenal fatigue 
  • Rewiring your energy clock
  • How sleep quality effects your mitochondria and energy levels
  • The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue. 
  • Superfoods for energy 
  • The top supplements for energy enhancement (that don’t rebound when you stop using them)
  • And much more 











Eat for Energy Book:


May 13, 2022
This episode first aired 23 Sep 2019 
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Paul Dermody joins me for today’s Q+A format episode. It’s a 
bounce-back fly on the wall conversation based around the questions 
We take turns answering and then bounce back and forth to add 
more context to why we think or believe it is that way. Enjoy. 
1.    If you could eradicate one product/craze/fad/person from the 
fitness space, what would it be?  
2.    Successfully lost weight but now I keep binging badly, tips to 
stay on track and maintain? 
3.    How to get over the guilt of missing a workout, I think I might 
be addicted?  
4.    Who do you follow or watch for mindset inspiration?  
5.    What is the number 1 thin you do every day without fail?  
May 9, 2022

Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. 




  1.   Thoughts on using machines vs barbells vs dumbbells? 01:10
  2.   Do you do lots of mobility work in between your training? 12:08
  3.   Any thoughts on keto for weight loss vs calorie deficit? 16:54
  4.   Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33
  5.   Other than your books, do you have any favorite discipline or mindset audio books?  33:49
  6.   Are diet breaks helpful for someone with a lot of weight to lose? 43:34
  7.   I’ve been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47
  8.   Why should I count liquid calories? 56:29
  9.   Do you count calories as part of your BKF Online Program? 57:47

10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18



Quick link to all my books, programs and courses:



May 6, 2022
This episode first aired 10 Jun 2019 
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Today’s episode focuses heavily on the mindset side of things. It’s 
been three months since I ran through the Arctic and just over a year 
since I ran six back to back marathons in the Sahara Desert. Both of 
those challenges thought me so much about how to be in other areas 
of my life. My personal relationships, my business, and my happiness 
levels are the best they’ve ever been and I put nearly all of it down to 
the 10 lessons I’ve learned below so I wanted to share them. This is 
another ‘press record and talk’ video so I hope you enjoy it. 
1.You need to break big goals into smaller parts  
2.Pain is temporary and it will go away  
3.You need to build the mental strength slowly every day 
4.All limitations are self-created  
5.Your own worst enemy lives between your two ears  
6.You can’t do things for other people, it needs to be for you and 
you alone  
7.People put what you do on a pedestal and they shouldn’t!  
8.If you fail to prepare. Prepare to fail.  
9.You can’t give yourself the option to quit or you will take it!  
10.See it, believe it, achieve. Become who you need to be, act 
like that and wait for reality to catch up.  
May 2, 2022

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. 


He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as  the science behind why we age and interventions for slowing and even reversing aging.


Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast. 


If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed. 


Here are some of the things we talked about 


  •     What to eat and when to eat for longevity
  •     Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it
  •     The major misconceptions around aging
  •     David’s anti-aging regimen
  •     Why aging is a disease and how that disease is treatable,
  •     Anti-aging supplements to look into
  •     Using exercise, heat and cold as acute stressors for longevity 
  •     His top seven tips for living a longer and younger life
  •     And much more



Biological age test website:


His social


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Youtube -



His website / Podcast


Apr 29, 2022
This episode first aired 13 May 2019 
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Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef 
who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a 
After years of self-sabotage, secret eating, and yo-yo dieting- she 
finally decided to get on a nutrition plan that worked for her lifestyle 
and slowly started to exercise more and is now inspiring thousands of 
people all around the country to do the same! 
This episode is incredible! On top of being one of the funniest people 
I’ve ever interviewed, he rawness about her struggles makes this 
such a compelling listen. If you’re overweight or obese and feel like 
giving up, this is a must listen! If you’re into mindset, overcoming 
obstacles or just want to literally laugh out loud for more than hour, 
then do not miss this episode!
Apr 25, 2022

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion. 


His Instagram page has over 1.8 million followers. 


Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors. 


Instead, he has gotten a following from his hilarious gym sketches and great sense of humor. 


Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he’s doing that video by video and post by post. 


An incredibly motivational and inspiring conversation with a wonderful person who I’ve known for years. Enjoy. 


  • His incredible backstory of being smuggled from Nigeria to Ireland at 9 years old
  • Growing up in Mayo and joining the gym to help defend himself
  • Finding his passion in bodybuilding and his advice for dealing with those who don’t believe in your dream 
  • How gratitude is a belief system, not just something we do
  • The crazy virality of his video content online and growing to over 1 million followers in six months! 
  • His Pro Bodybuilding debut that leads to a short bout of depression and how it’s become his favorite failure “no losing, only learning” 
  • And much more. 



