1) How much extra calories to build lean muscle with minimal body fat ?
2) Hate the way gyms are always packed, hate waiting for machines etc, any tips??
3) How can I detox after a lads holiday?
4) Thoughts on nootropics?
5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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