Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2022
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Aug 4, 2017
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events.
 
1)    80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.)
2)    Know your personality type- are you good with moderation or cold turkey? Double down on that.
3)    Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events.
4)    Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners.  
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 

 

0 Comments
Adding comments is not available at this time.