Judy is a pro fitness model, qualified nurse and fitness instructor. 

She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico.

Judy is also a high profile model who has worked with the world’s leading photographers and featured in many national and international publications. She has worked at many high profile events including New York Fashion Week, the Cannes Film Festival, the Monaco Grand Prix and Wimbledon to name but a few.

She is currently a European fitness model champion. Since winning her PRO status she has represented Ireland in the world championships. 

In today’s podcast, we talk about how to balance fitness with a full time job and some of the misconceptions around social and online media. 

Here are some of the topics we discussed: 

•     Her transition from Miss Bikini Ireland to competing in fitness model competitions. 
•     Her current eating and training regimen and how it differs from when she started. 
•     What to do if you struggle to hit your daily protein requirements and eating whole food to fuel your body.  
•     How to have a better relationship with social media and book recommendations to supported her.  
•     Eating well when doing shift work as a nurse
•     Sleep tips to help with shift workers.
•     Only Fans – how she uses it, who it’s for and the misconceptions around it.

Shownotes: 

Judy’s Instagram: https://www.instagram.com/judyfitzgerald_/?hl=en

Judy’s LinkTree: direct.me/judyfitzgerald

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. 

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.

He is the author of the book Never Binge Again  which goes through How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps. 

Here are some of the things we talked about in today’s episode: 

• Glenn’s personal history with his weight and what lead him to studying binge eating disorders and disordered eating.  

• The reasons overeating, stress eating, and binge eating so prevalent in our culture today.
• The difference between binge eating for obese and overweight individuals vs the fitness population and ‘binge/restrict’ cycles 

• Dissecting your cravings - chocolate binges vs salty binges vs other cravings

• Successfully identifying the triggers and conditions that precede a binge

• Practical tips and techniques to hijack your reptilian brain when you get a craving binge. 
  
  
• Glenn’s 4 categories of rules when it comes to food: Always, Nevers, Conditionals, and Unrestricted.
• How it’s  possible to “Never Binge Again?” by applying the psychology of winners to eating.

Shownotes: 

• Website: www.NeverBingeAgain.com
• Blog: www.neverbingeagain.com/TheBlog/
• LinkedIn: https://www.linkedin.com/in/drglennlivingston/
• Twitter: https://twitter.com/NeverBingeAgain
• Facebook: https://www.facebook.com/NeverBingeAgain/
• Books: Never Binge Again

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. 

Her contributions to the international research environment has led to her being named:

•     One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
•     One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. 
•     One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine

And all her research publication history can be found in Google Scholar. This was a fascinating conversation. I hope you enjoy it as much as I enjoyed recording it. 

Here are some of the things we talked about in today’s podcast. 

•     The major training and nutrition sex differences between men and women
•     Intermittent fasting for females (how to minimise the downsides) and why it's completely different for men. 
•     The biggest fitness industry misconceptions you need to watch out for
•     What a natural/normal menstrual cycle should look like 
•     The contraceptive conundrum: is the pill blunting your training gains?
•     Sleep and its importance on mood and recovery
•     The benefits of cold-water immersion for females and how it differs for males.  
•     And much more 

Shownotes: 

Dr Sims Instagram: https://www.instagram.com/drstacysims/?hl=en

Dr Sims Website: https://www.drstacysims.com/

I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021.

If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen.

This podcast goes through:

• Who the course is for (and who it’s not for)
• FAQs (the certification you get, how long it takes to do etc)
• All the modules and lessons
• The layout and delivery of the course
• The bonuses for the July program
• How to sign up if you decide it’s a good fit for you

For more information about my Nutriton Course - Click Here

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.

After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre.

During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. 

He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency.  He also owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. 

Dr Misak goes pretty on the science in this episode, but I’ve tried to break it down as we go along (where possible): 

Here are some of the things we talked about: 

•     How to check in what your body needs (and what foods or supplements to use with it)
•     The missed symptoms of your body breaking down gradually
•     Food intolerance and how all tests are NOT created equal 
•     The things to look out for when detoxifying your body 
•     How to increase your energy naturally and optimize for better health.
•     The primary cause of aging and how to slow it down. 
•     How stress affects our DNA and what to do about it

SHOWNOTES:

Dr Misak’s Website: http://docmisak.com/

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Today’s podcast is a solo Q+A.

1.     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
2.     Is there a limit on how long you can be in a calorie deficit? 15:57
3.     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
4.     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
5.     How to choose a personal trainer?  37:36
6.     Nitro vs Raw recap? 43:19
7.     Your hot/cold routine? 45:06
8.     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
9.     Mental strength – tips on tricks for building it? 58:59

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Udo is the Co-Founder of Udo’s Choice supplements.

