This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes.
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This is a press record and talk podcast about my journey in business from 2011-2021.
It goes through my failures, my successes and how both were equally as important as each other on my journey.
“If you’re going through hell, keep going” – Winston Churchill
Online Business Courses:
Looking to see which of my business courses is the best fit for you? Click Here
Certified Nutritionist Course - Click Here
Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.
His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.
Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.
This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it.
Some of thing we talked about in today’s episode:
Shownotes:
https://www.robinsharma.com/books
His podcast - The Mastery Sessions
https://www.robinsharma.com/podcast/
https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608
Website: https://www.robinsharma.com/
Social
Fb https://www.facebook.com/RobinSharmaOfficial/
Twitter https://twitter.com/robinsharma
Youtube https://www.youtube.com/user/sharmaleadership
Instagram: https://www.instagram.com/robinsharma/?hl=en
Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.
In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things.
Here are some of the things we talked about in today’s podcast.
SHOWNOTES:
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Ebook - https://www.shanewalshfitness.com/complimentary-e-book/
Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/
Shane’s Instagram: @shanewalshfitness
Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh
Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.
This is Stephen’s second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.
That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!
In today’s podcast, we keep it focused on Stephen’s story and how he helped himself and over 1,200 people transform their bodies.
Here are some of the things we talked about in today’s episode.
· The biggest mistakes he made trying to lose weight
· Getting to the root of your eating self-sabotage and emotional eating
· Working with celebrity clients and how they can differ in their approach compared to the general population
· Stress, anxiety and sleep and binge eating triggers
· How binge eating on peanut butter put him hospital and nearly killed him
· And more.
Links
Website
https://flxbody-coaching.com/start
Social
https://www.instagram.com/stephencampolo/?hl=en
Shownotes:
Podcast 302:
Nutrition course: https://briankeanefitness.com/nutrition-course/
Podcast 285:
https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/
This is my recent appearance on The Shane Walsh Fitness Podcasts.
In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things).
Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376
Subscribe or follow Shane’s podcast here:
https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143
Roz is a blogger and No1 best-selling author.
She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.
Roz puts out incredible content on her social channels all around food, hiking and wellness in general.
Today’s podcast is a great conversation with an absolutely wonderful person.
Here are some of the things we talked about:
Shownotes:
https://www.instagram.com/rozannapurcell/?hl=en
https://www.facebook.com/naturalbornfeeder/
https://www.instagram.com/naturalbornfeeder/
https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w
https://twitter.com/RozannaPurcell/
https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.
Order below:
Easons: CLICK HERE
Bookstation: CLICK HERE
Amazon UK: CLICK HERE
Amazon.com: CLICK HERE
Book Depository: CLICK HERE
Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.
His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers.
This is Johann’s second appearance on the podcast. In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections.
That was and still is one of my favourite ever podcast episodes and today we I’m looking do a deep dive into his new book Stolen Focus Why You Can’t Pay Attention in today’s episode.
This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy.
Some of the things we talked about in today’s podcast:
Episode 281:
Johann’s new book: https://stolenfocusbook.com
Johann’s Website: https://johannhari.com/
Johann’s Instagram: https://www.instagram.com/johann.hari/?hl=en
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!
Order below:
Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376
Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/
Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet
Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1
Toni is a Registered Dietitian with a Master’s Degree in Nutrition.
She’s been an avid lifestyle blogger for over 10 years, and someone who’s passion lies in helping people live happier and healthier lives. She’s made it her mission to heal people’s relationship with food, gain self-confidence, and find balance in their eating habits.
She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet.
This is a killer podcast to kick off the new year. Enjoy.
Here are some of thing things we talk about in this episode:
Shownotes:
Her podcast - Tips With Toni
https://tipswithtoni.libsyn.com/
Her Book
Once Upon A Diet:
Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021
https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005
Social
Website: https://tipswithtoni.com/
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.
He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.
He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT.
Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
Shownotes:
Follow Dr. Jud Brewer on Instagram, Twitter and Facebook
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.
In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Rob's podcast here:
Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.
In just 5 years, he went from his high school team’s bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.
Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre’s daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks.
“Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.”
Here are some of the things we talked about in today’s podcast:
Social
https://www.linkedin.com/dreallday?_l=en_US
https://www.facebook.com/WorkOnYourGame
https://www.instagram.com/drebaldwin/
https://www.youtube.com/dreupt
Website: https://dreallday.com/
Books
Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.
After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer.
In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.
This podcast topic is a big interest for me personally as I’ve been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you’ll really enjoy this episode.
