DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker!
The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too?
Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docuseries and films.
This is a two part episode. In today’s show we go into:
· How he got into professional wrestling
· The importance of mindset with any success in life
· Resurrection and relentless – the film and docuseries
· How he broke his back professional wrestling and had to create a fitness program because doctors told him he would never wrestle again
· And more
(Links)
(FACEBOOK)
(INSTAGRAM)
Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram
(WEBSITE)
(TWITTER)
(STORE)
(YOUTUBE)
Lauren Hubert is a former fad dieter turned registered dietitian.
Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women.
Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look)
She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found.
Here are some of the things we talked about in today’s show:
- How her weight gain inevitably led to fad diets which led to her becoming a dietitian
- What to do if you are pretty fit but body fat is still high
- Weight loss plateau tips or how to get past a “stuck” point
- Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs
- The context of why calories are not all created equal
- Why low calorie isn’t always the best option
- The difference between healthy eating and “healthy eating for fat loss”
- And much more.
Links:
(Online Programs)
Weight Loss Programs | The Sorority Nutritionist, RD
90-Day Fit Babe Body | The Sorority Nutritionist, RD
(Podcast)
The Sorority Nutritionist Podcast | Weight Loss Dietitian & Coach
(INSTAGRAM)
Lauren Hubert MS, RD | Dietitian (@sorority.nutritionist) | Instagram
(YOUTUBE)
Lauren Hubert MS, RD - YouTube
(LINKTREE)
Lauren Hubert MS, RD | Linktree
(SPOTIFY)
Hot, Healthy, Never Hungry | Podcast on Spotify
(APPLE)
Hot, Healthy, Never Hungry on Apple Podcasts
(GOOGLE PODCAST)
Google Podcasts - the sorority nutritionist
(TWITTER)
Lauren Hubert MS, RD (@sororityNTRN) / Twitter
(FACEBOOK)
(WEBSITE)
Solo Q+A with Brian.
1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33
2. What should I do if I get stomach issues when running? 10:17
3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00
4. What made you go back to playing football this year? 25:04
5. How do I train hard but also prevent injury? 27:36
6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38
7. Advice to build a big round ass? 41:47
Whoop code: https://join.whoop.com/en-eu/BKF
Quick link to all my books, programs and courses:
Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.
She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.
She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others.
She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th..
Here are some of the things we discussed in today’s podcast:
- The 5 practices of highly resilient people
- How resilience breaks us out of our vulnerability cage
- Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns
- How vulnerability instead of being the opposite of resilience is the cornerstone of resilience
- Why telling your story about what you overcome becomes part of someone else’s survival guide
- And much more.
Her links:
Dr. Taryn Marie Stejskal | Facebook
WEBSITE
Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)
DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos
Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter
APPLE PODCAST
Flourish or Fold: Stories of Resilience on Apple Podcasts
COACHING SERVICES
COURSES
This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.
1. Unlearning the binge/restrict eating pattern 02:07
2. Unlearning how fear disguises itself as practicality 12:40
3. Unlearning the use of exercise as my primary and only coping mechanism 21:43
4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39
5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53
Quick link to all my books, programs and courses:
Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host.
Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation.
She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice.
Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our own messiness.
This was a wonderful and wide ranging conversation; so I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about in today’s episode:
· Dealing with insecurity and jealousy in relationships
· Why exploring your body and/or sexuality is an under rated tool for self-discovery
· The differences in sexuality between men and women
· How porn can help your relationship with yourself and your partner (and when it becomes toxic)
· Consensual non-monogamy: The roadmap to a customized relationship
· Motherhood insights and how to raise masculine boys in a world that demonizes men
· The divine feminine and learning to lead with softness and being honest with yourself about trade-offs
· And much more.
Shownotes:
Social Media links:
Instagram: www.instagram.com/candicehorbacz/ and www.instagram.com/evalovia/
Twitter: https://twitter.com/CandiceHorbacz
YouTube
This episode first aired 17 August 2020
14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/
Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.
After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey.
It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!
In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love.
This one is not to be missed.
Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.
His coaching methodology is always to apply up to date science, research and training but he’s also not afraid to try new things and take inspiration from all corners of sport and life.
Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results.
The House Running Club is a place where you can laugh and learn along with runners just like you from around the world with high level accountability from our coaching team.
