This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes. 

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This is a press record and talk podcast about my journey in business from 2011-2021. 

It goes through my failures, my successes and how both were equally as important as each other on my journey.

“If you’re going through hell, keep going” – Winston Churchill 

• I qualified in 2011 and made three separate attempts to get my business up and running. 
• Renting a gym and seeing ‘0’ in my bank account for the first time
• How I spent 2014/2015 in the gym trading time for money (and used competing as leverage to build more awareness)
• Reading Crush It and starting social media in 2014
• 2016 was my first 6 figure year
• The next logical step - scaling up my business model with the BKF online program (then my top 50 program)
• I niched the GAA Lean Body market and ran a major ad campaign on Facebook to move up another level 
• Transitioning into other markets with courses and programs to serve my current audience
• The reason I started the podcast and how I used it to grow my brand and leveraged that to speak (corporate and then my own seminars)
• Getting rejected by 14 publishers for The Fitness Mindset and the route I took after

• Writing my first book as a pre-qualification for my program
• Hiring more people (full time and free lancers) to continue to scale up and get my time back to focus on my IGT’s. (income generating tasks)
• How you can do it - niche, test things, bud a brand, be consistent and patient but pivot when things aren’t working

Online Business Courses: 

Looking to see which of my business courses is the best fit for you? Click Here 

Certified Nutritionist Course - Click Here

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.  

His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it. 

Some of thing we talked about in today’s episode: 

• “Success without self-respect is an empty venture”  and his backstory for how he found his life changing work.
• My story meeting Robin in 2016 and how is work has impacted my life 
• Why so many of us struggle to find our greatness and how you can become your own hero
• The importance of teachers and mentors in all facets of your life
• How to turn fear into fuel and dealing with those who don’t support your journey
• Your mindset, your heartset, your healthset and making sure they are all working together
• The big lie of positive thinking and getting through the darkest of times
• And much more. 

Shownotes: 

https://www.robinsharma.com/books

His podcast - The Mastery Sessions

https://www.robinsharma.com/podcast/

https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608

Website: https://www.robinsharma.com/

Social

Fb https://www.facebook.com/RobinSharmaOfficial/

Twitter https://twitter.com/robinsharma

Youtube https://www.youtube.com/user/sharmaleadership

Instagram: https://www.instagram.com/robinsharma/?hl=en

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey. 

In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things. 

Here are some of the things we talked about in today’s podcast. 

• How to stop tying yourself worth to the weighing scale
• The link between weight gain and sleep 
• The importance of setting boundaries in your life 
• Why you can’t give from an empty cup and changing the language we use around being selfish 
• How to focus on your non scale wins
• His dark days in 2017 and how he come through them and now prioritizes his mental health 
• And more

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

1.     Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49
2.     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
3.     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45
4.     Emotional eating binging, any advice, I can’t control it? 15:42
5.     Thoughts on Anti Diet Culture? 27:17
6.     Three sets of 10 reps or reps to failure, what is better for building muscle?  Also is that the best for fat loss too or no? 30:27
7.     Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
8.     In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
9.     How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/

Nutrition course: https://briankeanefitness.com/nutrition-course/

Podcast 285: 

https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

This is my recent appearance on The Shane Walsh Fitness Podcasts. 

In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things). 

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow Shane’s podcast here: 

https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143

Roz is a blogger and No1 best-selling author. 

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes. 

Roz puts out incredible content on her social channels all around food, hiking and wellness in general. 

Today’s podcast is a great conversation with an absolutely wonderful person.

Here are some of the things we talked about: 

•     Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery 
•     What she wished she had known when starting her health, fitness and wellness journey first. 
•     How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness. 
•     The importance of protecting your environment and setting up clear boundaries  
•     Why you need to work on your mind above all else and advice she’d offer herself if she could go back to her earlier years. 
•     Hiking, being present and how that can become its own mediation for her
•     And much more. 

Shownotes: 

https://www.instagram.com/rozannapurcell/?hl=en

https://www.facebook.com/naturalbornfeeder/

https://www.instagram.com/naturalbornfeeder/

https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w

https://twitter.com/RozannaPurcell/

https://naturalbornfeeder.com

https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174

BRIANS LINKS

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy. 

