1) Should you have a cheat meal once per week or a cheat day every few weeks?
2) I’m really lacking motivation at the minute, any tips?
3) How many carbs a day should I eat to lose fat?
4) Is there a quote you live your life by?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
Book Recommendations:
Poor Charlie’s Almanack – Charlie Munger
Question1: Conordalton18 Instgarm
2: Chris Joyce 1994 – IG
3: Corery broderic – IG
4: john brownlad: snapchat