After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it. 

Here are some of the things we talked about 

• His backstory into creating udos
• The major misconceptions around fat (from the past and currently in 2021)
• The fats the heal you and the fats that kill you 
• The carb vs fat debate and why there’s only one clear winner 
• Fats and weight loss (keto)
• The benefit of high fat diets for endurance and strength athletes 
• The biggest lie we’ve been told about nutrition 

Shownotes: 

Udo’s Website: https://udoerasmus.com/

Udo’s Instagram: https://www.instagram.com/udoerasmus/

Udo’s LinkTree: https://linktr.ee/udoerasmus

Free access to Udo’s book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Orla is a herbalist, naturopath and nutritionist who specialises in female health. 

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things. 

Today’s episode is largely female focused; but also has some great food for thought for males as well.   Here are some of the things we talked about:

• Over and underactive thyroid and tips for self-care 
• The importance of balanced hormones for mood and sex drive
• PMS – how to minimise the negative symptoms and educating men on the compassion needed around it 
• How men can develop compassion for women through education 
• Amenorrhoea (losing your period) – who is most at risk and why does it happen
• Fertility and your pre pregnancy prep 

SHOWNOTES

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla’s Podcast: 

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. 

Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. 

Along with guiding Woman’s Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more. Additionally, she’s been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM!), Fashionweekdaily.com’s “The Daily Front Row,” The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

A New Jersey native, Meaghan married her younger brother’s best friend, Pat, and together they live in Westfield with their “Irish triplets,” Charley (10), James (8) and Brooks (7), and labradoodle Dempsey.

She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today’s podcast.  

Here are some of the things we talked about in today’s podcast: 

-       Her back story and her mess becoming her message 

-       Recovering from an eating disorder and healing her relationship with food 

-       Positive psychology, checking in at check out and asking what people are doing right and emulating them 

-       How to become grounded in gratitude 

-       Chasing what excites you and how to listen to that voice 

-       Improving your relationship with your phone

-       Learning to say ‘no’ and not doing things out of a sense of obligation 

Shownotes: 

Meaghan’s Website: https://meaghanbmurphy.com/

Meaghan’s Instagram: https://www.instagram.com/meaghanbmurphy/

Your Fully Charged Life Book: https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I really enjoyed this conversation with Beth on the Infinite Potential Podcast. 

We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) 

To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here

To listen to my solo podcast 213 about my experience in the Arctic - click here

To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here

You can subscribe to Beth's podcast on iTunes by clicking here 

Angela is a functional nutrition practitioner and executive health & performance coach.

She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this.

Here are some of the things we talked about in today’s podcast. 

•     Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts
•     Using your menstrual cycle to determine your food choices, workout regimen and creativity levels. 
•     Fasting for women and why it’s not the same as fasting for men
•     Deciding if the keto diet is for you 
•     How your genetics should play a role in your nutritional choices 
•     Over and underrated bio hacks 
•     Biohacking your health and mindset book recommendations 

Shownotes: 

Angela’s Website: https://angelafosterperformance.com/

Angela’s Instagram: https://www.instagram.com/angelasfoster/?hl=en

Angela’s LinkTree: https://linktr.ee/angelafosterofficial

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.

She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.

Listening to self-proclaimed ‘experts’ in the field, she started to cut out many foods she loved and ended up malnourished – she couldn’t have been further away from her goals… to feel full of life with the body of her dreams.

Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA. 

Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements.

Here are some of the things we talked about in today’s podcast. 

-       Inflammation and its positive and negative effect on your health and body composition. 

-       High inflammatory diets and the benefits of reducing low grade chronic inflammation 

-       Metabolic impairment and starvation syndrome – the myths and the facts

-       How to boost your metabolism and the fads that don’t 

-       Alcohol sensitivity and your genes

-       Drinking alcohol and tips for weight loss

-       Dairy – who should include it and who should avoid it based on your genetics 

-       Plant based sources of calcium for non dairy consumers 

-       And much more. 

Shownotes: 

Rachel’s Website: https://thednadietitian.co.uk/

Rachel’s Instagram: https://www.instagram.com/thednadietitian/?hl=en

Rachel’s LinkTree: https://linkkle.com/thednadietitian

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
4.   Are you gaining any muscle while running 15km after your workouts? 28:54
5.   If you weren’t a PT what would your next favorite career be? 33:22
6.   What were your expectations as a new PT in how successful your business would become?  38:35
7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. 

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.  He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. 

Their YouTube videos have over 30 million views and over 450k subscribers on their channels.

