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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Apr 8, 2022
FROM THE VAULT: Mindset Q+A 
This episode first aired 25 Feb 2019 
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
 
Today’s episode is a Solo Q+A and gets very heavy on the mindset 
side of things. It goes through a lot of tools and tactics that I apply in 
my everyday life from getting up earlier to dealing with my fear of 
public speaking. I also go through a lot of the things I’ll be covering in 
my new book out later this year so if that’s something you’re 
interested in, give today’s episode a listen. This is a press record and 
talk episode so I hope you enjoy it. 
  
1)   Why do you go to bed early and get up early? Is it more 
productive or better for your body that way?  
2)   Any tips for public speaking?  
3)   Top 3 tips for life in general?  
4)    How do you keep positive?  
5)   How do you deal with haters and people who come at you with 
negativity? 
 
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