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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: Page 1
Nov 4, 2016
All questions sent in via snapchat briank019.
 
-       Do you ever get sh*t days when you don’t want to train?
-       Should I use Omega 3 or Omega 6 for fat loss?
-       Should you do movements slow or fast for fat loss?
-       What’s the best natural remedy for a cold/flu?
-       Are audiobooks better than hard books?
-       Will fasted resistance training ruin progress?
-       Can I build muscle eating processed/sugary food if macros are calculated?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
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