Order below: 

Easons: CLICK HERE

Bookstation: CLICK HERE

Amazon UK: CLICK HERE

Amazon.com: CLICK HERE

Book Depository: CLICK HERE

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers. 

His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers. 

This is Johann’s second appearance on the podcast.  In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections. 

That was and still is one of my favourite ever podcast episodes and today we  I’m looking do a deep dive into his new book Stolen Focus Why You Can’t Pay Attention in today’s episode.  

This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy. 

Some of the things we talked about in today’s podcast: 

•     The reason for writing the new book – Elvis, Graceland and his nephew 
•     Smoking a splif vs being distracted – how being distracted is twice as detrimental as smoking weed
•     Why the pre commitment strategy can work for phones addiction (and your favorite junk food)
•     Flow states and the impact on your mental health 
•     The connection between attention and anxiety 
•     The impact of sleep on attention and mood
•     Why social media makes you angry and how to have a better relationship with it.
•     And much more. 

Episode 281: 

https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

Johann’s new book: https://stolenfocusbook.com

Johann’s Website: https://johannhari.com/

Johann’s Instagram: https://www.instagram.com/johann.hari/?hl=en

BRIANS LINKS

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below: 

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1

Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet

Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1

Toni is a Registered Dietitian with a Master’s Degree in Nutrition. 

She’s been an avid lifestyle blogger for over 10 years, and someone who’s passion lies in helping people live happier and healthier lives.  She’s made it her mission to heal people’s relationship with food, gain self-confidence, and find balance in their eating habits.

She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet. 

This is a killer podcast to kick off the new year. Enjoy. 

Here are some of thing things we talk about in this episode: 

•     Toni’s story with her own weight struggle and finally being able to heal her relationship with food 
•     What it takes to really build confidence in your body and in yourself. 
•     The importance of not tying your weight (or the way you look) to your self worth
•     Habit stacking and the process for breaking up with bad habits
•     Just because a diet is “working`’ doesn’t mean it works and how to course correct your eating
•     Emotional eating, the PAUSE method and not using food to numb out 
•     And much more. 

Shownotes: 

Her podcast - Tips With Toni

https://tipswithtoni.libsyn.com/

Her Book

Once Upon A Diet: 

Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

Social

1. https://www.instagram.com/tips_with_toni/?hl=en
2. https://www.youtube.com/watch?v=kG-LIWFBN5M&t=128s
3. https://www.facebook.com/tips.with.toni/
4. https://twitter.com/tipswithtoni

Website: https://tipswithtoni.com/

BRIANS LINKS

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. 

He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University. 

He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT. 

Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. 

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

•     Why anxiety has gone viral and is so prominent at the minute 
•     Habit loops and how they impact emotional eating patterns
•     Anxiety as a habit loop and how closely related that is to cravings
•     The power of curiosity vs willpower 
•     Worry is a behavior; anxiety is a feeling – and why it’s so important not to confuse the two 
•     Hedonic hunger and managing your cravings
•     Why your previous anti-anxiety (and Anti-habit) strategies failed

•     How your brain makes decisions (why we prefer cake to broccoli)
•     How long it takes to change a habit
•     And much more 

Shownotes: 

Dr. Jud Brewer’s website

Follow Dr. Jud Brewer on Instagram, Twitter and Facebook

Unwinding by Sharecare (app)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)

BRIANS LINKS

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.

In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year. 

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Rob's podcast here: 

https://podcasts.apple.com/gb/podcast/fitrich/id1482487018

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. 

In just 5 years, he went from his high school team’s bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.

Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube.  Dre’s daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks. 

“Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.”

