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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: Page 8
Jul 20, 2020

Steve from Adapnation is a qualified nutritionist from the BTN academy. 

He is extremely passionate about the Tribalism around dietary choices and why applying a ‘one size fits all’ is a poor way to decide on what nutritional plan is the best fit for you. 

In today’s show, we have a great back and forth when it comes to challenging your best loved nutritional beliefs and how to navigate through the noise online when it comes to dietary advice. 

 

Here are some of things we talked about in today’s episode. 

 

·      The nourish, regulate and complete approach to nutrition 

·      Understating the role of your ancestral lineage when it comes to your food choices

·      Evolutionary consistency and understanding basic human biology and THEN looking at the studies. 

·      Real food vs processed food and the 80:20 approach 

·      Why certain foods mess with satiety signals and the real reasons for cravings! 

·      Why the 3pm slump is NOT normal and how to become more metabolically flexible. 

·      How Intermittent fasting can potentially change your relationship with food.

·      And so much. 

 

SHOW LINKS:

 

#BeYourBest Nutritional Principles: 

https://adapnation.io/beyourbest-nutrition/

 

Book Recommendations:

https://adapnation.io/books-nutrition-wellness-microbiome/

 

Website: https://adapnation.io

#BeYourBest Journey: https://adapnation.io/beyourbest-journey/

Facebook & Instagram

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 
Jul 13, 2020

Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. 

 

Today’s podcast is a  ‘press record and talk’ solo episode so I hope you enjoy it. 

 

  1.  Separating real problems vs perceived problems. 08:59
  2. Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31
  3. Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
  4. Learn to let go of things I can’t control. 50:54
  5. Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 
  6. Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57

 

 

Shownotes: 

Lets Get Checked 30% OFF code: KEANE30

LetsGetChecked – Home health and wellness tests in Ireland

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

Jul 6, 2020

Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry. 

She is also the host of the new podcast Finding My Fit.

 

Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle!

She’s a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy.  Her Instagram page is all about spreading positivity around body image and mindset. 

Here are some of things we talked about in today’s podcast.

·      Having and dealing with anorexia as an eating disorder for 7 years 

·      Switching from a Type A obsessive personality to learning to go with the flow more and not stress out as much. 

·      Calories vs macros and fat loss vs body composition 

·      Not separating food into ‘good’ and ‘bad’ categories 

·      How to get yourself out of a negative state if you are feeling too anxious or stressed. 

·      How to curate your Instagram feed for maximum positivity 

 

SHOWNOTES: 

Athina’s Instgram: https://www.instagram.com/athinacrilley/?hl=en

Athina’s Website: https://www.athinacrilley.com

Athina’s Podcast: Finding My Fit • A podcast on Anchor
 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Jul 3, 2020

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga. 

This was one of my favourite interviews I've done recently.

I've covered topics on todays podcast that I haven't previously touched on in any podcast. 

In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people. 

If you're a fan of the fitness episodes, I'd give this one a miss; but if you enjoy the mindset podcasts, then this is not to be missed!

Check out more of Kev's podcasts here

https://kevinboyleyoga.ie/podcast

 

Jun 29, 2020

Rob is an actor, presenter and chef who specialises in making healthy living easy.

 

His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people. 

 

He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple. 

 

Here are some of the topics we covered in today’s podcast. 

 

·      His unique backstory to how he fell into a job as a chef 

·      Calories vs nutrition and the James Smith vs Joe Wicks diet approach

·      How to eat healthy and make tasty meals for under 2 pound

·      What to do if you press the f*ck it button or fall off the wagon with your nutrition 

·      The problem with cheat days and how it can negatively affect your relationship with food 

 

SHOWNOTES:

Rob’s Instagram: https://www.instagram.com/rob_eades/

Rob’s website: https://www.leanstudentchef.co.uk

 

James Smith Podcast 168: https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/

 

Joe wicks podcast 208: https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/

 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

 

 

Jun 22, 2020

Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition.

