Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer.
Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and then easing the transition from fighter to “just getting back to being me.”
He is passionate about transforming sports nutrition and transforming access to education so that others can have the same opportunities that he did.
Sports injuries and the lasting mental damage caused as a result can impact athletes for decades even after they’ve left the game. This is especially true in high contact sports like football and mixed martial arts. The conversation is now turning towards functional mushrooms and the health benefits they could be holding when it comes to supporting injured players.
Here are some of the things we talked about in today’s podcast
Social media
Instagram: https://www.instagram.com/sugarashadevans/?hl=en
Twitter - https://twitter.com/SugaRashadEvans
Facebook - https://www.facebook.com/sugarashadevans
Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.
She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many health ailments herself ranging from IBS to debilitating fatigue to migraines to severe acne and thyroid issues. Now that she is out on the other side, she doesn’t want others to suffer like she did.
Here are some things we talked about in today’s show:
Links:
Website: https://www.thyroidmysterysolved.com/
https://healthmysteriessolved.com/
Instagram: https://www.instagram.com/innatopiler/?hl=en
This is one of those ‘press record and talk’ style episodes so I hope you enjoy it.
Episode 1 of this podcast came out on September 10th 2016 – The Things You Need To Do For Fat Loss and I’ve changed my mind about a lot of things over that six year period.
Charlie Munger has a great line in his book ‘Poor Charlie’s Almanac’ that you should always be willing to give up your best loved ideas. Today’s podcast goes through the eight biggest things I’ve changed my mind about since starting the show in 2016.
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
--
Kute Blackson is a transformational truth teacher and national best-selling author of ‘You Are The One’ and ‘The Magic of Surrender – Finding The Courage To Let Go’.
Kute was the winner of the 2019 Unity New Thought Walden Award and is widely considered a next generation leader in the field of personal development.
His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
He is also the host of though provoking podcast Soul Talk with Kute Blackson that focuses on what really matters in life.
Here are some of the things we talked about in today’s show:
· Identifying yourself sabotaging patterns
· Understanding the power of your conditioning when trying to get out of your own way
· External love, validation and approval and how to remove yourself from its power
· Why we struggle so much to surrender
· Why ego is not the enemy but if you don’t bring awareness to it, it can be!
· Why we manifest problems that aren’t really there and managing anxiety
· The problem with identifying as an ‘anxious or stressed’ person
· And much more
LINKS:
*Facebook: https://www.facebook.com/kuteblacksonlovenow
*Instagram: https://www.instagram.com/kuteblackson/
Twitter: https://twitter.com/kuteblackson
YouTube: https://www.youtube.com/user/kuteblackson09
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
URL:
Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London.
She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are confused about metabolism and how to actually boost it or most importantly, you suffer from PCOS then this is a must listen.
The first half of today’s episode is about weight loss and nutritional or dietary misconceptions and the second half of this podcast is a PCOS deep dive
Here are some of the things we talked about in today’s show.
· Genetics and hunger
· Optimal protein vs adequate program with a weight loss goal
· Losing muscle as we age (and how to avoid it) and why it slows down fat burning
· The biggest weight loss struggles she sees
· PCOS deep dive – whose at risk, the solutions and what the research is telling us.
· And more.
Shownotes:
https://www.instagram.com/orlawalshnutrition/?hl=en
203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!https://briankeanefitness.com/podcast/weight-loss-gut-health-and-ibs-with-dietitian-orla-walsh/
This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon.
This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you enjoy too.
Follow Elliot's podcast here: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030
Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments.
He is an orthopaedic surgeon at The Stone Clinic and has operated on high-performance NBA players like Steph Curry and members of the US Olympic Ski team, helping them bounce back stronger than before with recovery methods he's developed over the last 30 years.
Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement.
He is the best-selling author of the book Play Forever.
This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation.
Shownotes:
Play forever book: https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768
● Website: The Stone Clinic - https://www.stoneclinic.com/
● YouTube Channel - https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA
● Instagram - https://www.instagram.com/stoneclinic/
● Facebook - https://www.facebook.com/StoneClinic
Ari is a Functional Medicine expert and Founder of The Energy Blueprint.
He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy.
Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying nutrition and holistic health for over 2 decades and has a Bachelor’s of Science from San Diego State University in Kinesiology.
He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.
In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.
We packed so much into this podcast, enjoy.
Here are some of the things we talked about:
Shownotes:
web: | |
insta: | |
fb: | |
youtube: |
Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966
Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.
Enjoy.
10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging.
Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.
If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.
Here are some of the things we talked about
Biological age test website:
Tallyhealth.com
His social
Facebook - https://www.facebook.com/davidsinclairphd
Twitter - https://twitter.com/davidasinclair
Instagram: https://www.instagram.com/davidsinclairphd/?hl=en
Linkedin - https://www.linkedin.com/in/sinclairda/
Linktree: https://linktr.ee/lifespanbook
Youtube - https://www.youtube.com/davidsinclairpodcast
His website / Podcast
https://www.lifespanpodcast.com/
Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.
His Instagram page has over 1.8 million followers.
Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.
Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.
Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he’s doing that video by video and post by post.
An incredibly motivational and inspiring conversation with a wonderful person who I’ve known for years. Enjoy.
CCTV video
https://www.youtube.com/watch?v=VK7xH_TnEIA
Social media
Instagram: https://www.instagram.com/blessing_awodibu/?hl=en
YouTube: https://www.youtube.com/channel/UCDJ-Bp7quDVXc66WsZuaXTg?app=desktop
Linktree: https://linktr.ee/blessing_awodibu
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.
For over 20 years, he has become known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.
His app Magnus Method has Celebrity fitness training plans made for you. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit.
This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life.
Here are some of the things we spoke about in today’s podcast:
Website
Social media
IG - https://www.instagram.com/magnuslygdback/
Twitter - https://twitter.com/magnuslygdback
Youtube - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w
FB group - https://www.facebook.com/groups/magnusmethodgroup
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Georgie is health coach and wellness speaker.
She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.
This was a wonderful conversation with somebody I’ve been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it.
Here are some of the things we spoke about in today’s show:
I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you..
To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he’ll send you the bonus link..
Gary@briankeanefitness.com
Thank you all again for your amazing support.