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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 26
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition’s Danny Lennon 0
May 8, 2017
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC. 
 
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.
 
He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out).
 
Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan.
 
For more information on Danny, check him out below.
http://sigmanutrition.com/podcasts/
https://sigmanutrition.com
https://www.facebook.com/sigmanutritionandperformance/?pnref=lhc
https://www.instagram.com/dannylennon_sigmanutrition/?hl=en
 
Book recommendations:
Daniel Gilbert – Stumbling on Happiness
Eric Helms – The Muscle and Strength Pyramid Training
 
Eric Helms – The Muscle and Strength Pyramid Nutrition

 

BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie 0
May 1, 2017
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men’s Fitness on two separate occasions. In today’s episode we talk about Scott’s journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute.
 
“CLA work for fat loss.. if you’re a rat!”
 
Book recommendations:
Robin Sharma The Greatness Guide
Louise Burke – The Complete Guide to Food for Sports Performance
 
 
For more information on Scott, check him out below.
http://www.foodforfitness.co.uk
https://www.facebook.com/scottbaptiefitness/
https://www.instagram.com/scottbaptie/?hl=en
 
http://www.foodforfitness.co.uk/podcast.php

 

BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber 0
Apr 28, 2017
Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out).
 
Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager
 
Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too).
 
He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health.
 
For more information on Ben, check him out below:
 
https://www.facebook.com/theofficialbencoomberpage/
http://bencoomber.com
https://twitter.com/BenCoomber
https://itunes.apple.com/ie/podcast/ben-coomber-radio/id567519571?mt=2
https://www.instagram.com/bencoomber/?hl=en
 
Book recommendations:
 
Paul Chek – How To Eat Move and Be Healthy
BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham 0
Apr 24, 2017
Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil’s journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyone should read, how social media can mess with your mind and taking ownership to building the life you want.
 
For more information on Phil, check him out below.
 

 

BKF Ep 57: Nutrition, Training and Supplement Q+A 0
Apr 21, 2017
1)    I can’t grow my biceps but I train them every day?
2)    I’ve started training for tension but the weights I’m lifting are lighter, will that still help me build lean muscle?
3)    What’s the difference in having a protein bar VS  a protein shake after training?
4)    Will lucozade sport or sports drink after I train affect fat loss?
5)    What is the best thing to eat before a workout?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more) 0
Apr 17, 2017
1)    How can I get a healthy balance between fitness, family, friends and a social life?
2)    If you could only train your body or your mind for the rest of your life, what would you pick?
3)    Do you think a lot of the problems our body’s face can be fixed with nutrition?
 
With Barry from O’Sullivan Fitness
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Book Recommendations from this episode:
 
Stumbling On Happiness – Daniel Gilbert

 

BKF Ep 55: Nutrition, Training and Supplement Q+A 0
Apr 14, 2017
All questions sent in via snap chat briank019
1)    How can I boost my energy naturally?
2)    How can I build muscle and lose body fat at the same time?
3)    How long do your training sessions last for?
4)    Should you take protein before or after training if weight loss is the goal?
5)    How much water should I drink if Im using creatine?
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems! 0
Apr 10, 2017
Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today’s episode is everything I did over the past 18 months to heal my gut. I hope it helps.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them) 0
Apr 7, 2017
 
As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep.
 
1)    Blue Light Blocking Glasses
2)    White Noise Machine
3)    SAD Alarm Clock
4)    Magnesium and Taurine to relax my Central Nervous System (CNS)
5)    GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).
 
 
Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman
 
Products that I use from this episode (I’ll just put product names so you can Google them)
Swanwick Glasses
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)
BKF Ep 52: Six Underrated Fat Burners! 0
Apr 3, 2017
Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level.
 
1)    Fasted Cardio Timing
2)    Omega 3 Supplements
3)    Apple Cider Vinegar
4)    Complex Carbs (Insulin Sensitive Times)
5)    Giant Sets
6)    MCT Oil
 
Book Recommendations from this episode:
 
Minimum Fat, Maximum Muscle – Ori Holfmekler
BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One! 0
Mar 31, 2017
Improv Q+A with O’Sullivan Fitness
1)    Thoughts on you are what you eat?
2)    Do you think the basics are overlooked in training and diet?
 
How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.
 
 
Book Recommendations from this episode:
Poor Charlie’s Almanack – Charlie Munger
 
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness? 0
Mar 27, 2017
Improve Q+A with O’Sullivan Fitness
1)    Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 
2)    If you could give one message or piece of advice to people around the world regarding their health, what would it be?
3)    Do you think finding and pursing your passion is the key to happiness?
 
Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Letters from a Stoic – Seneca
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
BKF Ep 49: Friday Q+A 0
Mar 24, 2017
All questions sent in via snap chat briank019
 
1)    What’s the best way to get a define abs and lose fat at bottom of your stomach?
2)    What are the best books to read to get a positive mindset?
3)    Why are you reps so slow in all your videos, is this perfect form?
4)    I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss?
5)    I’m interested in becoming a personal trainer, how should I go about it?
 
Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Awaken The Giant Within – Tony Robbins
Napoleon Hill – Think and Grown Rich
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?) 0
Mar 20, 2017
1)    How to ‘hack’ the weekend so you don’t fall off track
2)    How to eat, train and supplement to minimize alcohol related fat gain
3)    Using sex (or any fasted cardio) the morning after to burn through alcohol in your system
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose. 0
Mar 17, 2017
1)    What is your natural curiosity?
2)    What did you grow up around?
3)    What would you do for free?
4)    What kind of personality do you have?
5)    Where is the fear coming from?
6)    Are you setting goals that scare the sh*t out of you?
 
Book Recommendations from this episode:
Gary Vaynerchuck – Crush It
Attached – Amir Levin
Evolution of Desire – David M Buiss
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 

 

BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person? 0
Mar 13, 2017
Improv Q+A with Barry from O Sullivan Fitness.
 
1)    Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now?
2)    In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general?
3)    In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual?
 
Book Quotes from this episode:
Poor Charlie’s Almanack – Charlie Munger
The Republic – Plato
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
BKF Ep 45: Friday Q+A 0
Mar 10, 2017
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness
 
-       Any tips for a young entrepreneur trying to break into the business world?
-       Any tips of getting a girl to text me back, does it come down to mindset?
-       What are the benefits of box squats as opposed to regular squats?
-       How can I be more consistent with food and training, I have a few good days and a few bad days?
-       I have a few big events coming up, how can I drink alcohol and not ruin my progress?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Book Recommendations from this episode:
Poor Charlie’s Almanack – Charlie Munger
The Snowball – Warren Buffett
Attached – Amir Levin
 
Evolution of Desire – David M Buiss

 

BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago 0
Mar 6, 2017
Improv Q+A with Barry from O Sullivan Fitness.
 
1)    If you were stranded on an island and you were allowed 3 books with you, which ones would you choose?
2)    Can you explain the prime ingredients to succeeding in your career, goals or life in general>
3)    If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?
 
Book Recommendations from this episode:
Tony Robbins ‘Awaken The Giant Within’
Ryan Holiday ‘The Obstacle is the Way’
Seneca ‘Letters from a Stoic’
Marcus Aurelius ‘Meditations’
Robert Greene ‘Mastery’
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 43: How To Handle Bad Days, The Days You Just Feel ‘Meh’ and How To Build a Morning Routine 0
Mar 3, 2017
We all get those days, today’s episode talks about some of the hacks I use on these days.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks. 0
Feb 27, 2017
As someone who struggled for so many years with getting good nights sleep, I’ve shared all the tips and hacks that have fixed my sleep fitness over the past 12 months.
 
1)    My top nutrition hacks for getting a better nights sleep
2)    How training too late at night can give you a second wind and negatively affect your sleep
3)    My ‘Go To’ supplements for a better nights sleep.
 
Book Recommendations from this episode:
Sleep by Nick Littlehales
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 41: Friday Q+A 0
Feb 24, 2017
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness
 
-       How can I lose my belly if I have never really exercised before?
-       Any tips for getting rid of lower back fat as a female?
-       I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off?
-       I’m tired all the time, should I just take a pre workout or fat burner to train?
-       How do I know if I’m carb sensitive
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 40: How to Build Muscle as a ‘Hard Gainer’ – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake 0
Feb 20, 2017
Today’s episodes talks about the difference between traditional ‘fast metabolism hard gainers’ and ‘hard gainers who get fat when they increase calories too much’, how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).
 
Questions from snapchat:
1)    How do you personally classify a ‘hard gainer’?
2)    Do the same ‘hard gainer’ rules apply to both guys and girls?
3)    How can an ectomorph build muscle fast?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Book Recommendations from this episode:
Phil Learney: N1 Nutritional Programming
Ori Holfmekler: Minimum Fat, Maximum Muscle
BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals. 0
Feb 17, 2017
1)    What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle
2)    If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why?
3)    Can you explain what stops people from reaching their goals or following their dreams in life?
4)     
Freestyle with Barry from O Sullivan Fitness.
 
Book Recommendations from this episode:
Robin Sharma ‘The Monk Who Sold His Ferrari’
Charlie Munger ‘Charlie’s Almanac’
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 38: How To Deal With Anxiety 0
Feb 13, 2017
In today’s episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.
 
1)    How to stop overthinking (about the future) and reduce worry (about the past)
2)    How to exercise to clear your mind when anxiety hits.
3)    How to find your trigger foods that are increasing your anxiety
4)    The supplements to watch out for that trigger your ‘fight or flight’ response
 
Book Recommendations from this episode:
Dale Carnaige ‘How To Stop Worrying And Start Living’
Catherine M.Pittman ‘Rewire Your Anxious Brain’
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 37: Friday Q+A 0
Feb 10, 2017
All questions sent in via snap chat briank019.
 
-       Should I train on a empty stomach hungover?
-       Trying to lose body fat, should I do cardio or weights?
-       Can I lose weight by just eating very little every day?
-       How can I make my calves bigger?
-       What carbs should I eat to bulk up?
-       Best exercise to tone your stomach?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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