Today’s conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre.

Here are some of the things we talked about: 

•     Falling prey to fitness marketing messages
•     Why fitness doesn’t have to be complicated 
•     Behavioral psychology around food and not mistaking that for miseducation or misinformation around food
•     Nutrition principles 101 for body composition change 
•     Your circadian rhythm and the effect sleep has fat loss
•     Stress and how it impacts your body composition and the difference between ‘good’ and ‘bad’ stress
•     And much more. 

Shownotes: 

Website: https://www.fitfatherproject.com/tbkp-podcast

Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured

Anthony’s Links: https://linkin.bio/fitfatherproject

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. 

In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.  

In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman’s in 52 weeks for 2018. In May 2018 he also completed a 100 Mile run in 20 hours on a 550 meter loop.

Ger believes his vegan plant based diet is a huge contributor to his ability to complete these events, challenges and races. After becoming blinded in one eye when he was a kid, he is a firm believer that we choose to play the cards we’re dealt in life. If you’re looking to build mental toughness, improve your resilience or rewire your relationship with failure, this is the episode for you.

Here are some of things we talked about in today’s podcast. 

-       Balancing training and family

-       His crazy challenges and what he gets from them (or why he does them)

-       Using difficult situations as opportuneness to building self confidence 

-       How anyone can build mental toughness and resilience 

-       The secret to success - rewiring your relationship with failure 

-       His most difficult physical challenges

-       The highs and lows from his 2017 Deca UK win

Gerard’s Podcast: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F29B7isvYHGFRSCFgWLT54s%3Fsi%3DqIEOVYTgQBKgzfGTKtQKOQ&e=ATPLzT0FrbVywK4PObmkhnx_LknuFxIqpsA-1a5y4aFdBHx4XXFj5vuqX7U6f8ba_vP9T-vNJUDtB-4AslL3Gg&s=1

Gerard’s Instagram: https://www.instagram.com/ger_prendergast/?hl=en

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. 

Paul's three strands of focus are: Communication, Leadership and Human Flourishing.  His hallmark is making complex things simple.  Paul passionately believes it’s more important to grow people than things.  

He believes that there's greatness in everyone and knows that most need the help of a well-chosen coach or mentor to discover it.

He is also the host of the podcast Growing Big People with Paul Scanlon. This was a fantastic conversation and one I am very grateful for having. Although Paul’s microphone quality isn’t as high as other podcast guests, the value he speaks more than makes up for it. This was a mini therapy session for me so I hope you get as much from it as I did. 

Here are some of the things we talked about in today’s podcast: 

•     How labels can become our identities and how to watch out for that in your own life
•     How to change your and upgrade your identity through repetition  
•     How to develop ‘getting back up skill’s when life knocks you down 
•     The art of unlearning beliefs, habits and behaviours that are no longer serving you 
•     The super power of reframing 
•     Why it’s okay to outgrow people
•     And much more. 

SHOWNOTES:

Paul’s Website: https://www.paulscanlon.com/

Paul’s Instagram:https://www.instagram.com/paulscanlonuk/?hl=en

Paul’s Link tree: https://linktr.ee/paulscanlonuk

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. 

As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. 

Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. 

Today’s podcast goes deep on all things dating and relationships. It’s a full circle podcast from meeting someone to break ups and finding the one so we cover it all today.  Also, I touched on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast. 

Enjoy.

Here are some of things we talked about: 

•     Why dating is harder now than ever before and how to understand the challenges of modern dating 

•     The three dating tendencies, the romanticizer, the maximiser and the hesitator 

•     How to discover your dating blind spots and how Disney lied to us

•     Learn your attachment style and using that information to get out of your own way

•     The difference between looking for a life partner and a prom date (the person who looks good in photos)

•     How to focus on what matters in a long-term partner 

•     F**k the spark and how to reject myths about instant chemistry 

•     How to decide if you should see someone again 

•     How to decide if you should break up  and how to break up with someone

•     Dealing with heartbreak and reframing your breakup as a gain, not a loss

•     Deciding if you should get married, if they’re ‘the one’ and how to build a relationship that lasts

SHOWNOTES:

Logan’s Website: https://www.loganury.com/

Logan’s Instagram: https://www.instagram.com/loganury/?hl=en

Logan’s LinkTree: https://linktr.ee/loganury

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast  to talk about mindset, books, relationships and everything in between. 

This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. 

Here are some of the things we talked about in this long overdue round two. 

