Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition

Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love.  

This was a wonderful conversation with somebody who is wise beyond her years. 

Here are some of the things we talked about in today’s episode.  

•     Overcoming childhood bullying to find your passion in life. 
•     Journaling perception of the foods you are eating to overcome a fearful relationship with food.
•     How to overcome the ‘all or nothing’ food approach and binge eating strategies. 
•     How to manage and deal with cravings
•     Stress management techniques for your mindset. 
•     The most common mistakes people make on a fat loss journey 

SHOWNOTES: 

Emma’s website: https://www.empoweronlinecoaching.com/nutrition

Emma’s Instagram: https://www.instagram.com/emmafituk_/?hl=en

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Mark is an explorer, innovator and motivational speaker.   

Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com).

In addition, Mark is the subject of the acclaimed documentaries ‘Blind Man Walking’ and ‘Unbreakable – The Mark Pollock Story’, 

Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible.

Here are some of the things we talked about in today’s episode. 

•     Going blind in 1998 and how life changed as a result.
•     Breaking his back and becoming paralysed in 2010. 
•     Running through the Gobi desert and pulling a sled for 43 days in Antarctica. 
•     The difference between the challenges that choose us and the challenges we choose ourselves. 
•     Why uncertainty is worse than any diagnose you can get. 
•     How to separate ‘failing’ from being a failure. 

SHOWNOTES:

Mark's Website: https://www.markpollock.com

Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos

----------------

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast. 

This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.

It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.

Check out Eoin's podcast here 

Rebeccah is an online nutrition and training coach and the owner of Team ROR. 

 Her message is about empowering women through making yourself a priority. 

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 

 Here are some of things we talked about today. 

•     Using COVID-19 to get fitter than ever before!
•     How to use food for fuel which makes fat loss inevitable
•     Identifying trigger foods for bloating
•     Active stress management vs passive stress management to keep your cortisol levels low.  
•     The importance of nutrition vs exercise 
•     How to find exercise that you enjoy

           And much more. 

Shownotes: 

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

Rebeccah’s website: https://www.rebeccahorourke.com

 #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 --------------------------------------

Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. 

Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today’s podcast. 

•     Her experience with depression and how exercise saved her
•     Not giving from an empty cup (and how to look after yourself first) 
•     Nutrition misconceptions she regularly sees and diet principles to follow 
•     Advice for finding yourself when you feel lost
•     How to set positive affirmations that help to build confidence 
•     Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

Shownotes: 

Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

Kaley’s website https://www.kaleyhatfield.com

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

 Use code BKF25 at checkout for 25% off your entire order (updated code 2024)

 The first 7 minutes of today’s podcast talks about how to go about testing for: 

•     Testosterone
•     Thyroid
•     Vitamin 
•     Cortisol
•     Iron 
•     Celiac 

And the cod is KEANE30 for 30% off any of the tests below: 

•     Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane
•     Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid
•     Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin
•     Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol
•     Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron
•     Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 

•     Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14
•     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16
•     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27

About LetsGetChecked: 

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

Your Convenient Laboratory Test Provider | LetsGetChecked

Code: KEANE30 for 30% off

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. 

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. 

Here are some of the things we talked about in today’s podcast. 

·      Why dieting is not sustainable 

·      The reason extreme diets don’t work for non-extreme goals

·      Calorie tracking 101

·      Setting the right fitness expectations before you start a weight journey

·      The best mindset to have when it comes to training and your overall fitness

And much more

SHOWNOTES:

David’s Instagram: https://www.instagram.com/davey/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. 

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

Niamh is a fashion, fitness, beauty and lifestyle blogger. 

Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.

It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from ‘cardio bunny’ to high-intensity workouts with weights. 

Here are some of the other things we talked about in today’s episode. 

•     Why counting calories is the bedrock of any diet.
•     How’s she’s preparing for her upcoming wedding.
•     Her favourite fitness, nutrition and mindset books.
•     How she met her fiancé TJ. 

And much more. 

SHOWNOTES:

Niamh's website: https://www.niamhdebrun.com/

Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos

https://www.instagram.com/niamhdebrun/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show. 

·      How to look after your mental health during times like this

·      Handling your Automatic Negative Thoughts (ANTS)

·      Techniques to calm anxiety

·      His favourite supplements for health

·      The keto diet for weight loss and brain health

·      The effects of sauna on mental well being

·      His favourite supplements for health

And much more.  

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen’s books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning. 

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world’s leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today’s podcast: 

·      His journey from British bodybuilder to one of the greatest bodybuilders of all time

·      His major training philosophy to win 6 Mr Olympia bodybuilding titles. 

·      The underdog mindset to get to the top of the mountain. 

·      Steroids in bodybuilding and why it’s important to not over train or under recover. 

·      How psychedelics and mediation made him more focused on a balanced lifestyle.

·      Ayahuasca retreats in Costa Rica and life-changing experiences 

·      His current nutrition and how it differs from when he competed in bodybuilding 

·      And much more.  

SHOWNOTES:

Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en

DY Nutrition: https://dynutrition.com

Dorian Yates Academy: https://dorianyatesacademy.com

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. 

Among his feats are the world’s first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. 

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered. 

His incredible book and New York Times Best Seller ‘The Impossible First – From Fire to Ice – Crossing Antarctica Alone’ spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. 

Here are some of the things we talked about in today’s podcast: 

•     Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset. 
•     His pivot from triathlon into extreme challenges 
•     The power of the mantra “this too shall pass”
•     How he prepared for his Antarctica crossing. 
•     His training and nutrition in the lead-up and during the crossing. 
•     Managing the fear loop and handling negative self-talk 
•     How anyone can build the mental strength to do insane challenges. 

