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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Apr 7, 2023
 
 
 
 
This episode first aired 31 August 2020  
14 Days Of Fat Loss Free Guide  
https://briankeanefitness.com/quick-links/ 
 
 
 
 
 
 
Daniel Davey is a performance nutritionist and author of the No1 best seller “Eat Up and Raise 
Your Game’ 
He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, 
Physical Activity & Public Health from the University of Bristol. 
His best-selling book and Instagram page is all based around simple recipes and meal plans 
This podcast was a long time coming and today we go deep on all things food psychology, 
dietary choices and taking back ownership of your nutrition. 
Some of the things we talked about: 
·      The importance of taking full ownership of your nutrition to hit any goal you set for yourself. 
·      The nutritional psychology of knowledge, skill and motivation and how it impacts our 
behavior. 
·      The importance of having personal engagement or ‘skin in the game’ with your food plan. 
·      How to find or create motivation by figuring out your ultimate goal is when it comes to your 
diet. 
·      The importance of health seeking behavior when it comes to body composition. 
·      Mental health and owning who you are, your background and personal self-discovery. 
·      And much more. 
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