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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Oct 31, 2016
Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process.  For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
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