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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Apr 29, 2022
 
This episode first aired 13 May 2019 
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef 
who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a 
year. 
After years of self-sabotage, secret eating, and yo-yo dieting- she 
finally decided to get on a nutrition plan that worked for her lifestyle 
and slowly started to exercise more and is now inspiring thousands of 
people all around the country to do the same! 
 
 
 
 
 
This episode is incredible! On top of being one of the funniest people 
I’ve ever interviewed, he rawness about her struggles makes this 
such a compelling listen. If you’re overweight or obese and feel like 
giving up, this is a must listen! If you’re into mindset, overcoming 
obstacles or just want to literally laugh out loud for more than hour, 
then do not miss this episode!
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