Solo Q+A with Brian.
1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43
3. Cutting out processed foods, struggling with cravings in the late evening? 15:08
4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17
5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48
6. Training for a marathon, how do you balance between deficit and having enough fuel for the body?
7. How many calories do we need in our bodies for everyday life? 39:18
1:1 Online Coaching with Brian (12 week program)
https://briankeanefitness.com/one-to-one-online-coaching
All my books on Amazon:
After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was suboptimal and sabotaging his health and happiness.
His personal experience offers a unique point of view to holistic health and mindset that we are going to unpack in today’s show.
Through his work with Blokes Men’s Health and Joi Women’s Wellness, Adam is at the forefront of empowering individuals to take control of their health journey. He is passionate about helping others to understand the importance of hormone health and how it can impact every aspect of their lives. From energy levels to mood and performance, optimizing hormone balance can lead to profound transformations in overall well-being.
Here are some of the thing we talked about in today’s podcast:
Hormonal health is crucial for energy levels, mood, and overall well-being.
Functional medicine takes a more comprehensive approach to hormone testing and treatment compared to traditional medicine.
Nutrition, exercise, and lifestyle factors play a significant role in maintaining hormonal balance.
Peptides like BPC 157 can be effective for joint pain and recovery. Peptide therapy can be an effective tool for joint recovery and repair, especially when combined with nutrition, cold exposure, contrast therapy, and sleep.
Education and awareness are key in understanding the benefits of peptide therapy and overcoming the stigma associated with low testosterone in men.
Understanding one's own body through diagnostic lab reports is essential for identifying deficiencies and taking targeted steps to improve hormonal health.
Improving hormonal health can have a significant positive impact on energy levels, libido, and overall well-being, allowing individuals to show up as their best selves in relationships and other areas of life.
Today’s podcast is sponsored by my BKF Online Group Coaching Program
https://briankeanefitness.com/bkf-online
(Instagram)
https://www.instagram.com/admandew/
(Facebook)
https://www.facebook.com/profile.php?id=61553118971640
(Associated websites)
(Twitter/X)
(Social media post on Hormone health-@getblokes)
https://www.instagram.com/admandew/reel/C3OTUktuEgO/
(Social media post on Hormone levels)
https://www.instagram.com/admandew/reel/Cz4jjxVuqQh/
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.
She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.
She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.
She is also the author of the new book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits!
Here are some of the things we talked about in today’s podcast:
Understanding the nuances of processed foods and the differences between processed and ultra-processed foods is essential for making informed dietary choices.
Consuming highly processed foods can have disadvantages, such as impacting energy levels and nutrient intake, and it's crucial to prioritize whole foods and nutrient-dense options.
Online nutrition information can contribute to health anxieties and misinformation, and it's important to critically evaluate sources and seek evidence-based guidance from qualified professionals.
Navigating nutrition information online can be challenging due to conflicting advice and unregulated sources.
Understanding head, heart, and stomach hunger can help in making mindful food choices.
Fasting may have different implications for women, and individual context should be considered.
The power of food for skin health lies in nourishment and what is added to the diet.
Approaching nutrition from a perspective of addition and abundance is more beneficial than focusing on subtraction and scarcity.
Today’s podcast is sponsored by my BKF Online Program:
https://briankeanefitness.com/bkf-online
(Website)
(Twitter / X)
(Instagram)
https://www.instagram.com/nicsnutrition/
(Youtube)
https://www.youtube.com/nicsnutrition
Her new book:
We recorded it a couple of months ago and Nat released it a few weeks ago.
You can follow and subscribe to Nat's podcast here:
"Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect some chat about what traits he thinks are necessary from a partner, what needs he believes should be met, his most 'unusual' first date, sex drive thought, soulmates & much more"
Jennifer and Karden are nervous system medicine practitioners.
They both advocate that we can heal our bodies and minds through nervous system regulation.
They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance.
In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R. This process moves through the three stages of regulation: Awareness, Interruption and Redesign.
Here are some of the things we talked about in today’s podcast:
The dangers of Superman syndrome and when people ask “how do you do it all?”
The three stages of nervous system regulation
When to go into the bullseye of trauma and when to ease into it
Checking in with triggers and finding the original character and asking its hysterical, its historical.
And much more.