Here are some of the things we talked about:
· How fasting is a ‘good’ stressor that helps the cells in our body
· The difference between fasting and starvation
· Fat loss and fasting – metabolic and hormonal benefits
· If coffee or supplements okay to have during a fasting period
· How to make yourself a fat burning machine
· Autophagy for health span
· Diets and foods in the blue zones
· How to use a fasting mimicking diet if you struggle with traditional fasting
Social
https://www.linkedin.com/in/william-hsu-md/
https://twitter.com/lnutraofficial?lang=en
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
This is my recent appearance on The Fitter Healthier Dad podcast.
For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.
In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Darren's podcast here:
https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984
Brenda is a radio producer, journalist and general fitness lover.
She gave up smoking a year and half ago and recently completed her first ever marathon.
In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.
Here are some of things we talked about in today’s episode:
Social links
https://www.instagram.com/brendasbits/?hl=en
Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story.
Michael is an advocate for adult survivors of child abuse and has been called the “Tony Robbins of Trauma” and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back.
Michael hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at www.ThinkUnbroken.com
This podcast needs to come with a warning.
Michael had a horrific childhood and there will be content in here that is difficult to listen to. I also share some of my darker life moments in this episode (things I’ve never previously discussed online) so this was a difficult episode to press publish on personally. However, these podcasts tend to be the ones that have life changing impact for those that need it, so I’ve felt the fear and pressed publish anyways (raw and unedited).
I hope it helps those who need it most.
Here are some of the things we talked about:
· Michael’s horrific childhood and how to heal yourself from trauma
· Removing your need for external validation.
· What to do if you have toxic parents (or loved ones)
· How to release trauma from your body
· How trauma is stored in the body
· Understanding the nervous system response after trauma
· And much more
Shownotes:
Book
Think Unbroken
https://www.amazon.com/Think-Unbroken-Understanding-Overcoming-Childhood-ebook/dp/B07Z329MLT
Social links
https://www.instagram.com/michaelunbroken/?hl=en
https://www.facebook.com/MichaelUnbroken/
https://www.youtube.com/michaelunbroken
Podcast
Think Unbroken Podcast
Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health.
Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys.
With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life.
This was a super enjoyable conversation with somebody who has a very similar approach to the nutrition as I do so I hope you get loads of golden nuggest from it.
Here are some of the things we talked about in today’s episode.
Shownotes:
Amanda’s Website: https://amandanighbert.com/
Amanda’s Instagram: https://www.instagram.com/amandanighbertrd/?hl=en
Amanda’s LinkTree: https://linktr.ee/amandanighbertrd
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
This is my recent appearance on The Sean Casey Fitness podcast.
In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Sean's podcast here:
https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170
Dean is an Athlete and a legend in the sport of ultrarunning.
He is also a two-time New York Times bestselling author and the author or the great new book A Runner’s High.
Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.
This is our round 2 of the podcast, Dean also appeared on episode 182: Getting Comfortable Being Unconformable in 2018. In today’s show we talk all things ultra-running and mindset for this long overdue episode.
Here are some of the things we talked about:
The importance of mindset growing pains – until you go over the edge, you don’t know how far the edge is
Books
A RUNNERS HIGH
ULTRAMARATHON MAN
50/50
RUN!
THE ROAD TO SPARTA
Social links
https://www.facebook.com/DeanKarnazes
https://twitter.com/DeanKarnazes
https://www.instagram.com/ultramarathon/
Website
Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.
He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.
His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal.
I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life.
Here are some of the things we talked about in today’s podcast.
His favourite videos
Website links and social
https://www.instagram.com/velznick/?hl=en
https://www.facebook.com/velznick/
Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.
He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast. He is also the host of The Diren Kartal Show.
Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either.
Here are some of the things we talked about today:
Website
Social
https://www.instagram.com/diren.kartal/?hl=en
https://www.facebook.com/Direnkartal247/
Youtube channel
https://www.youtube.com/channel/UCZYdqwZy4JDHAGRv4fqAp0g
Podcast -The Diren Kartal Show
https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637
Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.
He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.
Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan.
His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery.
Here are some of the things we talked about in today’s podcast:
Book
Unfunc Your Gut
https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899
Links
Social
https://www.facebook.com/doctorkoz/
https://www.instagram.com/doc_koz/?hl=en
Website
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer.
As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division.
He also challenged twice for lightweight world titles. In July of this year, he retired from professional boxing — nine years after winning Olympic gold at the London Games.
Today’s podcast is a fascinating deep dive into what it takes to develop that champion mindset. Luke is so incredibly down to earth and humble and there is so much to be taken from this podcast even if you’re not fan of boxing or sport in general.
Here are some of the things we talked about in today’s podcast:
Links
https://twitter.com/luke11campbell?lang=en
https://www.instagram.com/luke11campbell/?hl=en
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/