Nov 18, 2022
This episode first aired 13 July 2020
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Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.
Today’s podcast is a ‘press record and talk’ solo episode so I hope you enjoy it.
Separating real problems vs perceived problems. 08:59
Understanding the difference between positive feedback from
negative criticism and knowing who to listen to and who to ignore. 27:31
Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
Learn to let go of things I can’t control. 50:54
Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04
Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57
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