Today’s podcast is sponsored by my BKF Online Program:
https://briankeanefitness.com/bkf-online
(Website)
https://somiainternational.com/
(Instagram)
Jennifer Mann (@iamjenmann) • Instagram photos and videos
https://www.instagram.com/kardenrabin/?hl=en
Book:
Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it.
We recorded it a couple of months ago and Nat released it a few weeks ago.
You can follow and subscribe to Nat's podcast here:
https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2
The MIT CHALLENGE:
"In 2012, I decided to try to learn MIT’s 4-year undergraduate computer science curriculum in 12 months, without taking any classes. I was successful in passing the final exams for 33 classes and completing the required programming projects. You can view my TEDx Talk regarding the challenge" Scott H.Young.
Here are some of the things we talked about in today’s show:
How building permanent habits requires understanding the carrying cost and reducing the effort required to sustain them.
The role motivation plays in pursuing difficult goals, and reducing friction can help sustain motivation.
The misconception around traditional learning styles and why it has little evidence to support it.
The secret with desirable difficulties, such as variable practice and retrieval practice; and how it can enhance learning and memory retention.
Unlearning old skills and techniques may be necessary when learning something new.
The principles of retrieval and retention in Ultra Learning have been particularly impactful for readers. Invest time in meta-learning before starting a new skill or subject.
Why you need to expose yourself to your fears to overcome them and reduce anxiety.
And much more.
Today’s podcast is sponsored my 1:1 online coaching. Email brian@briankeanfitness.com for more information.
(Website)
(Instagram)
https://www.instagram.com/scotthyoung/
(LinkedIN)
https://ca.linkedin.com/in/scott-h-young-867ab21
(Spotify)
https://open.spotify.com/show/0VudblxhBeUzbMw9fcgDQk
(Twitter)
http://twitter.com/scotthyoung/
(Youtube)
https://www.youtube.com/user/ScottHYoungVid
(Facebook)
https://www.facebook.com/AuthorScottYoung/
(Newsletter)
https://www.scotthyoung.com/blog/newsletter/
Solo mindset podcast
You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43
Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09
If you’re tired, learn to rest, not to quit. 28:55
If your reaction is hysterical, it's possibly historical. 36:54
What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11
Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps. 50:08
You can’t control anything that happens to you, but you can control how you react to it. 55:58
Today’s podcast is sponsored by my business mentorship and coaching program:
https://briankeanefitness.com/mentorship-and-business-coaching
BKF Online Coaching Program:
Today’s podcast is sponsored by BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives.
His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness.
Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL’s Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few.
Here are some of the things we talked about in today’s podcast.
Losing 50lbs and finding the fitness lifestyle
Clear outcome and specific timeline for goals
Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment
How to stop overthinking and feeling what’s going on in your body
Getting over the scarcity and 'lack' mindset
And more.
(Website)
Home - Brandon Epstein (thebrandonepstein.com)
(Instagram)
Brandon Epstein (@brandonepstein_) • Instagram photos and videos
(Youtube)
(Twitter)
Brandon Epstein (@brandonepstein_) / X (twitter.com)
(Tiktok)
Brandon Epstein (@zenmasterep) | TikTok
(Book)
A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.
You can subscribe to Kellie's podcast here:
https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK
I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.
Enjoy, and share it with someone you think needs to hear it x"
Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.
She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.
She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.
Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work.
Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.
Here are some of things we talked about in today’s podcast:
Attachment styles are subconscious rules we have for love and connection that are formed in childhood.
Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions.
Core wounds from childhood are stored in the subconscious mind and can impact our relationships.
Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs.
Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs.
Understanding and addressing core wounds is crucial for developing healthier coping mechanisms.
Setting boundaries around coping mechanisms can be beneficial for emotional well-being.
Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences.
Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change.
And much more.
Link to her free attachment-style quiz: Quiz
Link to her book, LEARNING LOVE: Book
Listeners can use brian25off for a discounted rate at The Personal Development School
(Website)
Personal Development | Attachment Styles | The Personal Development School
(Instagram)
Thais Gibson (@thaisgibson) • Instagram photos and videos
Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos
(Youtube)
The Personal Development School - YouTube
(Facebook)
www.facebook.com/ThePersonalDevelopmentSchool/
(Apple Podcast)
Personal Development School on Apple Podcasts
(Tiktok)
Personal Development School (@thaisgibson) | TikTok
Today's podcast is sponsored by my BKF Online Program:
https://briankeanefitness.com/bkf-online
Russell is an MD and Anxiety/Neuroscience Expert.
