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Oct 28, 2022
This episode first aired 25 May 2020
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Rebeccah O Rourke is an online nutrition and training coach and the
Her message is about empowering women through making yourself
Her Instagram page @Rebeccaorourke is full of amazing videos on
training, nutrition, and challenges that you can add to your own
workouts including live workouts during COVID-19.
You may remember her voice from #216: Rebeccah O Rourke on
Crossfit, Diet and Handling Negative People! Recorded on March 25th
2019 and today’s episode is a long overdue catch up.
Here are some of things we talked about today.
Using COVID-19 to get fitter than ever before!
How to use food for fuel which makes fat loss inevitable
Identifying trigger foods for bloating
Active stress management vs passive stress management to keep
your cortisol levels low.
The importance of nutrition vs exercise
How to find exercise that you enjoy
©Brian Keane Fitness limited