She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. 

Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength.

She has helped multiple companies give their employees more energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book “Burnout’s a B*itch – the antidote to the overworked world we live in”.

 
Here are some of things we talked about in today’s episode: 

·      Early warning signs to watch out for with burnout.

·      How to eat and what food to minimise/avoid if you’re feeling burned out 

·      Tips for reducing caffeine and stimulants (without feeling the negative detox effects) 

·      What balancing hormones actually means and the misconceptions around stress

·      How to maximise your sleep (supplements, routine and what to avoid before bed) 

·      Plus more…  

SHOWNOTES: 

Sponsored by Lets Get Checked 30% OFF code: KEANE30 LetsGetChecked - Home health and wellness tests in Ireland

Rosie’s Instagram: https://www.instagram.com/missnutritionist/?hl=en

Rosie’s Website: https://inspiredhealth.co.uk/pages/rosie-millen

Pre-order her book: https://www.amazon.co.uk/Burnouts-B-tch-Rosie-Millen/dp/1784726672
 
 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

Jun 19, 2020

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast. 

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy. 

Here are some of the topics I covered today: 

  • The difference between weight loss and fat loss.
  • How to diet well and what to avoid.
  • How to track fat loss (multiple methods and my personal favourite ways)
  • Why weighing scales are addictive.
  • The reason why extreme diets don't work for non extreme goals.
  • How to find the right coach or trainer for you. 

Cathal's website: https://cathalsavage.com

 

Jun 15, 2020

Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.'

 

Johann’s ground breaking book talks about disconnection and the nine cause of depression and anxiety. 
 

1.     Disconnection from meaningful work 

2.     Disconnection from other people 

3.     Disconnection from meaningful values

4.     Disconnection from childhood trauma

5.     Disconnection from status and respect

6.     Disconnection from the natural world

7.     Disconnection from a. hopeful or secure future

Cause 8 and 9: the real role of genes and brain changes

 

This was possibly one of my favourite podcast of all time and it goes slightly longer than normal (90 minutes) but you’ll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020. 

Here are some of the things we talked about: 

·      Why junk values are the happiness equivalent of junk food

·      How the opposite of addiction is connection 

·      Why porn is to sex what social media is to real person interaction and conversations. 

·      Why the mistaken belief of making yourself externally perfect is making you miserable. 

·      And so much more. 

 

SHOWNOTES

The Lost Connections Website https://thelostconnections.com

Johann’s website: https://johannhari.com
 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

Jun 8, 2020

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition

Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love.  

This was a wonderful conversation with somebody who is wise beyond her years. 

 

Here are some of the things we talked about in today’s episode.  

  •     Overcoming childhood bullying to find your passion in life. 
  •     Journaling perception of the foods you are eating to overcome a fearful relationship with food.
  •     How to overcome the ‘all or nothing’ food approach and binge eating strategies. 
  •     How to manage and deal with cravings
  •     Stress management techniques for your mindset. 
  •     The most common mistakes people make on a fat loss journey 

 

SHOWNOTES

Emma’s website: https://www.empoweronlinecoaching.com/nutrition

 

Emma’s Instagram: https://www.instagram.com/emmafituk_/?hl=en

 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

Jun 1, 2020

Mark is an explorer, innovator and motivational speaker.   

Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com).

In addition, Mark is the subject of the acclaimed documentaries ‘Blind Man Walking’ and ‘Unbreakable – The Mark Pollock Story’, 

Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible.

Here are some of the things we talked about in today’s episode. 

 

  •     Going blind in 1998 and how life changed as a result.
  •     Breaking his back and becoming paralysed in 2010. 
  •     Running through the Gobi desert and pulling a sled for 43 days in Antarctica. 
  •     The difference between the challenges that choose us and the challenges we choose ourselves. 
  •     Why uncertainty is worse than any diagnose you can get. 
  •     How to separate ‘failing’ from being a failure. 