As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditional treatments for anxiety.
Using a combination of neuroscience, somatic work and psychedelics, he’s uncovered a brand-new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he will show you how to completely control your anxiety.
Here are some of the things we talked about in today’s podcast:
Anxiety is deeply rooted in the body and requires a somatic approach for effective treatment.
The alarm anxiety cycle explains the connection between trauma, body sensations, and anxious thoughts.
Psychedelics and alternative therapies offer potential solutions for anxiety relief, but somatic therapy is a crucial foundation for healing.
Understanding the body-mind disconnect and addressing childhood trauma are essential for managing anxiety.
The resistance to body-based therapy and the role of addictions in avoiding self-love are important considerations in anxiety treatment. Psychedelics can be a potential treatment for anxiety, but the timing and approach are crucial.
Anxiety creates a sense of control, and psychedelics take away that sense of control, making it challenging for individuals with anxiety.
Uncertainty is the foundation of healing, and embracing uncertainty is essential for overcoming anxiety.
Book :
(Website)
(LinkedIn)
Dr. Russell Kennedy - Russell G Kennedy B.Sc, MD | LinkedIn
(Youtube)
Dr Russell Kennedy - THE ANXIETY MD - YouTube
(Tiktok)
Dr. Russell Kennedy (@theanxietymd) | TikTok
(Facebook)
(Podcast and most recent Social media post)
Russell Kennedy, MD + Anxiety/Neuroscience Expert (@theanxietymd) • Instagram photos and videos
David is one of the world’s foremost experts on grief and loss.
His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies.
He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.
David’s personal experience as a child witnessing a mass shooting while his mother was dying in a hospital helped him begin his journey. For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief.
He facilitates talks, workshops and retreats for those experiencing grief. However, despite his vast knowledge on grief, his life was turned upside down by the sudden death of his twenty-one-year-old son. It inspired him to write his newest book, Finding Meaning.
He is someone whose work has had a profound impact on my life in recent months and the world is truly a better place because of him being here.
He is also the founder of www.grief.com which has over five million visits yearly from 167 countries.
Here are some of things we talked about in today’s podcast:
The worst loss is the one you're going through; comparing losses only harms yourself.
Heartbreak is a form of grief, and all endings are a type of death.
The stages of grief are not a linear process; everyone experiences them differently.
Changing the story we tell ourselves about grief can help in the healing process.
Grief must be witnessed by others; isolation only prolongs the healing journey. Our true essence is love, and all other voices are our old wounds.
Allow yourself to walk through the pain and face it, as running from it will only prolong the healing process.
Grief is messy and non-linear; it's important to allow the messiness and be with where you are.
Be with your grief but don't let it become your identity; find healing by not letting past events control your decisions and actions.
Finding meaning in grief and loss is about who we become and how we show up in the world.
(Website)
(Instagram)
David Kessler (@iamdavidkessler) • Instagram photos and videos
(Twitter)
David Kessler (@IamDavidKessler) / X (twitter.com)
(Facebook)
https://www.facebook.com/IamDavidKessler
(LinkedIn)
David Kessler, FACHE - Grief.com | LinkedIn
(Youtube)
(Pinterest)
David Kessler (davidkessler) - Profile | Pinterest
Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.
She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.
She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award.
Here are some of the things we talked about in today’s podcast.
· Identifying self-sabotage triggers
· Why awareness around self-sabotage isn’t enough
· Rewiring your brain and how long that takes
· Replacement not repetitions for self sabotage
· The role values play and how they differ from goals
· How attachment wounds can impact self-sabotage
· The step by step process for reparenting your inner child
· Self-concept boosters
· And more
Today’s podcast is sponsored by Rewire Your Mindset Course
Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course
(Website)
Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com)
(Facebook)
(LinkedIn)
Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn
(Instagram)
Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos
(Twitter)
Dr. Judy Ho (@DrJudyHo) / X (twitter.com)
(Youtube)
(Most recent post on Instagram)
Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos
Books:
Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.
She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.
Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel.
She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy.
This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!
