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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: Page 1
Apr 22, 2022
This episode first aired 11 Mar 2019 
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
 
 
 
 
 
 
This is a one take ‘press record and talk’ episode about my 
experience running 230km through the Arctic circle. 
I talk a little about my preparation for the challenge but this episode 
is heavy on the mindset side of things and focuses heavily on the 
mental tools I used to get to the finish line after tearing my Achilles 
86km from the end. 
This was physically the hardest thing I’ve done in my entire life and I 
recorded it in one go so I hope you enjoy it. 
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