1) Thoughts on weight gaining shakes?
2) Do you use a fitbit, what do you think of fitness watches?
3) Will creatine help me gain mass?
4) Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)?
5) What are the downsides of low carb diets?
Book Recommendations:
The Happiness Advantage – Shawn Achor
The Fitness Mindset – Brian Keane
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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