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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Feb 17, 2023

I dislocated my knee two weeks and torn the MCL..

Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury.. 

I know the rehabilitation process at this stage and anyone who has ever got injured knows the same..

But that wasn’t the part I struggled with the most..

It was the mental side of injury or having to supportive mindset that could help me recover..

Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured..

Thankfully I’ve worked on my mindset a lot over the years and know reframe injuries as opportunities.

Today's podcast is the four ways that I do that.

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