Here are some of the things we talked about in today’s show:
· How he got into running (and how a random half marathon in Leicester led him meeting his wife)
· His first race vs his most challenging race
· Avoiding or managing the dreaded shin splints
· When and if you should focus on your running technique
· Strength and gym programs to support your running performance
· How to recovery after runs (from short 5ks to 100km weeks)
· The motivation question and mindset shift of “why haven’t you stopped running”?
· And more..
Website: https://houserunningclub.com/
Instagram: https://www.instagram.com/garyhouse_/?hl=en
Quick links: https://houserunningclub.com/quick-links/
This is on the home page of my website; but we've updated it recently so I've linked it here too.
If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps.
https://briankeanefitness.com/quick-links/
Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies.
She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast.
Her work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.
She was also featured in the popular documentary What the Health and her Instagram account has over 560k followers.
Here are some of the things we talked about in today’s podcast.
· The biggest obstacle many of us face when it comes to healthy eating
· The difference between saving time and money in the kitchen, which is more challenging and which should take priority.
· What inspired her to go plant based.
· How living below the poverty line as a young adult affected her commitment to eating plant-based.
· Overcoming the stigma attached to veganism.
· The time-saving food tips that have helped her the most.
· The stories behind her recipes and why emotional ties can impact your food relationship.
· And more..
Showtnotes:
Website: https://plantbasedonabudgetcookbook.com/
Instagram: https://www.instagram.com/plantbasedonabudget/?hl=en
LinkTree: https://linktr.ee/plantbasedonabudget
The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker.
1. What details does it actually show and what is it based off?
2. I want to get it but afraid at getting caught up on low recovery score on game day?
3. Is it better than a Garmin?
4. Can you wear it in the shower?
5. Do you ever take it off?
6. I use a Fitbit, is Whoop better?
7. How often do you charge it?
8. Is it any good for tracking running?
9. Is it like Apple Watch/Fit Bitt when it comes to battery life?
10. Who do you recommend it for?
My link to get your WHOOP 4.0 device and your first month free (to try it): https://join.whoop.com/en-eu/BKF
Blog post: https://briankeanefitness.com/the-pros-and-cons-of-the-whoop-fitness-wearable-device-this-is-what-i-found-using-it-every-day-for-two-months/
Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.
He is one of the world’s leading experts on human performance.
Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance.
His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
His new book Gnar Country – growing old, staying rad is available now.
Here are some of the things we talked about in today’s podcast.
· Using curiosity to manage anxiety
· Flow triggers and how to get ‘in the zone’
· Why taking choice off the table can be the secrete to peak performance
· The reason hesitation is deadly in you are in or entering a flow stage
· Grit is the last resort and what you need to do before then
· And more.
Shownotes:
· Book: https://www.gnarcountry.com/
· Website: https://www.stevenkotler.com/
· Instagram: https://www.instagram.com/kotler.steven/?hl=en
· Facebook: https://www.facebook.com/KotlerSteven/
· Twitter: https://twitter.com/steven_kotler
· LinkedIn: https://www.linkedin.com/in/steven-kotler
I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.
- Recovery is as important as your actual training
- You’re not 25 anymore so adjust expectations accordingly
- Supplements are more important now, but probably not the ones you think
- Strength training is a must now
- Sleep needs to be a priority
- Your hangovers will probably get worse
For first refusal or more information on my new Over 35 Program, pop you email in the link below.
https://briankeanefitness.com/functional-fitness-over-30-program/
Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts.
She’s been on the covers of "Women's Running" and “FHM Magazine UK”, and has done 3 Ironman Triathlons and 14 Marathons including London and New York City.
Tragedy struck Charlie while doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctors gave her less than 24 hours to live, which made global headlines. Doctors were baffled at her recovery and that she's still running marathons and is not going to stop!
Professionally, she has worked globally for major TV networks and studios and had in-depth interviews with global superstars such as Arnold Schwarzenegger and David Beckham.
Charlie has recently released ‘Surviving El Chapo: The Twins Who Brought Down a Drug Lord’ working with Lionsgate and G-Unit productions. She developed the story, wrote, produced, as well as co-hosted the podcast with Curtis ‘50 Cent’ Jackson.
