Now displaying: Page 1
Apr 28, 2023
This episode first aired 21 September 2020
14 Days Of Fat Loss Free Guide
https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his
own podcast titled “The Jordan Syatt Mini-Podcast”, where he discusses all things nutrition,
training, and mindset. Other fun facts about Jordan: He’s a 5x World Record Powerlifter; he is a
Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health
& Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal
trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk.
Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around
meal timing, food choice, and diets; as well as Jordan’s own history involving binge eating
disorder and how he turned his life around with a mission to help others overcome their own
destructive eating habits.Here are some of the things we talked about in today’s podcast.
∙ Why you shouldn’t label foods as “good” or “bad”
∙ The biggest nutrition myth
∙The truth about “starvation mode”
∙ Jordan’s general advice for those with binge eating disorder
∙ What to do if you struggle with thinking about food all the time
∙ Misconceptions around protein requirements and training progression
∙ What to do if you struggle with motivation to work out
∙The worst advice Jordan has ever received and how he overcame his binge eating
∙ What Jordan is most excited about today
©Brian Keane Fitness limited