Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jun 17, 2022
 
This episode first aired 20th August 2018 
Left a review or rating for the podcast? Be sure to take a screen shot 
and email it to my assistant at brian@briankeanefitness.com or 
gary@briankeanefitness.com for a really cool bonus.  
 
 
This was a difficult episode to record and I talk about some of my 
own issues that I haven’t talked to previously. 
I’ve had my own issues with mental health and your mess becomes 
your message so here’s to hovering over the ‘publish’ button for 
several minutes. 
 
“Depression is about what has happened, anxiety is about what 
could happen” 
 
Do you have a mental health issue or an ‘ I have too many negative 
 
 
 
 
 
people on my life’ issue? 
Control the controllable (exercise, meditation, mindfulness, yoga etc.) 
What’s causing your issues? 
 
“Smart people have great answers, Geniuses have great questions!” 
 
Stay on top of it. 
 
“Tell me what you do every day and I’ll tell you where you’ll be in a 
year.” 
 
Make of list of what makes you happy and unhappy – it’s that simple. 
Don’t be a f**ing victim anymore! 
 
“If you do what is easy and your life will be hard, if do what is hard 
and your life will be easy.” 
 
Mental health is an advantage if you choose to see it that way. 
There’s nothing you can call me that I haven’t already called myself 
already (and ten times worse). 
Become stronger and it becomes your superpower! 
 
0 Comments
Adding comments is not available at this time.