 

SHOWNOTES:

Mark's Website: https://www.markpollock.com

Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos

 

----------------

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

May 29, 2020

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast. 

This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.

It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.

Check out Eoin's podcast here 

May 25, 2020

Rebeccah is an online nutrition and training coach and the owner of Team ROR. 

 Her message is about empowering women through making yourself a priority. 

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 

 Here are some of things we talked about today. 

  •     Using COVID-19 to get fitter than ever before!
  •     How to use food for fuel which makes fat loss inevitable
  •     Identifying trigger foods for bloating
  •     Active stress management vs passive stress management to keep your cortisol levels low.  
  •     The importance of nutrition vs exercise 
  •     How to find exercise that you enjoy

           And much more. 

 

Shownotes: 

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

 

Rebeccah’s website: https://www.rebeccahorourke.com

 

 #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

May 18, 2020

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 --------------------------------------

Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. 

Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today’s podcast. 

 

  •     Her experience with depression and how exercise saved her
  •     Not giving from an empty cup (and how to look after yourself first) 
  •     Nutrition misconceptions she regularly sees and diet principles to follow 
  •     Advice for finding yourself when you feel lost
  •     How to set positive affirmations that help to build confidence 
  •     Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

 

Shownotes: 

Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

 

Kaley’s website https://www.kaleyhatfield.com

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

May 15, 2020

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

 Use code KEANE30 at checkout for 30% off your entire order.

 

 The first 7 minutes of today’s podcast talks about how to go about testing for: 

  •     Testosterone
  •     Thyroid
  •     Vitamin 
  •     Cortisol
  •     Iron 
  •     Celiac 

 

And the cod is KEANE30 for 30% off any of the tests below: 

 

 

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 

  •     Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14
  •     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16
  •     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27

 

About LetsGetChecked: 

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

 

Your Convenient Laboratory Test Provider | LetsGetChecked

 

Code: KEANE30 for 30% off

May 11, 2020

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. 

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. 

 

Here are some of the things we talked about in today’s podcast. 

·      Why dieting is not sustainable 

·      The reason extreme diets don’t work for non-extreme goals

·      Calorie tracking 101

·      Setting the right fitness expectations before you start a weight journey

·      The best mindset to have when it comes to training and your overall fitness

And much more

 

 

SHOWNOTES:

David’s Instagram: https://www.instagram.com/davey/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

May 9, 2020

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. 

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

May 4, 2020

Niamh is a fashion, fitness, beauty and lifestyle blogger. 

Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.

It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from ‘cardio bunny’ to high-intensity workouts with weights. 

Here are some of the other things we talked about in today’s episode. 

  •     Why counting calories is the bedrock of any diet.
  •     How’s she’s preparing for her upcoming wedding.
  •     Her favourite fitness, nutrition and mindset books.
  •     How she met her fiancé TJ. 

And much more. 

 

SHOWNOTES:

Niamh's website: https://www.niamhdebrun.com/

Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos

https://www.instagram.com/niamhdebrun/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

Apr 27, 2020

Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show. 

 

·      How to look after your mental health during times like this

·      Handling your Automatic Negative Thoughts (ANTS)

·      Techniques to calm anxiety

·      His favourite supplements for health

·      The keto diet for weight loss and brain health

·      The effects of sauna on mental well being

·      His favourite supplements for health

And much more.  

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen’s books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

 

 

 

 
Apr 24, 2020
Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable.
 
In it, we talk all things health, fitness and mindset around the pandemic and life in general. 
 
Enjoy. 
 
To listen to Kim's interview, check out episode 254 here. 
https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/
 
 
Subscribe to Kim's podcast here. 
 
Podcast - The Sculpted Vegan - Kim Constable
 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

 

 

 

Apr 20, 2020

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning. 

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world’s leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today’s podcast: 

 

·      His journey from British bodybuilder to one of the greatest bodybuilders of all time

·      His major training philosophy to win 6 Mr Olympia bodybuilding titles. 

·      The underdog mindset to get to the top of the mountain. 

·      Steroids in bodybuilding and why it’s important to not over train or under recover. 

·      How psychedelics and mediation made him more focused on a balanced lifestyle.

·      Ayahuasca retreats in Costa Rica and life-changing experiences 

·      His current nutrition and how it differs from when he competed in bodybuilding 

·      And much more.  

 

 

SHOWNOTES:

Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en

DY Nutrition: https://dynutrition.com

Dorian Yates Academy: https://dorianyatesacademy.com

Soltara Ayuchusca Retreat Costa Rica: https://soltara.co/
 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

 

 

 

Apr 13, 2020

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. 

Among his feats are the world’s first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. 

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered. 

His incredible book and New York Times Best Seller ‘The Impossible First – From Fire to Ice – Crossing Antarctica Alone’ spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. 

Here are some of the things we talked about in today’s podcast: 

  •     Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset. 
  •     His pivot from triathlon into extreme challenges 
  •     The power of the mantra “this too shall pass”
  •     How he prepared for his Antarctica crossing. 
  •     His training and nutrition in the lead-up and during the crossing. 
  •     Managing the fear loop and handling negative self-talk 
  •     How anyone can build the mental strength to do insane challenges. 

 

 

 

SHOWNOTES: 

Colin’s Website: https://www.colinobrady.com

 

Colin’s Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1

 

Colin’s Instagram: https://www.instagram.com/colinobrady/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

 

 

 

Apr 6, 2020

BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. 

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. 

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. 

This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge’

Heres some of the things we talked about in today's podcast. 

  •     His new CF Strength website. 
  •     Motivation vs dedication and how you can only rely on one of them.  
  •     How you can build a positive mindset by choosing what you focus on
  •     Diet misconceptions that can halt progress
  •     Ben recently turned 30; so he shares the top thing that he’s learnt over the last decade.
  •     How understanding that you’re going to die somebody makes you more grateful for the present moment.

 

SHOWNOTES:

Ben's Links

Bens Instagram: https://www.instagram.com/benmudge_/?hl=en

CF strength website: https://www.cfstrength.com

Ben’s linktree: https://linktr.ee/Benmudge

 

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

Apr 3, 2020

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. 

If you're struggling with your mindset during isolation, this give this one a listen. 

  • The Importance Of Structure & Daily Routine
  • How we BOTH use exercise to alter our mood for the better
  • How confidence is built by keeping small promises to yourself daily
  • Find a purpose and goals during the lockdown window
  • Find the optimal time for you to work, you don’t have to do 9-5pm
  • This must be seen as an OPPORTUNTY not A CRISIS
  • The importance of accountable and having your diet on lockdown

 

 

Mar 30, 2020

Click here to FOLLOW my TIKTOK: 

Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’ 

He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.  

In today’s episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction. 

 

Here are some of the things we talked about in today’s episode. 

  •     The three main causes of distraction – external internal and planning problems.
  •     M.E.A. – minimum enjoyable action when it comes to any new exercise program
  •     His ‘burn or burn’ technique for weight loss
  •     How to not get distracted in the middle of your workouts.  
  •     Why willpower and self-control doesn’t help you with distractions
  •     Strategies for avoiding the ‘gym distractors’ who try and talk to you in the middle of workouts 
  •     Why ‘to do’ lists can create the “I’m a loser” personal identity and what to do instead 

 

 

 

Shownotes: 

Nir’s books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2

 

Website: https://www.nirandfar.com

 

Distraction tracker: Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

 

 

 

Mar 27, 2020
I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast. 
 
If you need a mindset and fitness flip around covid 19, check it out.
 
BKF Online Program (Lean In Quarantine)
Home Program Starts April 20th 2020
For more information, click here. 
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