All questions sent in via snap chat briank019.
- Thoughts on Keto Diet?
- How can I stop consciously over eating?
- How can I get better nights sleep?
- What’s the least amount of carbs I could get away with for fat loss?
- I want to start nutrition and training but don’t know where to start?
- I’m a stay at home mom, what are good home workout ideas?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.