SHOWNOTES: 

Colin’s Website: https://www.colinobrady.com

Colin’s Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1

Colin’s Instagram: https://www.instagram.com/colinobrady/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. 

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. 

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. 

This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge’

Heres some of the things we talked about in today's podcast. 

•     His new CF Strength website. 
•     Motivation vs dedication and how you can only rely on one of them.  
•     How you can build a positive mindset by choosing what you focus on
•     Diet misconceptions that can halt progress
•     Ben recently turned 30; so he shares the top thing that he’s learnt over the last decade.
•     How understanding that you’re going to die somebody makes you more grateful for the present moment.

SHOWNOTES:

Ben's Links

Bens Instagram: https://www.instagram.com/benmudge_/?hl=en

CF strength website: https://www.cfstrength.com

Ben’s linktree: https://linktr.ee/Benmudge

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. 

If you're struggling with your mindset during isolation, this give this one a listen. 

• The Importance Of Structure & Daily Routine
• How we BOTH use exercise to alter our mood for the better
• How confidence is built by keeping small promises to yourself daily
• Find a purpose and goals during the lockdown window
• Find the optimal time for you to work, you don’t have to do 9-5pm
• This must be seen as an OPPORTUNTY not A CRISIS
• The importance of accountable and having your diet on lockdown

Click here to FOLLOW my TIKTOK: 

Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’ 

He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.  

In today’s episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction. 

Here are some of the things we talked about in today’s episode. 

•     The three main causes of distraction – external internal and planning problems.
•     M.E.A. – minimum enjoyable action when it comes to any new exercise program
•     His ‘burn or burn’ technique for weight loss
•     How to not get distracted in the middle of your workouts.  
•     Why willpower and self-control doesn’t help you with distractions
•     Strategies for avoiding the ‘gym distractors’ who try and talk to you in the middle of workouts 
•     Why ‘to do’ lists can create the “I’m a loser” personal identity and what to do instead 

Shownotes: 

Nir’s books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2

Website: https://www.nirandfar.com

Distraction tracker: Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch up. 

Here are some of the things we talked about in today’s episode:

•     Training misconceptions and genetics 
•     Strategies for not pressing the f*ck it button on your diet      at the weekend
•     Using fakeaway meals instead of takeaway meals 
•     Gut health, IBS and PCOS
•     The Coronavirus and surviving a zombie apocalypse  
•     Being catfished on dating profiles 

Shownotes: 

215: Maeve Madden on PCOS, IBS And Beating The Bloat

https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Maeves’s Instagram: https://www.instagram.com/maeve_madden/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today's part 2 talks about food, immune boosting supplements and sleep.

• Time restricted eating to avoid boredom eating 
• Immune boosting supplements
• Focus on sleep quality (and quantity if you are working or staying at home) 

I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add my knowledge on all things health and fitness during the current pandemic. 

Today's Part 1 talks all things mindset and training around the current lockdown.

Free home, bodyweight and dumbbell only workouts on my YouTube channel. 

Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.

Feel free to share with on your social media platforms if you think it will help your audience, friends or family. 

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. 

For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first. 

He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out. 

Some of the things we talked about today: 

•     Why growing up on a farm helped mould his view of the world.
•     The key principles for eating well and how it can improve your energy, your gut microbiome and over well being.
•     How focusing on your own consciousness and disconnecting from ego can make you happier.
•     The 7 key movement patterns that everyone needs to be able to do for physical fitness.

Shownotes: 

C.H.E.K Institute Website: https://chekinstitute.com

Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en

Paul's Linktree https://linktr.ee/paul.chek

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. 

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.

Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years,

In today's episode, we talk through everything mental health and anxiety. 

Here are some of the things we talked about. 

·      Anxiety treatments (traditional and non-traditional)

·      The power of being present and focusing on “I’m okay’ as your first line of defence. 

·      What happens if you don’t treat or learn to cope with your anxiety 

·      Books and resources for anxiety 

·      How to find the right therapist or person to talk to (if that’s what you decide to look for) 

“Never make permanent decisions

based on how you currently feel”

– Laura Rhodes-Levin

Shownotes: 

Podcast 172: Dealing With Mental Health (Solo Episode) https://briankeanefitness.com/podcast/172-dealing-with-mental-health/

Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER!

https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/

Laura’s Clinic Website: https://missingpeace4anxiety.com

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today’s solo podcast goes through my most recent 100-mile race in Nevada. 

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.  

It took me 26 hours and 31 minutes to complete.

In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.

I also added in some questions sent in through Instagram to the end of the episode. 

1.   How much mental training did you do prior to the 100-mile run? 11:28
2.   Did you wear headphones when running? 43:44
3.   Did you run non stop to complete the 100 miles?  47:22
4.   Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted? 48:24

Enjoy.

Shown notes

Rewire Your Mindset Seminar – Cork

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert 

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Ep 213: Running 230km Through The Arctic Circle 

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara 

https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today’s podcast is a solo Q+A. Enjoy. 

1.   Are TDEE calculators accurate for tracking body fat?  01:57
2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
3.     What is your average day like? 20:26
4.     How long does it take to put on muscle if you keep everything on point? 28:56
5.     Must read book recommendations for personal growth?  33:47
6.     Motivation or even beginning a journey, where to begin? 45:24
7.     Really hate my job and want to go back to college but can't afford it, any tips? 50:31

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Teresa McGrath is a single mum of 8. 

She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. 

Here are some of the things we talked about in today’s episode.

·     Losing 7 stone (nearly 100 pounds) after baby number 7

·     The biggest pitfalls to look out for when extreme weight loss is your goal

·     Using Slimming World as her introduction to looking at her food and the pros and cons of that system 

·     How to push past weight loss plateaus 

SHOWNOTES:

You can follow Tess here: https://www.instagram.com/tessmcgrath__/

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor