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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Apr 1, 2022
This episode first aired 21 Dec 2018.  
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
Today’s solo episode is based on feedback from a few recent 
episodes on building mental strength and getting sh*t done whether 
you feel like it or not. 
I hope it helps.
“We don’t decide our future, we decide our habits and our habits 
decide our future”
1. Pursue your passion (either in work or personal life or both)  
2. Start a gratitude journal (rewire your brain)  
3. Become your own best friend (don’t let your biggest enemy live 
between your two ears) 
4. Get more sleep (or higher quality sleep)  
5. Disconnect from technology (one day a week digital detox)  
6. Spend time with a good book, meditate or exercise (switch your 
brain off!)  
7.Learn to let go (hating someone is like drinking poison and 
expecting the other person to die)  
 
 
 
 
 
8.Commit to your goals (ask, believe, receive and work. Don’t adjust 
the goals, adjust the action steps or the time period)   
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