Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Oct 28, 2022
This episode first aired 25 May 2020  
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
 
Rebeccah O Rourke is an online nutrition and training coach and the 
owner of Team ROR.  
 
 Her message is about empowering women through making yourself 
a priority.  
 
Her Instagram page @Rebeccaorourke is full of amazing videos on 
training, nutrition, and challenges that you can add to your own 
workouts including live workouts during COVID-19.  
 
You may remember her voice from #216: Rebeccah O Rourke on 
Crossfit, Diet and Handling Negative People! Recorded on March 25th 
2019 and today’s episode is a long overdue catch up.  
 
 Here are some of things we talked about today.  
 
    Using COVID-19 to get fitter than ever before! 
 
 
 
 
 
    How to use food for fuel which makes fat loss inevitable 
    Identifying trigger foods for bloating 
    Active stress management vs passive stress management to keep 
your cortisol levels low.   
    The importance of nutrition vs exercise  
    How to find exercise that you enjoy 
           And much more. 
0 Comments
Adding comments is not available at this time.