As someone who struggled for so many years with getting good nights sleep, I’ve shared all the tips and hacks that have fixed my sleep fitness over the past 12 months.
1) My top nutrition hacks for getting a better nights sleep
2) How training too late at night can give you a second wind and negatively affect your sleep
3) My ‘Go To’ supplements for a better nights sleep.
Book Recommendations from this episode:
Sleep by Nick Littlehales
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.