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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
May 13, 2022
 
 
This episode first aired 23 Sep 2019 
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
 
Paul Dermody joins me for today’s Q+A format episode. It’s a 
bounce-back fly on the wall conversation based around the questions 
below. 
  
We take turns answering and then bounce back and forth to add 
more context to why we think or believe it is that way. Enjoy. 
 
 
 
 
 
  
1.    If you could eradicate one product/craze/fad/person from the 
fitness space, what would it be?  
2.    Successfully lost weight but now I keep binging badly, tips to 
stay on track and maintain? 
3.    How to get over the guilt of missing a workout, I think I might 
be addicted?  
4.    Who do you follow or watch for mindset inspiration?  
5.    What is the number 1 thin you do every day without fail?  
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