•     Manifesting your dream life and how to practically go after the things you desire. 
•     Why self-awareness is the key to dealing with comparison syndrome
•     Using the full body YES or full body NO when making any decision
•     How to find yourself (especially when you feel a bit lost) 
•     Attachment styles and their impact on her previous and current relationships  
•     Creating self-awareness around your past traumas
•     Food relationship and how to improve it 
•     The three books that have had the most impacted her in the past 12 months
•     And much more 

Shownotes: 

Sinead’s Website: https://www.sineadhegarty.com/

Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en

Sinead’s LinkTree: https://linktr.ee/sineadheg

Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening! 

https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. 

Emily has helped millions of people around the world navigate their sex lives. 

Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives.

Warning: This podcast has content of an adult nature. 

This is a very wide-ranging conversation around all things sex (for single people and those in relationships) but here are some of thing things we talked about in today’s podcast. 

•     How Emily got her doctorate in human sexuality 
•     How to get out of your head and deal with anxiety around or during sex
•     The benefits of scheduling sex and keeping the ‘honeymoon vibes’ alive
•     Threesomes, Anal sex and how to explore conversations around fantasies. 
•     Faking orgasms and why exploring your body is the key to finding what you like 
•     Removing the shame around masturbation for females 
•     Having the uncomfortable conversation with a partner or potential partner on what turns you on
•     And much more.  

EMILY'S LINKS:

Emily’s Website: https://sexwithemily.com/

Emily’s Instagram: https://www.instagram.com/sexwithemily/?hl=en

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. 

She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.

In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3.

Here are some of the things we talked about. 

• Her current morning routine and how that sets up her day
• The most underrated fat loss tool of looking at calories over the week vs day by day
• Her experience with disordered eating and advice to those struggling with their food or body relationship
• How to stress less about weight loss by focusing on other areas of your life
• How to stop caring as much about how you look and the opinions of others
• Vlogging on YouTube
• BMI scales and why you should think about ditching the weighing scale
• Book recommendations
• And more

Shownotes: 

Siobhan’s Website: https://ohfitness.ie/

Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/?hl=en

Podcast 135: https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Podcast 228: https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.

Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they became passionate about bringing the science to EVERYONE and so their gut journey began.

Now a pair of young female CEOs, Lisa and Alana Macfarlane are taking their team which consists of scientists, nutritionists, dieticians and doctors with them as they disrupt the wellness industry by launching their workplace wellness program, widening their product offering and creating services and resources that are available and affordable to everyone.

These two ladies were an absolute joy to speak with and they break down complicated topics in a very easy and digestible way.  

Here are some of the things we talked about. 

• How poor sleep impacts your gut and poor gut health impacts your sleep
• Alcohol, your gut and how to balance the negative effects
• Gut permeability and leaky gut and why its important that you don’t confuse the two. 
• The dangerous or silly dietary fads to avoid in 2021
• The bullsh*t bin – no carbs and colonics 
• Improving your skin by taken care of your gut
• The gut brain axis broken down in simple terms
• The books and podcast that have had the most positive impact on them recently

SHOWNOTES:

The Gut Stuff Website: https://thegutstuff.com/

The Gut Stuff Instagram: https://www.instagram.com/thegutstuff/?hl=en

The Gut Stuff Book: https://www.amazon.co.uk/Gut-Stuff-empowering-guide-microbes/dp/191166347X/ref=sr_1_1?crid=1YVVHAO4ZWKAK&dchild=1&keywords=the+gut+stuff&qid=1613394808&sprefix=the+gut%2Caps%2C152&sr=8-1

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector. 

Let me know your thoughts on Instagram, did you enjoy this format, did it help? 

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast. 

Let me know your thoughts on Instagram, did you enjoy this format, did it help? 

Popular questions from last weeks Instagram Q+A:

1: This week’s podcast confused me. Is there any point in running and eating healthy?

2: Opinions on Dr ‘s claims, they seem too good to be true?

3: Did you agree with Dr J’s beliefs on cardio and weight training?

Orla is a herbalist, naturopath and nutritionist who specialises in female health.

She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. 

This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today’s episode.

Here are some of things we talked about in today’s podcast. 

• Her background and how being sick as a teenager lead her down her current career path
• Cortisol, estrogen and its impact on female fat loss
• The contraceptive pill – what stops it working (a must know for anyone who sexual active and using this form of birth control) and what supplements or foods can minimise the negative effects of PMS. 
• How to increase male and female sex drive and what to avoid that brings it down. 
• Thyroid – managing underactive or overactive and its effect on your metabolism 
• Fixing fertility issues 
• Why food is medicine
• And much more. 

Shownotes: 

Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout. 

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla’s Podcast: https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course: