I dislocated my knee two weeks and torn the MCL..
Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..
I know the rehabilitation process at this stage and anyone who has ever got injured knows the same..
But that wasn’t the part I struggled with the most..
It was the mental side of injury or having to supportive mindset that could help me recover..
Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured..
Thankfully I’ve worked on my mindset a lot over the years and know reframe injuries as opportunities.
Today's podcast is the four ways that I do that.