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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: Page 1
Dec 16, 2016
Freestyle Episode with O Sullivan Fitness:
- Hitting macros is the new weighing scales!
- What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!)
- Having a small bit of chocolate every day vs going cold turkey!
- The news is built to target the negative part of your brain!
- Being negative and envious kept you alive thousands of years ago- now it makes you miserable!
- Magazines are there to sell copies, they're not necessarily there to help you!
- Why nobody in the fitness industry should have a job but we are drowning in information and starved for knowledge.  
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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