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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: Page 10
Nov 15, 2019

Full interview from Adapnation Podcast 

Hosted by Steve Katasi

Subscribe to Steve’s podcast here: https://adapnation.io/ 

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits.

 

Here’s what we discuss:

1.      Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2.     Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand

3.     The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4.     Brian’s Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5.     Brian’s A-Type Personality - Brian’s need to set massive goals, regularly doing things he hates and not setting a plan B

6.     Brian’s life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7.     Relatability to Everybody - How Brian’s insane actions ARE relevant and applicable to all

8.     Body Dysmorphia - Brian’s shares his prior un-diagnosed body dysmorphia when modelling and competing

9.     Obsession Switching has Purpose - how Brian’s behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 11, 2019

Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.

Here are some of the things we talked about:

  •     Going from a drug addict and alcoholic to world champion fitness model
  •     How to not be crippled by acceptance of others
  •     The main problems with look quick-fix solutions on weight loss
  •     Why weight training doesn’t females make you ‘big and bulky’
  •     The luxury trap and buying sh*t you don’t need to impress people you don’t like

 

Shownotes;

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree  https://linktr.ee/alastair_harte

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 8, 2019

Full interview from The Healthy Commute Podcast

Hosted by Cormac Byrne

Subscribe to Cormac’s podcast here:

 

https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

Nov 4, 2019

This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode.

 

  1.     Money doesn’t equal happiness. 06:54
  2.     Life is short, so stop focusing on dumb sh*t! 19:18
  3.     You shouldn’t need a holiday from life! 28:54
  4.     You should be excited to see your friends. 40:10
  5.     What will this pizza slice satisfy that the last one didn’t? 43:45
  6.     Values are largely cultural, so you better what success means for you. 51:43
  7.     When you have health, you have many goals. When you’re ill, you only have one. 01:02:32

   

Rewire Your Mindset Seminar

 

https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 1, 2019

Full interview from The Powercast

Hosted by Charlie Johnson

Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646


Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

Oct 28, 2019

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life.

On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding

Here are some of the things we talked about in today’s podcast.

·      Why her ex-boyfriend cheating on her was the best thing that ever happened to her

·      Spiritual awakening and arming yourself with anxiety beating tools

·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and how to stop being your own biggest enemy

·      Sex and bad first dates

·      Romantic relationships, self-awareness and over-communicating so you’re not a ‘psycho’ girlfriend

·      Digital detox for mental health

 

 

Shownotes;

Insta page: https://www.instagram.com/sineadheg/?hl=en

 

Retreat insta page: https://www.instagram.com/braveretreats/?hl=en

 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Oct 25, 2019
Full interview from School Of Calisthenics Podcast

Hosted by Tim and Jacko

Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/

 

We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally.

With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation.

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Oct 21, 2019

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete.

Kris is somebody that I’ve been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012.

He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete.

Kris is also the founder of DTP training method, director and co-founder of Gethin gyms, and the CEO of the supplement brand KAGED MUSCLE which has become one of the highest-rated and reviewed supplement companies in the world.

In today’s episode, we talk about Kris’s journey from natural bodybuilder to Ironman Triathlete and how to mould yourself into a Hybrid athlete. If you’ve ever wondered if the work of bodybuilding, aesthesis and physique can merge with the world of ultra-endurance, then this episode is not to be missed.  

Shownotes:

Kris’s new book: https://www.amazon.co.uk/Man-Iron-World-class-Bodybuilders-Journey/dp/1732116423

Instagram: https://www.instagram.com/krisgethin/?hl=en 

Website: https://krisgethin.com/

Man of Iron video series: https://www.bodybuilding.com/workout-plans/about/kris-gethin-man-of-iron

  

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Oct 18, 2019

Full interview from The Other Side Of Perfect

Hosted by Joanne Larby

Subscribe to Joanne’s podcast here: https://www.theothersideofperfect.com/

 

Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women.

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Oct 14, 2019

I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left. 

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.

https://briankeanefitness.com/bkf-online/

 

  1.     Why does eating too little calories f*ck up your hormones? 04:34
  2.     Would you ever open your own gym, say to leave a physical mark on the world? 19:02
  3.     How to split your training between running and the gym? 23:59
  4.     Tips on getting through caffeine withdrawal? 32:40
  5.     Is swimming a good exercise for losing weight? 41:09
  6.     Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

Oct 11, 2019

From next week, the bonus episodes are going to be my guest appearances on other podcast but I’ve linked up with Ben Coomber for this bonus episode.

I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me.

If you’re a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their ‘side hustle’ or someone looking to navigate through the world of nutrition to apply what you learn in your own life, then give today’s episode a listen.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

 

The first 10 minutes is me talking about my reasons for signing up to this course, how I go about selecting courses/programs and seminars that I attend or go through and the things I’m most looking forward to about the next 12 months.

 

The final 30 minutes is Ben talking all about the course.

 

  •       How the course works
  •       How long it takes
  •       His favourite modules
  •       Who this course is for
  •       How it's designed to be done on your own time
  •       When it starts
  •       When and where you can sign up
  •       The cost and options to pay.

 

Full disclosure. I am an affiliate on this course; so not only am I signed up to do it myself (I’ll be documenting it on my business podcast), I have also linked up with Ben and his team to help promote it. Feel free to mention me (or not) when you sign up or click through the link.

 

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

 

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Oct 7, 2019

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives.

Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all.

Her chart-topping book ‘Eat Yourself Healthy’ is now available online and at all your favourite bookstores.

Some of the things we talked about today.

  1. What actually is gut health and how do you know if your gut is healthy
  2. Her new book Eat Yourself Healthy
  3. How can people look after their gut - where should they start and Megan’s 'golden rules'?
  4. How to manage common symptoms, like bloating
  5. The gut-brain axis and  the link between our gut health and our mental health
  6. The biggest myths surrounding gut health
  7. Prebiotics and probiotics
  8. Fermented foods and the evidence supporting them.
  9. Exercise, yoga for IBS and gut-directed yoga flow
  10. What’s next in the area of gut health and where the research is going.

Shownotes:

Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 

Website: The Gut Health Doctor

Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Oct 4, 2019

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with. 

 

Both Darren and Lorna are personal trainers so this episode is all about business and I’m putting it up as an unedited bonus episode as opposed to the main set of podcasts.

Enjoy. 

To check out Brian's Business Podcast on Itunes Click Here

To check out Brian's Business Podcast on Android Click Here

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Sep 30, 2019

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records.

 He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in.

He is also the author of the great new book ‘The Eagle and The Dragon – A Story Of Strength And Reinvention’.

 

In today's episode we talk about how to embrace fear, build a stronger mindset and reinvent yourself so that your past doesn't dictate your future. 

Shownotes;

Chris’s book: https://www.amazon.co.uk/dp/1544501927/ref=cm_sw_em_r_mt_dp_U_u4mKDbVBYZ7WN

 Website: https://kabukistrength.com/chris-duffin-bio/

Linktree: https://linktr.ee/mad_scientist_duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en & https://www.instagram.com/kabuki_virtualcoaching/

Linkden: https://www.linkedin.com/in/christopherduffindotcom/

 

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Sep 23, 2019

Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below. 

 

We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. 

 

  1.     If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43
  2.     Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34
  3.     How to get over the guilt of missing a workout, I think I might be addicted? 52:14
  4.     Who do you follow or watch for mindset inspiration? 01:12:35
  5.     What is the number 1 thin you do every day without fail? 01:28:46

 

   

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Sep 16, 2019

Jess is a blogger, fitness enthusiast and future pharmacist. 

She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with.

In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. 

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en

 

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Sep 9, 2019

Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year.  

This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

#148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

#213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Sep 2, 2019

Jessica Gresty is an online coach, vegan advocate and female bodybuilder.

She is also the co-founder of the clothing company ‘bythycreator’

In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos

Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos

 Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Aug 26, 2019

I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.

 

Another ‘press record and talk episode. I hope it helps.

 

  1.     To get what you want, you have to deserve what you want 02:32
  2.     What’s meant for you won't pass you 14:23
  3.     Leave your ego at the door  20:25
  4.     Don’t compare your chapter 1 to someone else’s chapter 20 23:39
  5.     Blowing out somebody else’s candle doesn’t make yours blow any brighter  29:39 
  6.     It's better to be punched heard by the truth than kissed softly by a lie 35:58
  7.     Luck Is setting up an environment for good things to happen 40:59
  8.     If you wouldn’t switch positions with the person, why are you listening to them? 45:27
  9.     People above you rarely take a swipe at you. 51:04
  10. Don’t be a dick! 57:19
  11. If the other person can't help you, then don’t complain to them! 01:01:36
  12. If you fail to prepare, prepare to fail. 01:06:04
  13. It normally all works out in the end. “You will be fine” 01:08:28

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Aug 21, 2019

If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Aug 19, 2019

Shane is an online coach, ultra-endurance athlete and social media influencer.

You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.

 

In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.

 

“If I keep moving, America will eventually run out of land”

– Shane Finn

 

 

 

Shownotes:

Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)

Shane’s website: shanefinn.com

Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)

 

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Aug 12, 2019

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.

He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.

 

Here are some of the things we talked about in today’s episode.

  •     Trigger foods: how to identify them and when or when not to include them in your diet.
  •     Cheat meals: how to train, eat and live around your weekly cheat or free meals.
  •     Food relationships: building a diet that gives you a healthy relationship with food.
  •     Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.
  •     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients.  
  •     How to cut out negative people and cull your social media to build a positive mindset.

Shownotes:

Charlies Link tree: https://linktr.ee/charliejohnsonfitness

Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

 

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Aug 7, 2019

For anyone confused about calculating calorie deficits for fat loss.

10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Aug 5, 2019

Today’s Q+A from my Instagram

  1.     Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18

 

  1.     Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09

 

  1.     Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43

 

  1.     Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35

 

  1.     Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42

 

  1.     How can someone overcome exercise addiction? 40:01

 

  1.     I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14

 

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Jul 29, 2019

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.

He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! 

Here are some of the topics we covered in today's podcast.

  •       Identifying the main causes of leaky gut
  •       Food intolerances and how they occur
  •       How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes.
  •       How to use probiotics to balance out your gut bacteria whilst on antibiotics
  •       How to stop potatoes and certain foods from bloating your stomach
  •       How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood

 

 

Shownotes:

Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books

Website: https://www.jimlavalle.com/

==================

Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

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