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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Jun 10, 2022
 
This episode first aired 18 June 2018 
Left a review or rating for the podcast? Be sure to take a screen shot 
and email it to my assistant at brian@briankeanefitness.com or 
gary@briankeanefitness.com for a really cool bonus.  
 
 
 
 
This was a press record and talk episode. I’ve talked about my 
experiences in dealing with negative people over the last ten years. 
Parts of this episode are very raw and I’ve used some stories from my 
personal life that I haven’t talked about before so I hope it helps. 
 
  
 
Notable timestamps: 
 
Ask yourself, who am I spending most of my time with? 05:34 
 
“You’re the average of the five people you spend the most time with” 
– Jim Rohn 
 
If you can’t cut people because they’re family or in your workplace, 
you need to give their words less weight! 14:36 
 
 “If you wouldn’t switch positions with someone, why are you 
listening to them?”  
 
There are three types of people in this world, people who give you 
energy, people who drain your energy and those who are neutral. 
Who are the emotional vampires in your immediate environment? 
 
“Somebody projecting hate or negativity on you is normally a 
 
 
 
 
 
reflection of what’s going on in their life. That’s on them, not you! 
Remember hurt people hurt people” 
 
Are they just projecting onto you? 36:49 
 
“There’s always someone smarter, leaner, bigger. There’s always a 
bigger d*ck!” 43:10 
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