She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.
This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.
Book:
(Website)
(Facebook)
www.facebook.com/charliewebstertv
(Twitter)
Charlie Webster (@CharlieCW) / X (twitter.com)
(Instagram)
Charlie Webster (@charliewebster) • Instagram photos and videos
(Youtube)
Suicide helpline Ireland
https://www.safeireland.ie/get-help/where-to-find-help/
Rape crisis line Ireland
Previous Appearance:
My summer BKF Online Summer Program starts this Monday. For more information, check the link below.
Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.
This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.
We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.
Another must listen episode by one of the great authors and storytellers of our time.
(Website)
(Facebook)
(Twitter)
Johann Hari (@johannhari101) / X (twitter.com)
(Youtube)
(Instagram)
Johann Hari (@johann.hari) • Instagram photos and videos
Magic Pill Book:
https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention
Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]
Kirsten is an IBS, SIBO and Gut Health Dietitian.
You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.
Here are some of the things we talked about on today’s round 2 podcast:
· Dating, sex and IBS embarrassment
· Movement, sleep, mental health and nutrition – the IBS pillars
· SIBO misconceptions
· Supplements and drugs for IBS (which work and what to avoid)
· The increase in gut issues over the last decade
· What to do when you get an IBS flare up
· How to use fiber supplements correctly
· Histamine intolerance and correct IBS diagnosis
· And more
Today’s podcast is sponsored by the BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
Episode 481:
(LinkedIn)
Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn
(Website)
IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)
(Facebook)
(Youtube)
(Instagram)
(Book – Take Control of Your IBS)
Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.
She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.
But at the core of her work is her own experience of toxic patterns in personal relationships in the past.
She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.
Here are some of the things we talked about in today’s podcast:
Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course
(Website)
Home - Wisely Attached (mailchimpsites.com)
(Instagram)
Louize (@louizecarroll) • Instagram photos and videos
(Facebook)
(Courses)
Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)
Solo Q+A with Brian
1. When doing strength training and running, how long would your weight session be? 01:27
2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3. Benefits of fasted cardio? 11:53
4. Tips for pull-ups, can’t do them without a band? 17:56
5. Opinions on aggressive mini cuts? 21:17
6. Same core or ab workout consistently with progressive overload or does it matter? 27:44
7. Important strength training exercises for women over 40? 33:14
8. How many hours of sleep do you get per night? 36:31
BKF ONLINE
https://briankeanefitness/bkf-online
GAA LEAN BODY PROGRAM
https://briankeanefitness/lean-body-program
NUTRITION COURSE
https://briankeanefitness/nutrition-course
MENTORSHIP AND BUSINESS COACHING
https://briankeanefitness.com/mentorship-and-business-coaching
Episode 474
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY
NEED and Avoiding Sleepless Nights!
Episode 418
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food
Triggers and How To Finally Take Control Of Your IBS!
For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.
Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.
She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.
I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..
Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.
Previous episodes
Instagram:
https://www.instagram.com/orla_naturopath_herbalist/?hl=en
Website:
Sarah is an online coach who helps women lose weight without restriction.
She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.
“When it comes to dieting, instead of sacrificing, make comprises”
Here are some of the things we talked about:
(Website)
Home - Sarah Catterson Coaching
(Podcast)
In an Imperfect World on Apple Podcasts
(Youtube)
(Instagram)
SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
Podcast with HA expert:
This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.
Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete.
Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024.
Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.
· Sleeping
· Food
· Hydration
· Altitude
· Layout
· Time on feet
· Equipment/gear
· Clothing
· Weather/Temperature
· Where do you go to the toilet climbing Kili?
To book on our trip, check the link below.
(Website)
Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com)
(Instagram)
Jam McManus (@jammcmanus) • Instagram photos and videos
Anna is a speaker, MC, Radio and TV broadcaster.
She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!
This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!
Here are some of the things we talked about in today’s podcast:
Book link:
https://www.easons.com/annas-game-plan-anna-geary-9781844886432
(Instagram)
Anna Geary (@annagcork) • Instagram photos and videos
(Facebook)
(Twitter)
Anna Geary (@AnnaGCork) / X (twitter.com)
(LinkedIn)
Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn
If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.
Tickets for the event:
https://briankeanefitness.com/business-seminar-galway
Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you.