CCTV video


Social media









BKF Online Program:


GAA Lean Body Program:





Apr 22, 2022
This episode first aired 11 Mar 2019 
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This is a one take ‘press record and talk’ episode about my 
experience running 230km through the Arctic circle. 
I talk a little about my preparation for the challenge but this episode 
is heavy on the mindset side of things and focuses heavily on the 
mental tools I used to get to the finish line after tearing my Achilles 
86km from the end. 
This was physically the hardest thing I’ve done in my entire life and I 
recorded it in one go so I hope you enjoy it. 
Apr 18, 2022

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 


For over 20 years, he has become known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.


His app Magnus Method has Celebrity fitness training plans made for you. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider,  James McAvoy for “Glass,  Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. 


This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life. 


Here are some of the things we spoke about in today’s podcast: 

  •     Moving from Scandinavia to LA to work with some of Hollywood’s biggest stars.
  •     How to eat and lift like the silver screen's biggest superheroes and movie stars
  •     His philosophy on nutrition - 17 out of 20 rule. Clean 17 out of 20 meals in a 4 day cycle. 
  •     Underrated fat loss tools and supplements 
  •     How Alicia Vikander ate to become Lara Croft: Tomb Raider – build up, cut, maintain (and the keto diet)  
  •     Building up Alexander Skarsgard for The Northman. 
  •     The difference between Hollywood actors training for a movie and the everyday person looking to get in great shape
  •     And more. 






Social media


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FB group -



BKF Online Program:


GAA Lean Body Program:




Apr 15, 2022
This episode first aired 01 Mar 2019 
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Tom Otton is an ultra runnerTedX Speaker, and M.D at Create Group 
a digital marketing agency in Dubai. 
I recorded this with Tom right before I left for the Arctic and the 
mindset tips he gave in this episode were a huge part of me getting 
to that finish line.  Regardless of whether you’ve run two hundred 
ultra marathons or you’ve never run 1km in your life, you are going to 
love this episode! Tom is another one of my favorite people on the 
planet and is some I respect and look up to greatly so I hope you love 
this one as much as I did. 
Some of the things we talked about: 
·      Dealing with negative self-talk and handling fear 
·      How ‘removing the options’ is the key to not quitting something 
·      Developing the f*ck it mindset! 
·      Mindset techniques to become mentally stronger 
Apr 11, 2022

Georgie is health coach and wellness speaker.


She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey. 


This was a wonderful conversation with somebody I’ve been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it. 


Here are some of the things we spoke about in today’s show:


  • Giving birth to her daughter Pia at the age of 32 and being diagnosed with breast cancer shortly after. 
  • How The Good Glow was born in November 2018, exactly 1 year after her diagnosis
  • How we can do hard things and her recent experience at the NYC half marathon and starting with 1km back in 2018.
  • The pillars of self-care. Mindset, Habits, Joy, Self-Worth, Nourishment and Nature.
  • The common stories we tell ourselves -  don’t embarrass yourself, you can’t do it, you’re not strong enough and how to change that inner dialogue.
  • Motivating yourself to implement change and not comparing yourself to others. 
  • The importance of your support network and inner circle 
  • And much more. 
Apr 8, 2022
This episode first aired 25 Feb 2019 
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Today’s episode is a Solo Q+A and gets very heavy on the mindset 
side of things. It goes through a lot of tools and tactics that I apply in 
my everyday life from getting up earlier to dealing with my fear of 
public speaking. I also go through a lot of the things I’ll be covering in 
my new book out later this year so if that’s something you’re 
interested in, give today’s episode a listen. This is a press record and 
talk episode so I hope you enjoy it. 
1)   Why do you go to bed early and get up early? Is it more 
productive or better for your body that way?  
2)   Any tips for public speaking?  
3)   Top 3 tips for life in general?  
4)    How do you keep positive?  
5)   How do you deal with haters and people who come at you with 
Apr 5, 2022

I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you..

To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he’ll send you the bonus link.. 

Thank you all again for your amazing support.

Apr 4, 2022

Bret “Glute Guy’ Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. 


His great Instagram page has over 1.1 million followers. 


Best known for his glute training methods, he has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. 


In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines. 


He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training. 


He has also contributed to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training 


Here are some of the things we talked about in today’s show: 


  • His funny story to becoming “the glute guy”
  • The importance of glute training – for aesthetics, health, strength and performance. 
  • The misconceptions people have in regards to glute training 
  • Genetics verses training and what is scientifically possible. 
  • Inventing the hip thrusts and how its impacted everybody from bikini competitors and body composition to strength and professional athletes 
  • The initial resistance to Hip Thrusts and dealing with the negativity online from people 
  • The mixed blessing of social media 
  • And much more. 

















Apr 1, 2022
This episode first aired 21 Dec 2018.  
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Today’s solo episode is based on feedback from a few recent 
episodes on building mental strength and getting sh*t done whether 
you feel like it or not. 
I hope it helps.
“We don’t decide our future, we decide our habits and our habits 
decide our future”
1. Pursue your passion (either in work or personal life or both)  
2. Start a gratitude journal (rewire your brain)  
3. Become your own best friend (don’t let your biggest enemy live 
between your two ears) 
4. Get more sleep (or higher quality sleep)  
5. Disconnect from technology (one day a week digital detox)  
6. Spend time with a good book, meditate or exercise (switch your 
brain off!)  
7.Learn to let go (hating someone is like drinking poison and 
expecting the other person to die)  
8.Commit to your goals (ask, believe, receive and work. Don’t adjust 
the goals, adjust the action steps or the time period)   
Mar 29, 2022

I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022. 

Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels. 

Mar 28, 2022

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker. 


He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"


He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.


His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.


Here are some of thing things we spoke about in today’s show: 


  • Dr Demartini’s incredible story on what lead him to studying human behavior  
  • Inspiration vs motivation and how they are NOT the same thing. 
  • Why negativity, struggle and pain need to be embraced to feel their opposites – the power of reframing.
  • Why extrinsic vs intrinsic values determine how difficult something feels (a diet, a job, a relationship etc.)


  • How to flip your thinking from a victim of history vs master of destiny and learning from inspirational figures who started in a similar position to you. 


  • Why excessive food, drugs and sex are signs of an uninspired life and how to change it. 


  • Why a great life is not by accident, its built-on purpose and choosing your challenges. 
  • And much more. 




Social links









Mar 21, 2022

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes. 


Mat’s journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans and Instagram followers. 


He is also the author of the book and national best seller Hard Work Pays Off (HWPO) Train. Eat. Sleep. Repeat which we discuss in today’s episode. 


This is an incredibly inspirational podcast and one I will listen back to regularly when I need a dose of motivation. This is up with there with one of my favorite ever episodes; so I hope you enjoy it as much as I enjoyed recording it. 


Here are some of the things we talked about in today’s show:


·      How and why, he ended up in Crossfit


·       “To endure really means one thing to me – sacrificing a moment of pain for a lifetime of freedom” – why you need to choose your suffering.  


·      His relationship with failure and using it as feedback to improve


·      The f*ck you mentality and using ‘bad motivators” the ones you “shouldn’t’” have to fuel you (but how it only gets you so far before it becomes destructive) 


·      Turning your weaknesses into your biggest strengths 



·      The reason you need to have a ‘big why’ 


·      The launch of the app and future of HWPO.


·      And much more






Social media: 

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Training programme link

Mar 14, 2022

Today’s podcast is another solo ‘press record and talk’ episode. 


I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I’ve been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps. 


  1.   Happiness is never owned, only rented and that rent is due every day (dealing with anxiety)  03:07


  1.   If you’re not happy with a coffee, you won’t be happy with a boat (don’t wish to have more, wish to desire less) 12:18


  1.   That what you most need is where you least want to look (insecurity and self-worth) 24:19


  1.   Don’t ask a fish who discovered water i.e. if you are too close to a situation, you can’t see it for what it really is. 31:57



  1.   It’s not what happens to you, it’s how you react that counts (dealing with sh*t times) 41:34


  1.   There are no bad days just character building days (reframing negative into positive) 52:38



  1.   Avoid sunk costs (what would you do right now if you didn’t think how much effort, time or money you put into something) 58:52



Tickets for the upcoming Rewire Your Mindset Seminar:


Mar 7, 2022


Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.


She’s the owner of the popular online fitness and coaching programme, the Sports Model Project.


Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.


Here are some of the things we talked about in today’s podcast. 

  • The training and nutrition mistakes she made early on
  • How being bullied in school turned into her being own biggest bully (and how she overcame it) 
  • Developing self-compassion and improving your relationship with self
  • The importance of body positivity and how that’s feeds into self-love
  • Switching from the ‘punish myself’ mindset to a holistic approach to fitness
  • How to get curious about your common thoughts and to learn from them
  • Why she competes and the benefits it brings to her life
  • Her new podcast and who it’s for 
  • And much more 


Social media







Feb 28, 2022

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics. 


  • Joe Rogan and the difficulty of podcasting in 2022
  • SAD seasonal affective disorder and mental health 
  • Aggressive vs sustainable weight loss
  • Paul’s extreme caloric restriction experiment
  • Overcoming doubt
  • Self-imposed anxiety and expectations
  • Holding dietary judgment and thinking traps
  • Marriage, sex and why we have a bad relationship with time
  • And much more. 


Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.


Most recent episodes: 


322: 322:




Old to new: 













Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

Feb 25, 2022

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. 

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here:

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

Feb 21, 2022

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating 


Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.


Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar. 


Here are some of the things we talked about in today’s podcast. 


  • Her incredible story as a drug addict and prostitute to starting the bright line eating movements that’s helped hundreds of thousands of people change their lives
  • Food addiction vs craic cocaine – how your brain works on both 
  • Why accepting the label of ‘food’ addict can be the first step towards recovery
  • How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation 
  • Setting up food boundaries and surrounding to a plan
  • Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior. 
  • Silencing your inner critic 
  • And much more 



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Her books


  1. REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction


  1. Bright Line Eating: The Science of Living Happy, Thin and Free


  1. The Official Bright Line Eating Cookbook: Weight Loss Made Simple


BKF Online Program:


GAA Lean Body Program:


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