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Apr 15, 2022
This episode first aired 01 Mar 2019
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Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group
a digital marketing agency in Dubai.
I recorded this with Tom right before I left for the Arctic and the
mindset tips he gave in this episode were a huge part of me getting
to that finish line. Regardless of whether you’ve run two hundred
ultra marathons or you’ve never run 1km in your life, you are going to
love this episode! Tom is another one of my favorite people on the
planet and is some I respect and look up to greatly so I hope you love
this one as much as I did.
Some of the things we talked about:
· Dealing with negative self-talk and handling fear
· How ‘removing the options’ is the key to not quitting something
· Developing the f*ck it mindset!
· Mindset techniques to become mentally stronger
©Brian Keane Fitness limited