Improv Q+A with Barry from O Sullivan Fitness.
1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose?
2) Can you explain the prime ingredients to succeeding in your career, goals or life in general>
3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?
Book Recommendations from this episode:
Tony Robbins ‘Awaken The Giant Within’
Ryan Holiday ‘The Obstacle is the Way’
Seneca ‘Letters from a Stoic’
Marcus Aurelius ‘Meditations’
Robert Greene ‘Mastery’
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.