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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Oct 14, 2022
 
 
This episode first aired 04 May 2020  
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https://briankeanefitness.com/newsletter/ 
 
Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger.  
 
 
 
 
 
 
Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. 
 
It today’s podcast, we talk everything from her biggest nutritional 
mistakes when she started her journey first to her fear of weights 
making her bulky and the transition from ‘cardio bunny’ to high-
intensity workouts with weights.  
 
Here are some of the other things we talked about in today’s 
episode.  
 
    Why counting calories is the bedrock of any diet. 
    How’s she’s preparing for her upcoming wedding. 
    Her favourite fitness, nutrition and mindset books. 
    How she met her fiancé TJ.  
 
And much more. 
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