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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Oct 21, 2022
 

This episode first aired 11 May 2020
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David Young is a personal trainer and fitness coach who helps
frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.

David and I have been friends for years; he is one of the best
personal trainers I know and this podcast is crammed full of golden nuggets.

Here are some of the things we talked about in today’s podcast.

· Why dieting is not sustainable

· The reason extreme diets don’t work for non-extreme goals

· Calorie tracking 101

· Setting the right fitness expectations before you start a weight
journey

· The best mindset to have when it comes to training and your
overall fitness

And much more

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