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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Mar 24, 2023
 
 
This episode first aired on 24 August 2020  
14 Days Of Fat Loss Free Guide  
https://briankeanefitness.com/quick-links/ 
 
 
It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. 
 
If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. 
 
    How to stop breaking foods into good and bad 
    Calories 101 for fat loss  
    Macros 101 for body composition    
   How to build your own nutritional plan TDEE calculator vs BMR vs working with a coach or nutritionist   
    How to test it, track body fat and change or maintain based on your body’s response.    
OTHER TOPICS TOUCHED ON WITHIN: 
   The problem with eliminating entire food groups or macronutrients. 
    The tangibles and intangibles of lowering body fat 
    The diet mindset vs the nutrition mindset 
    Starvation mode explained 
    How food choices impact energy levels 
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