Here are some of the things we talked about in today’s podcast: 

•     The link between discipline and building self confidence 
•     How discipline works in both negative and positive directions
•     Why you should never fake it until you make it and what you should to do instead
•     How to avoid being a PIG (professional information gatherer) or mental masturbation
•     Shiny information syndrome, not getting distracted and getting clear on your end goal 
•     48 hours positive thoughts challenge

Social

https://www.linkedin.com/dreallday?_l=en_US

https://www.facebook.com/WorkOnYourGame

https://www.instagram.com/drebaldwin/

https://www.youtube.com/dreupt

Website: https://dreallday.com/

Books

1. Work On Your Game: Website | Amazon
2. Buy A Game: Download FREE | Amazon | Audio
3. The Mental Handbook: Website | Amazon | Audio
4. The Super You: Website | Amazon | Audio
5. Dre Philosophy Vol. 0: Website | Amazon
6. 55 Daily People Skills: Website | Amazon | Audio
7. 100 Mental Game Best Practices: Website | Amazon | Audio
8. 25 Reasons To Quit Worrying: Website | Amazon | Audio
9. 25 Conversation Starters: Website | Amazon | Audio
10. Ask Yourself A Better Question: Website | Amazon | Audio
11. The Seller’s Mindset: Website | Amazon | Audio
12. The Mental Workbook: Website | Amazon | Audible

This is my recent appearance on The Fitter Healthier Dad podcast.

For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes. 

In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.  

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Darren's podcast here: 

https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984

Brenda is a radio producer, journalist and general fitness lover. 

She gave up smoking a year and half ago and recently completed her first ever marathon. 

In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good. 

Here are some of things we talked about in today’s episode: 

• 2019 when she were a 30 a day smoker and couldn’t run 2km to now. 
• What she did to finally give up smoking after more than 10 years! 
• How she got over her fear of the gym and working out 
• Her couch to 5km to a full marathon story
• Why running isn’t just about fitness, it’s about finding yourself and building confidence 
• How the law of attraction and the power of positive thinking changed her mindset 
• How anybody can get motivated if the write down their goal and surround themselves with the right people 
• Why you need to stop insulting yourself and build inner confidence 

Social links

https://www.instagram.com/brendasbits/?hl=en

https://twitter.com/brendadennehy?lang=en

https://www.facebook.com/brenda.dennehy.7

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health. 

Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys. 

With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life.

This was a super enjoyable conversation with somebody who has a very similar approach to the nutrition as I do so I hope you get loads of golden nuggest from it. 

Here are some of the things we talked about in today’s episode. 

• Breaking the all or nothing mindset
• How small daily changes equal big long term results
• Macros matter. Why macros matter over calories
• The power of carbohydrate cycling
• The role of exercise in weight loss
• Underrated fat loss tools
• The might as well thinking and resetting
• 80:20 eating and working through your guilt around food
• And much more 

Shownotes: 

Amanda’s Website: https://amandanighbert.com/

Amanda’s Instagram: https://www.instagram.com/amandanighbertrd/?hl=en

Amanda’s LinkTree: https://linktr.ee/amandanighbertrd

BRIANS LINKS

This is my recent appearance on The Sean Casey Fitness podcast.

In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.  

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Sean's podcast here: 

https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170

Dean is an Athlete and a legend in the sport of ultrarunning.

He is also a two-time New York Times bestselling author and the author or the great new book A Runner’s High.

Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.

His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.

This is our round 2 of the podcast, Dean also appeared on episode 182: Getting Comfortable Being Unconformable in 2018. In today’s show we talk all things ultra-running and mindset for this long overdue episode. 

Here are some of the things we talked about: 

•     Developing the mindset of embracing the suck and silencing the voice that tells you to quit
•     Why you are the sum totals of all your habits and how to create new ones
•     Why endurance never sleeps and running an ultra is simple, all you have to do is not stop 

The importance of mindset growing pains – until you go over the edge, you don’t know how far the edge is  

•     Why the struggle aftermath is important– “that is is most difficult to endure is the most satisfying to reminisce”
•     Using forward projection to avoid quitting when things get really hard
•     The game changing advice Dean offered me when I first got into ultra-running 
•     And much more 

Books

A RUNNERS HIGH

https://www.amazon.com/gp/product/0062955500/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0062955500&ie=UTF8&linkCode=as2&linkId=252d4b253b1a1b91081199045e5cde61&tag=ultramarathon-20

ULTRAMARATHON MAN

https://www.amazon.com/gp/product/B001QNVPHW/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B001QNVPHW&ie=UTF8&linkCode=as2&linkId=123d43bfed91b13307313b24e948644f&tag=ultramarathon-20