She is also the host of her own podcast Died and Survived with Charlie Webster.
Here are some of the things we talked about in today’s episode:
· Her 3,000-mile race, malaria, being put into a coma and on life support.
· How your childhood impacts the way you see the world as an adult.
· The importance of looking after your mental health
· How to avoid comparison with others and against your past self.
· Self-esteem vs self-confidence and why you need to know the difference
· And much more.
Shownotes:
· Website: https://charliewebster.com/
· Instagram: https://www.instagram.com/charliewebster/?hl=en
· Died and Survived podcast https://podcasts.apple.com/us/podcast/died-and-survived/id1658652310
· Surviving El Chapo podcast: https://podcasts.apple.com/ie/podcast/surviving-el-chapo-the-twins-who-brought-down-a-drug-lord/id1649359487
I dislocated my knee two weeks and torn the MCL..
Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..
I know the rehabilitation process at this stage and anyone who has ever got injured knows the same..
But that wasn’t the part I struggled with the most..
It was the mental side of injury or having to supportive mindset that could help me recover..
Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured..
Thankfully I’ve worked on my mindset a lot over the years and know reframe injuries as opportunities.
Today's podcast is the four ways that I do that.
Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation.
She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS.
Today’s podcast is for anybody interested in preparing their body for pregnancy in the next 6-12 months.
Although the plan was to focus was on female fertility, we talk a lot about how men can prepare too (if a couple is struggling).
Please feel free to pass this podcast on to any friends or family members who would benefit from listening.
Here are some of the things we talked about:
- The pre fertility diet (for women and adjustments needed for men)
- The foods to avoid and what to include
- Alcohol and caffeine – can you have them or not?
- Stress management, learning to let go and pregnancy prep
- The main emotional, physical and physiological barriers to planned pregnancy
- The importance of sleep and the best way to track ovulation
- And more
Shownotes:
- Website: https://www.dnc.ie/
- Instagram: https://www.instagram.com/thedublindietitian/?hl=en
I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found.
Click Here to get the WHOOP device and one month FREE.
I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.
It’s a slightly different format to normal so hopefully you enjoy it .
Join my email list here to get my weekly blog post directly into your inbox: https://briankeanefitness.com/newsletter/
Laura Rhodes podcast: https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-with-laura-rhodes-levin/
Padraig O’ Hora podcast: https://briankeanefitness.com/podcast/416-mayo-footballer-padraig-ohora-on-mental-health-dealing-with-anxiety-and-why-you-need-to-speak-out-if-youre-feeling-depressed/
My link to get your WHOOP 4.0 device and your first month free (to try it): https://join.whoop.com/en-eu/BKF
You can read the full blog here: https://briankeanefitness.com/18-things-to-do-for-anxiety-and-3-things-to-never-do/
Kirsten is a UK registered dietitian specializing in irritable bowel syndrome.
She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself.
After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening.
Here are some of the things we talked about in today’s show:
· The problem with low FODMAP diets and what its missing
· The supplements that may help (and the questions to ask before you start them)
· Biggest food triggers (and why they may not be the ones you think)
· The link between stress, sleep and IBS
· The mixed opinion topics – coffee, caffeine and fasting with IBS
Shownotes:
Website: https://thefoodtreatmentclinic.com/the-ibs-dietitian
Instagram: https://www.instagram.com/the.ibsdietitian/?hl=en
This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below.
Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today’s bonus podcast. Enjoy
Ronan Jones is an inter county Meath footballer.
He is also the Marketing Manager at Whoop.
In today’s special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it’s for and everything you need to know about using it to take your GAA performance to the next level.
Subscribe to my GAA podcast below:
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
Get your WHOOP 4.0 device and one month FREE (link below)
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.
His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now.
This is Ben’s third appearance on the show and we focus heavily on mindset in today’s episode.
Here are some of the things we talked about in today’s podcast.
· Life imposter syndrome and how it makes you feel unworthy
· Your environment is everything so set it up with the right people
· Finding that spark of inspiration if you’re not feeling motivated
· Why education is power and the importance of learning from your mistakes.
· And much more.
Website: https://bencoomber.com/
Instagram: https://www.instagram.com/bencoomber/?hl=en
LinkTree: https://linktr.ee/bencoomber
Previous Episodes: