Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance.
By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.
He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.
This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to.
Timestamps may vary by 2-4 minutes based on your listening device.
03:00 Introduction to Freedom and Mental Limitations
05:48 Understanding Mental Prisons and Self-Suffering
08:54 The Zero to One Protocol: Breaking Free from Ego
12:10 Awareness as the First Step to Freedom
15:00 The Language of Love and Self-Protection
18:06 Re-Architecting Love and Relationships
32:07 The Role of Resistance in Emotional Growth
34:41 Understanding Soul Contracts and Personal Journeys
36:39 Navigating Emotional Pain and Resistance
38:11 Finding the Right Level of Resistance
45:17 The Importance of Trusting the Process
47:43 Triggers as Opportunities for Growth
54:29 Forgiveness and the Path to Empowerment
Shownotes:
(Website)
(Instagram)
(Youtube)
www.youtube.com/@PeterCroneOfficial/posts
(Facebook)
www.facebook.com/petercronethemindarchitect
London tickets September 2025
https://www.petercrone.com/ffl-london
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54
4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge:
https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course:
https://briankeanefitness.com/nutrition-course
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
YouTube:
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program:
https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle)
https://briankeanefitness.com/online-mastermind
All my books on Amazon:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape.
Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko.
Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety.
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. Patrick’s professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI).
Today’s full podcast was done in person and is also available on my YouTube channel Brian Keane Fitness.
Today’s podcast is sponsored by my online group coaching (The Circle)
https://briankeanefitness.com/online-mastermind
Everest Base Camp Trip October 2026
https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/
(Website)
Breathing Method for Mind, Body and Sport - Oxygen Advantage
(Instagram)
www.instagram.com/patrickmckeownofficial/
(Contact)
Email: patrick@oxygenadvantage.com
https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/
Phone: 0035391756229
(Facebook)
www.facebook.com/PatrickGMcKeown/
(LinkedIn)
https://www.linkedin.com/in/mckeownpatrick/
(About the Oxygen Advantage)
Today is a special in person podcast with Jason Best.
On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.
If you are looking to qualify as a personal trainer, here is how you can do that.
Course details link:
https://galwaycitygymoffers.com/brian-calls
Join the my group business coaching program - The Circle
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.
He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin.
With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery.
In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.
The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP’s standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Preventative Medicine and Blood Work
05:08 The Importance of Regular Blood Work
10:00 Analyzing Blood Work: A Personal Case Study
15:09 Understanding Blood Count and Heart Health
20:06 Cholesterol and Cardiovascular Health
25:05 Diabetes Health and Metabolic Syndrome
32:50 Understanding Metabolic Health
39:10 The Importance of Preventative Medicine
40:20 Exploring Kidney and Liver Health
48:05 Thyroid Function and Hormonal Health
52:18 The Significance of Testosterone
01:01:11 Navigating Low Testosterone Symptoms
Today’s show is Sponsored by The Circle my online group business coaching program.
https://briankeanefitness.com/online-mastermind
My current blood work link:
Note: this is my full blood panel and is to be used for reference only.
(Website)
(LinkedIn)
A very enjoyable in person conversation with my friend Eanna on his podcast.
You can follow and listen to Eanna's show here:
_____________________________________________
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
We talk about "Balance" and what that really looks like for Brian.
Brian also opens up about previous and current struggles in life & his business.
If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.
Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world.
She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad!
[00:00] Intro: When “Wellness” Becomes Harmful
[03:45] Renee’s Story From Athlete to Advocate
[08:20] What Is Orthorexia (and Why It's Not Just "Healthy Eating")
[13:10] The Warning Signs Most People Miss
[18:40] RED S Explained Why Under Fueling Destroys Your Body
[24:05] Period Loss Panic and the Pressure to Be “Perfect”
[30:15] When Fitness Feeds Fear Social Media’s Role
[36:50] Real Recovery What It Looks and Feels Like
[42:00] How to Start Healing Your Relationship With Food
[48:20] Final Message From Renee You Deserve Peace
Today’s podcast is sponsored by my Keane Edge Program
https://briankeanefitness.com/the-keane-edge-program
(Most recent podcast appearance)
https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
(Website)
(Instagram)
Renee McGregor (@r_mcgregor) • Instagram photos and videos
(Twitter)
R McGregor RD (@mcgregor_renee) / X
(LinkedIN)
Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn
After 177 episodes, its time for a change..
But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding..
You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found..
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.
Through her Instagram platform @thetaxnerd_, she’s built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates.
This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends.
Prefer to watch your podcast? The full in person video interview is on my YouTube channel now.
[00:00] Intro: Why Most Irish People Are Overpaying Taxes
[03:12] Meet Mairéad O'Driscoll, The Tax Nerd
[07:45] Where You’re Losing Money Without Realising
[14:20] How to Understand Your Payslip & Tax Code
[21:05] The Difference Between PAYE and Self-Employed Tax
[27:40] Claiming Mortgage Interest Relief Step by Step
[33:18] Most Overlooked Tax Credits (€500–€2,000+)
[40:45] Why Most Tax Guides Are Confusing
[47:10] Final Tips: How to Never Miss a Refund Again
[50:00] Outro: One Thing Every Irish Worker Should Do This Week (Mairéad’s closing advice that could instantly save you money)
Today’s podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind
(Previous Appearance)
https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ
#88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers!
(Instagram)
(Facebook)
www.facebook.com/profile.php?id=100065197231192
(LinkedIn)
Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn
This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen.
You can subscribe to Success School Podcast here:
_______________________________________________
This week on Success School, I’m joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this one’s a banger.
We dive into how one painful breakup became the unexpected catalyst for Brian’s biggest growth, both personally and in business. From rock bottom to building a multiple six-figure online brand - this episode is all about resilience, reinvention and real talk.
We also get into:
If you’ve ever been knocked sideways by life and wondered how the hell to turn it into fuel - this episode is for you.
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.
After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses.
Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their “mic-drop” moments, open loops, and analogies that make complex ideas digestible
He is also the primary focus in the new documentary on Amazon Prime “Fitpreneurr”.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Phil Graham's Journey
02:02 The Birth of Fitpreneur
11:58 Transforming Chaos into Purpose
17:50 Lessons Learned: Trusting the Process
29:11 High Performance and Balance in Life
31:21 Mission Over Metrics
36:17 Mental Health and Personal Responsibility
41:15 Finding Purpose and Defining Your Path
49:46 Creating from Abundance vs. Scarcity
Today’s podcast is sponsored by my Online Mastermind – The Circle:
https://briankeanefitness.com/online-mastermind
Documentary:
https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R
(Website)
(Youtube)
www.youtube.com/@PhilGrahamoffical
(Facebook)
(Instagram)
www.instagram.com/philgrahamofficial/
(LinkedIn)
What’s Inside The Circle?
- **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice!
- **Monthly Q&A:** Get your burning questions answered directly by Brian.
- **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network!
- **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement.
- **Bonus Podcasts:** Send in your questions for Brian’s podcasts featuring world-class experts (members only).
- **20+ Hours of Video Content:** Learn how to write and publish a best-seller, price your services, grow your social media, and build a six or seven-figure brand.
- **Full Course Access:** Membership includes all of Brian’s courses (valued at over €2k)—yours for as long as you’re a member!
Membership Options:
- **Monthly Plan:** Just €599/month—no contracts, cancel anytime!
- **Annual Plan:** €4,999 for 12 months—save €2,220 with full access for a full year!
AND if you join the annual plan, you’ll get a 1:1 hour long business coaching call with me in month 1
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplements – a supplement company created for women.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Female Hormonal Health
06:08 Understanding Blood Tests for Women
11:52 Misconceptions About Ovulation and Menstrual Health
18:05 The Role of the Contraceptive Pill
24:02 Signs of a Healthy Menstrual Cycle
29:56 The Impact of Endocrine Disruptors
35:58 Mental Health and Hormonal Balance
41:41 Supplements for Women's Health
Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program
Email ‘perimenopause’ or menopause to brian@briankeanefitness.com for details and launch date.
(Website)
(Instagram)
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.