Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
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Jul 28, 2017
Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness,
In Today’s episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel’s key tips for building muscle. Stay tuned for part 2 with Amanda.
Check Recalibrated Bodies out on all their platforms below:
Book Recommendations:
Daniel Gilbert – Stumbling on Happiness
Dali Lami – The Art of Happiness
BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
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Jul 24, 2017
1) What podcasts do you listen to?
2) Best advice to start a PT business?
3) How to bulk up when I burn a lot of calories at work?
4) Can you recommend a book to help me let go of hurt and anger from a previous relationship?
Book Recommendations:
Brian Keane – The Fitness Mindset
Ryan Holiday – The Obstacle is the Way
Tony Robbins – Awaken The Giant Within
BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?
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Jul 21, 2017
1) Your thoughts on coffee before a workout to boost energy?
2) Any tips on how to control nervous?
3) Will lifting weight stunt your growth?
4) What would you do if you weren't in fitness?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jul 17, 2017
I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others’. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).
1. Thinking that ‘this diet’ is the best one!
2. Not lifting heavy enough (or lifting too heavy)
3. Not doing the right training program for my specific goals
4. Over relying on supplements
5. Copying the person on social media (or in a magazine in my case) because you want to look like them.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jul 14, 2017
Whether you’re 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.
1) Don’t ever let somebody tell you that you can’t do something (someone’s opinion of you does NOT have to become your reality
2) Remember you are the average of the 5 people you spend the most time with
3) Be careful of what thoughts you allow into your mind
4) You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall
5) The greatest tragedy in life is meeting the person you could have become
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!
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Jul 10, 2017
Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great episode and Rob’s positivity is truly infectious!
1) What got you into fitness?
2) What are your morning rituals like? What do the first 60 minutes of your day look like?
3) What advice would you give your 17 year old self and place where you were at that time in your life, what were doing
4) What are the biggest Nutrition or training and success myths that you see?
Questions from Instagram:
· What is your method to keeping constant positive vibes ? And blocking away negativity ?
· Tips on creating a following on Social Media in your own field (entertainment/comedy in my case )?
· On a philosophical level, what do you believe your purpose is in life?
· If it wasn't for YouTube/fitness, what way do you think your life would have panned out?
· What has been your biggest inspiration and your biggest regret in your fitness journey?
Book Recommendations:
Rhonda Byrne – The Secret
Robert Greene – Mastery
Robert Greene – The 48 Laws of Power
Check Rob out on all his platforms below:
Jul 7, 2017
Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur.
After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach.
Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses.
Pat has released three best selling books and has visited over 30 countries whilst growing his online business.
Questions:
1) What got you into fitness
2) What are your morning rituals like? What do the first 60 mins of your day look like?
3) What are the three biggest Nutriton, mindsete or training myths that you see?
Rapid fire:
· When you think of the word successful, who's the first person that comes to mind and why?
· What purchase or £100 or less has most positively affected your life in the last 6 months?
· do u have a quote you Live your by or think of often?
· What book (besides your own) do u think everybody on the planet should read?
· If you could have one gigantic billboard anywhere with anything on it, what would it say?
Book Recommendations:
Earl Nightingale The Strangest Secret
Byron Katy – Loving What Is
Pat Divilly – Upgrade Your Life
Mindset event:
Jul 3, 2017
Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A
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Jun 30, 2017
1) How can I build my calves, I feel like I’ve tried everything?
2) What’s your view on gluten?
3) Best supplements for memory
4) When was the last time you had fast food?
5) What are the best books for mindset?
Book recommendations:
The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger
The Fitness Mindset – Brian Keane
Awaken The Giant Within – Tony Robbins
The 20 Success Principles – Jack Canfield
BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A
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Jun 26, 2017
1) How much extra calories to build lean muscle with minimal body fat ?
2) Hate the way gyms are always packed, hate waiting for machines etc, any tips??
3) How can I detox after a lads holiday?
4) Thoughts on nootropics?
5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
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Jun 23, 2017
1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ?
2) Are wide grip pull ups better then close grips ?
3) Opinion on supplements. Can you achieve max results without using any of them?
4) I struggle with staying positive. How do you stay positive? -
5) How do I get a luscious ass?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 19, 2017
If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.
1) How to cut carbs a week before to look leaner
2) How to water load and cut (safely)
3) Using finishers or doubling up sessions (for advanced trainers)
4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
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Jun 15, 2017
This a little bit more ‘real talk’ than other episodes. I’m more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following.
