I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left. 

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.

https://briankeanefitness.com/bkf-online/

1.     Why does eating too little calories f*ck up your hormones? 04:34
2.     Would you ever open your own gym, say to leave a physical mark on the world? 19:02
3.     How to split your training between running and the gym? 23:59
4.     Tips on getting through caffeine withdrawal? 32:40
5.     Is swimming a good exercise for losing weight? 41:09
6.     Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo’s Choice https://www.udoschoice.ie/

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

From next week, the bonus episodes are going to be my guest appearances on other podcast but I’ve linked up with Ben Coomber for this bonus episode.

I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me.

If you’re a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their ‘side hustle’ or someone looking to navigate through the world of nutrition to apply what you learn in your own life, then give today’s episode a listen.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

The first 10 minutes is me talking about my reasons for signing up to this course, how I go about selecting courses/programs and seminars that I attend or go through and the things I’m most looking forward to about the next 12 months.

The final 30 minutes is Ben talking all about the course.

•       How the course works
•       How long it takes
•       His favourite modules
•       Who this course is for
•       How it's designed to be done on your own time
•       When it starts
•       When and where you can sign up
•       The cost and options to pay.

Full disclosure. I am an affiliate on this course; so not only am I signed up to do it myself (I’ll be documenting it on my business podcast), I have also linked up with Ben and his team to help promote it. Feel free to mention me (or not) when you sign up or click through the link.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives.

Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all.

Her chart-topping book ‘Eat Yourself Healthy’ is now available online and at all your favourite bookstores.

Some of the things we talked about today.

1. What actually is gut health and how do you know if your gut is healthy
2. Her new book Eat Yourself Healthy
3. How can people look after their gut - where should they start and Megan’s 'golden rules'?
4. How to manage common symptoms, like bloating
5. The gut-brain axis and  the link between our gut health and our mental health
6. The biggest myths surrounding gut health
7. Prebiotics and probiotics
8. Fermented foods and the evidence supporting them.
9. Exercise, yoga for IBS and gut-directed yoga flow
10. What’s next in the area of gut health and where the research is going.

Shownotes:

Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 

Website: The Gut Health Doctor

Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with. 

Both Darren and Lorna are personal trainers so this episode is all about business and I’m putting it up as an unedited bonus episode as opposed to the main set of podcasts.

Enjoy. 

To check out Brian's Business Podcast on Itunes Click Here

To check out Brian's Business Podcast on Android Click Here

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records.

 He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in.

He is also the author of the great new book ‘The Eagle and The Dragon – A Story Of Strength And Reinvention’.

In today's episode we talk about how to embrace fear, build a stronger mindset and reinvent yourself so that your past doesn't dictate your future. 

Shownotes;

Chris’s book: https://www.amazon.co.uk/dp/1544501927/ref=cm_sw_em_r_mt_dp_U_u4mKDbVBYZ7WN

 Website: https://kabukistrength.com/chris-duffin-bio/

Linktree: https://linktr.ee/mad_scientist_duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en & https://www.instagram.com/kabuki_virtualcoaching/

Linkden: https://www.linkedin.com/in/christopherduffindotcom/

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below. 

We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. 

1.     If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43
2.     Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34
3.     How to get over the guilt of missing a workout, I think I might be addicted? 52:14
4.     Who do you follow or watch for mindset inspiration? 01:12:35
5.     What is the number 1 thin you do every day without fail? 01:28:46

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Jess is a blogger, fitness enthusiast and future pharmacist. 

She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with.

In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. 

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year.  

This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

#148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

#213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Jessica Gresty is an online coach, vegan advocate and female bodybuilder.

She is also the co-founder of the clothing company ‘bythycreator’

In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos

Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos

 Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs 

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.

Another ‘press record and talk episode. I hope it helps.

1.     To get what you want, you have to deserve what you want 02:32
2.     What’s meant for you won't pass you 14:23
3.     Leave your ego at the door  20:25
4.     Don’t compare your chapter 1 to someone else’s chapter 20 23:39
5.     Blowing out somebody else’s candle doesn’t make yours blow any brighter  29:39 
6.     It's better to be punched heard by the truth than kissed softly by a lie 35:58
7.     Luck Is setting up an environment for good things to happen 40:59
8.     If you wouldn’t switch positions with the person, why are you listening to them? 45:27
9.     People above you rarely take a swipe at you. 51:04
10. Don’t be a dick! 57:19
11. If the other person can't help you, then don’t complain to them! 01:01:36
12. If you fail to prepare, prepare to fail. 01:06:04
13. It normally all works out in the end. “You will be fine” 01:08:28

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Shane is an online coach, ultra-endurance athlete and social media influencer.

You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.

In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.

“If I keep moving, America will eventually run out of land”

– Shane Finn

Shownotes:

Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)

Shane’s website: shanefinn.com

Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.

He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.

Here are some of the things we talked about in today’s episode.

•     Trigger foods: how to identify them and when or when not to include them in your diet.
•     Cheat meals: how to train, eat and live around your weekly cheat or free meals.
•     Food relationships: building a diet that gives you a healthy relationship with food.
•     Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.
•     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients.  
•     How to cut out negative people and cull your social media to build a positive mindset.

Shownotes:

Charlies Link tree: https://linktr.ee/charliejohnsonfitness

Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

For anyone confused about calculating calorie deficits for fat loss.

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Today’s Q+A from my Instagram

1.     Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18

2.     Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09

3.     Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43

4.     Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35

5.     Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42

6.     How can someone overcome exercise addiction? 40:01

7.     I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.

He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! 