50/50

https://www.amazon.com/gp/product/0446581844/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0446581844&ie=UTF8&linkCode=as2&linkId=bd2dfd81ec6ec21751fb006b9493afa3&tag=ultramarathon-20

RUN!

https://www.amazon.com/gp/product/1609613813/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1609613813&ie=UTF8&linkCode=as2&linkId=4b36923f3b1301caceb548bda2ca2e4d&tag=ultramarathon-20

THE ROAD TO SPARTA

https://www.amazon.com/gp/product/B00DVF12V2/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B00DVF12V2&ie=UTF8&linkCode=as2&linkId=7ee1e0610fa9dbb4b91e2ff33f4a97b4&tag=ultramarathon-20

Social links

https://www.facebook.com/DeanKarnazes

https://twitter.com/DeanKarnazes

https://www.instagram.com/ultramarathon/

Website 

https://ultramarathonman.com/

Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.

He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.

His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal.

I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life. 

Here are some of the things we talked about in today’s podcast. 

• Deliberate practice vs repetition and why they are not the same thing 
• The myth of  ‘you either have it or you don’t’ – genetics and weight loss or building muscle 
• Misconceptions around memory and tying emotion to your learning – the perfect deadlift example 
• Our favorite authors and books we both recommend and love
• The myth of motivation and how thinking about it the wrong way hurts your progress  
• And much more 

His favourite videos

1. Usain Bolt Track & Training
2. Takumi – a 60,000-hour story on the survival of the human craft

Website links and social

https://unlimitedmastery.com/

https://www.instagram.com/velznick/?hl=en

https://twitter.com/velznick

https://twitter.com/velznick

https://www.facebook.com/velznick/

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program. 

He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.  He is also the host of The Diren Kartal Show.

Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either. 

Here are some of the things we talked about today: 

• Why simplifying  fitness and nutrition IS what you need to focus on! 
• Overcoming insecurities 
• Dealing with comparison syndrome and where you SHOULD be focusing your attention 
• Diren’s most underrated fat loss tools 
• How to choose your problems and how to handle the ones you didn’t choose
• Why the gym is great but you don’t NEED it for sustainable fat loss
• How calories are king, but they’re not everything for weight loss! 
• Influencer body positivity bullshit and why it can be destructive to your body confidence! 

Website

www.direnkartal.com

Social 

https://www.instagram.com/diren.kartal/?hl=en

https://www.facebook.com/Direnkartal247/

Youtube channel

https://www.youtube.com/channel/UCZYdqwZy4JDHAGRv4fqAp0g

Podcast -The Diren Kartal Show 

https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.

He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency. 

Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan. 

His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery.

Here are some of the things we talked about in today’s podcast: 

• What exactly is ‘functional medicine’
• The most important lifestyle and diet changes you can make to heal your gut once and for all
• How to do an food elimination diet correctly – the 21 day protocols and tracking journal
• Food sensitives and why they are so common 
• Leaky gut causes and how to fix it
• How a mental, emotional, and spiritual connection to the food you eat influences your health
• And much more 

Book

Unfunc Your Gut

https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899

Links

Social

https://www.facebook.com/doctorkoz/

https://www.instagram.com/doc_koz/?hl=en

Website 

http://doc-koz.com/

BRIANS LINKS

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. 

As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division.

He also challenged twice for lightweight world titles. In July of this year, he retired from professional boxing — nine years after winning Olympic gold at the London Games. 

Today’s podcast is a fascinating deep dive into what it takes to develop that champion mindset. Luke is so incredibly down to earth and humble and there is so much to be taken from this podcast even if you’re not fan of boxing or sport in general. 

Here are some of the things we talked about in today’s podcast: 

•     Finding your passion in life (whatever that is) 
•     Advice to his younger self and what you need to do to stay on the right path
•     What he would have done if he hadn’t been a professional boxer 
•     Winning the Olympic gold medal at London 2012
•     The mindset shift from amateur to pro 
•     His relationships with social media as a professional boxer 
•     The power of enjoying the moment 
•     His toughest fight (physically, mentally and emotionally) 
•     The importance of your inner circle and surrounding yourself with the right people.

Links

https://twitter.com/luke11campbell?lang=en

https://www.instagram.com/luke11campbell/?hl=en

BRIANS LINKS