In 2015, I got all that and had to deal with the ‘real’ fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it’s all-relative. So for anyone who looks at the fitness people on social media with hundreds of thousands of followers or the top fitness guys or bikini girls who compete and wonder why you don’t look that way, then hopefully this gives you a bit more of an inside view from someone who lived it.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 12, 2017
Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle.
On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms.
On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer.
Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped
Questions:
- Can you tell everyone listening a little bit more about yourself
- What got you into fitness
- What are your morning rituals like? What do the first 60 mins of your day look like?
- What are the three biggest Nutriton or training myths that you see?
- What advice would you give your 20 year old self and place where you were at that time in your life, what were doing
Rapid fire Questions:
1· When you think of the word successful, who's the first person that comes to mind and why?
2· What purchase or £100 or less has most positively affected your life in the last 6 months?
3· What book (besides your own) do u think everybody on the planet should read?
4· What have u changed your mind about in the last few years
5· What is something you believe that other people think is insane?
Jun 9, 2017
I did a similar episode about finding your life purpose a few months ago so I’m I’m going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago.
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1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age).
2) What did you grow up around? (How to combine nature and nurture, whether good or bad)
3) What do people complement you on regularly or tell you’re good at?
4) What have you spent the last 5, 10 or 15 years doing? How to use what you’ve been through (good and bad) to propel you forward
5) What do you talk about effortlessly on a Friday or Saturday night? (Side note: Do that!!)
“Make your life a sculpture and a not a lottery ticket, every day you chip away and step by step you get ahead”
You don’t wake up randomly one day and you’re in great shape
You don’t wake up randomly one day and your bank account is full
You don’t wake up randomly one day and you’re lying next to the love of your life
You don’t wake up randomly one day and feel fulfilled with your whole life
“Step by step you get ahead, but not necessarily fast spurts” – Charlie Munger
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 5, 2017
1. Can you recommend any books or resources for building your own workout program?
2. Do you find slow reps more effective to build strength?
3. What should I do if one muscle is bigger or stronger than the other?
4. Best audiobook for lifestyle and mental health?
5. How can I make more friends?
Book recommendations:
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 2, 2017
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode:
1. How juice, bar or massively calorie restricted diets can ruin your metabolism.
2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 29, 2017
All questions from Facebook Live on Brian Keane Fitness.
1) Thoughts on natural test booster supplements?
2) If you were on death row, what would be your last meal?
3) Best alcohol to take if you have IBS?
4) How many carbs should I be eating if I am trying to lose fat or cut?
5) What’s your opinion on social media fake nattys?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 26, 2017
- Make sure your training and nutrition is geared towards your goals
- Set a goal, target, date to work towards
- If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus
- Try cycling your carbs (low, medium and high days)
- Use these fat burning supplements (if needed)
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 22, 2017
1. How to eat and train to look great for a night out (guy and girl)?
2. Is there any exercise that burns stomach fat?
3. How can I get rid of shin splints?
4. Best workout for working off back fat?
5. I have a really slow metabolism, any tips to fire it up?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Facebook: Brian Keane Fitness
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May 19, 2017
1. What's the best supplement you'd recommend for bulking up muscle?
2. Should I cut out carbs to lose weight?
3. Should I cycle reps when bulking and cutting?
4. Should I use protein even when I’m trying to lose weight?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Facebook: Brian Keane Fitness
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BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
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May 15, 2017
1. What is the best thing to eat after fasted cardio?
2. How can I shrink bulk (muscular) legs?
3. I have no problem sleeping but feel tired when I wake up, what should I do?
4. Does HIIT cardio affect maintaining muscle mass?
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May 12, 2017
1) Advice for someone looking to grow a PT Facebook page?
2) Thoughts of 5 by 5 Training?
3) I’m getting married this year, I’m scared of the gym, can I lose weight with just cardio and low calories or should I do weights?
4) If you were stranded on a desert island, would you eat McDonalds?
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May 8, 2017
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC.
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.
He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out).
Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan.
For more information on Danny, check him out below.
Book recommendations:
Daniel Gilbert – Stumbling on Happiness
Eric Helms – The Muscle and Strength Pyramid Training
Eric Helms – The Muscle and Strength Pyramid Nutrition
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
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May 1, 2017
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men’s Fitness on two separate occasions. In today’s episode we talk about Scott’s journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute.
“CLA work for fat loss.. if you’re a rat!”
Book recommendations:
Robin Sharma The Greatness Guide
Louise Burke – The Complete Guide to Food for Sports Performance
For more information on Scott, check him out below.
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