Here are some of the topics we covered in today's podcast.

•       Identifying the main causes of leaky gut
•       Food intolerances and how they occur
•       How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes.
•       How to use probiotics to balance out your gut bacteria whilst on antibiotics
•       How to stop potatoes and certain foods from bloating your stomach
•       How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood

Shownotes:

Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books

Website: https://www.jimlavalle.com/

==================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Alex is a professional fitness model, entrepreneur and personal trainer.

He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers)

For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message.

Here are some of the things we talked about in today’s podcast.

•     How to break binge eating cycles
•     How to use your worst failures as stepping stones to success
•     Social media moderation protocols
•     Alex’s goal-setting techniques when it comes to fitness, business, and life.

Shownotes:

Alex’s App: https://www.alexcrockford.com/crockfitapp

Alex website: https://www.alexcrockford.com/ 

Alex YouTube: https://www.youtube.com/user/AlexCrockford

Alex’ Instagram: https://www.instagram.com/alexcrockford/?hl=en

==================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science.

He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance.

Andy’s Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you’ll find anywhere on the Internet.

Some of the things we talked about in today’s episode.

•     The difference between eating for fat loss vs. eating for performance
•     Post workout nutrition and what you should eat after you train  
•     Why you shouldn’t demonize fruit (even if fat loss is your goal)
•     Why Keto is a bad long term strategy for some athletes  
•     Challenging sleep with strategic sleep deprivation
•     The Rule of 3 (Andy’s mindset trick)
•     Why gamification and overusing fitness technology can hinder performance

Shownotes:

Andy’s Instagram: https://www.instagram.com/drandygalpin/?hl=en

Andy’s website: http://www.andygalpin.com/

Andy’s Twitter: https://twitter.com/DrAndyGalpin

 Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness

https://tinyurl.com/Unplugged-book-amazon

==================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

His piece in The Guardian titled ‘The man who showed Cristiano Ronaldo How To Sleep’ tells you everything you need to know about his level of expertise.

In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

Nick’s book ‘Sleep’ is one of my all time favourite books and has helped me tremendously throughout the years.

If you struggle with sleep, want to learn how to maximise recovery and improve your performance or live an extremely busy lifestyle where quality sleep feels like a luxury, then this is a must listen!

Shownotes:

Sleep Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972

Nick’s website: https://www.sportsleepcoach.com/

Nick’s Instagram: https://www.instagram.com/_sportsleepcoach/?hl=en

==================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.

This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode.

Here are some of the topics we covered today.

•     How to choose your suffering to deal with anxiety or environmental depression
•     Picking friends by design and not by default
•     Living life on autopilot and catching the unsupportive habits and stories
•     Why being self-employed or starting your own business is safer than working a ‘real job’
•     The paradox of choice when it comes to food and dating apps.
•     The problem with lying and constantly comparing yourself to others
•     Setting your standards high by asking what would your ‘target’ self do?

Shownotes:

185 The Random Episode 1 With Paul Dermody:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193 The Random Episode 2 With Paul Dermody:  

http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice

  212: The Random Episode 3 With Paul Dermody:  https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/Your Inner Circle)

Paul’s Instagram: https://www.instagram.com/pauldermodypt/?hl=en

Joanne is a plus-size model, best selling author, creator and businesswoman

I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I’m so glad to be able to record this for today’s podcast.

In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner.

We also spoke about how to learn from past failures and mistakes and how the bad times help you to build a ‘walled’ mindset that allows you to keep moving forward when times get difficult. I hope you enjoy this one as much as I enjoyed recording it.

Shownotes:

Joanne’s Instagram:https://www.instagram.com/makeupfairypro

Joanne’s website: Joanne Larby - Beauty, Fashion, Lifestyle

My episode on The Other Side of Perfect: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.

She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology.

In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode.

•       Artificial sweeteners
•       Protein bars
•       Multivitamins
•       The Keto diet
•       Intermittent Fasting
•       Energy drinks

Shownotes:

Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en

Website https://teatotriceps.wordpress.com/

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another ‘press record and talk’ video so I hope you enjoy it.

1. You need to break big goals into smaller parts 04:50
2. Pain is temporary and it will go away 11:28
3. You need to build the mental strength slowly every day 18:22
4. All limitations are self-created 25:07
5. Your own worst enemy lives between your two ears 33:01
6. You can’t do things for other people, it needs to be for you and you alone 41:02
7. People put what you do on a pedestal and they shouldn’t! 47:28
8. If you fail to prepare. Prepare to fail. 52:47
9. You can’t give yourself the option to quit or you will take it! 57:53
10. See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up. 01:02:11

Shownotes:

Episode 198: 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Episode 148: Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Episode 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Siobhan is an online coach, fitness influencer and world traveler.

This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018.

In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy.

Siobhan’s Instagram: https://www.instagram.com/ohfitness_ie/?hl=en

Siobhan’s Website: https://ohfitness.ie/

Episode 135: Siobhan O Hagen Interview (Round 1): https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.

1.     Tips to look my best and get the ‘beach body look’ before a holiday? 01:41
2.     What do you make of a 5 by 5 program for building muscle? 10:30
3.     Binged for 3 days, how can I bounce back from this? 14:37
4.     What happens if you eat fat in your post workout meal? 14:37
5.     What’s your ‘go to’ workout? 30:13
6.     Full body workout every day, yes or no? 30:13
7.     This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45

Shownotes:

Episode 71: How To Peak For A Holiday, Festival or Event!

https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/

Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!

https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/

Epiosde 138: Ori Hofmekler

https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/