I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add my knowledge on all things health and fitness during the current pandemic.
Today's Part 1 talks all things mindset and training around the current lockdown.
Free home, bodyweight and dumbbell only workouts on my YouTube channel.
Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.
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